Awesome relative strength qnd flexibility

Kind of a hybrid of my own design

Sorry. I don't do DMs (its nothing personal) but I absolutely think you should be a nutrition coach and help others or at least make a publication of what methods you used to help you succeed.
It could really be invaluable or at the least inspirational for people who are struggling

Great progress!!
.As a NASM nutrition coach and fitness enthusiast i have to ask:
What was your process?

Decided to drop the creatine this spring/summer (which is the only supplement I use) and depend on good old fashioned whole food nutrition to drive results.

#NASM #Fitnessky #fitover50
#Foodnutrition

Good luck with your recovery. Generally recovering from a cold shouldn't be too bad

Forgot to add: 4 sets of all

Got my March workout up on the calendar!
Some heavy stuff along with my own SHOC circuit. Walking will also increase

#fitnesssky #hybridworkout
#fitover50 #sustainable

Thank you 🙂

Phew!

Beat my pushup PR from 35 to 37 reps.
That's also with wearing a 42lb vest.

#fitnesssky #fitover50
#NeuromuscularEfficiency #MotorUnitRecruitment

Added these bad boys to my arsenal.
Working on them on off days during work hours.

#fitnesssky #gripstrength

Extended exposure to extreme volume recalibrated my discomfort threshold and effort perception.
Hard work now feels familiar rather than threatening.

#fitnesssky #neuromuscularadaptation
#stressinoculation
#2660pushups
#ageresilient

Been a while since I posted #fitnesssky
Did a hybrid - weight/ zone2 cardio - workout for 1 hour of no rest, non stop movement.

Great for active recovery, low joint stress and easier on the CNS than a heavier workout.

4 circuits.

Subcutaneous Mystery, by Caught in Flagrante from the album Strange Days\Stranger Nights

One of my tracks

caughtinflagrante.bandcamp.com/track/subcut...

#musicsky #music
#electronic

About to head to the community center to meet up with a buddy to shoot some hoops.

🏀

Its been a few months since I've played, hopefully not too rusty.

#fitnesssky #cardio #basketball

Welcome to Bluesky!

Haha. I like it just fine. I wouldn't attempt a muscle up personally though. Doesn't seem sturdy enough and I have a lower ceiling. Might try one on a jungle gym this summer though

Nice. I have the same pullup station

Damn, you eat better than me and I'm a nutrition coach 🤣

#fitnesssky
#etiquette

Looks awesome

Nice, how was it?
I like doing arnold presses then lat raises for a drop set. Nails my shoulders pretty well

Only of you're ready to move on mentally and physically

This looks sooooo good

Wishing you a speedy recovery

Time restraints or possibly not enough recovery time/rest between workouts?

Being #healthy and fit may not be cheap.
Healthier food costs more, gym memberships can be pricey, but being fit is no longer a product of environment; calories are abundant and movement is optional, but it still is very much a matter of survival.

Make the investment.

#fitnesssky

#fitnesssky #nutrition
#foodsky
#health