PR 35 lbs Overhead Carry Heaviest Weight Lifted
Pleasantly surprised by that since it's been a while since I did them consistently, and I'd struggle with 20 lbs for 1 minute, now I did a 35 lb plate for 1 minute AFTER a 25 lb plate for 3 minutes!
3/10 Shoulder Day 10 min. walk 5 min. rowing warmup Face pulls: 15x20 lbs, 15x30 Ibs 12 10 lb cable front raises Standing barbell military press: 15x30 Ibs, 4x80 lbs, (70 lbs) 2x8, 10x60 Ibs Dumbbell shoulder press: (20's) 1x10, (40's) 2x8 Lateral raises: (20's) 3x10, (10 lbs, single-arm, chest supported) 4x10 EZ bar upright rows: (40 lbs) 2x10, 1x12 Rear delt flies: (15's) 1x12, (20's) 1x10, (25's) 1×8 Overhead carries: (25 lb plate) 3 min., (35 lb plate) 1 min. Overhead curls: (20 Ibs) 3x10 Tricep rope pulldowns: 12x35 lbs, 10×42.5 lbs 10 min. walk
Muscular woman with short wavy raspberry colored hair, glasses , gauges and facial piercings flexing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black Terrifier 2 Art Crispies tank top, black shorts, green & gray socks with little dumpster fires on them, and black & white sneakers.
Wasn’t really feeling today’s shoulder day at first, a little sluggish today plus I did have a super heavy bench the other day. Ended up getting PR’s on overhead carries though. Took a nap when I got home. Fueled by Blackbraid & Slayer #FitnessSky #GymSky 🤘
New theory, daylight savings time is to keep us temporally dysregulated.
It labeled both of the bikini photos I posted as "adult content", so fucking stupid.
3/9 Squat Day 5 min. Stairstepper warmup (levels 8-10) Barbell back squats: 12×45 lbs, 8x95 Ibs, 3x135 Ibs, 3x185 lbs, 5x165 lbs, 10x155 Ibs, 10x145 Ibs Glute Drive: 8x155 lbs, 8×365 lbs, 8×335 Ibs, 10×315 Ibs Deficit Bulgarians: (25's) 2x10, (30's) 2×8, (35's) 2×8 Seated leg curl machine with plates: 10x45 Ibs, 10x55 lbs, 7×85 Ibs Belt squats: 8×158 Ibs, (248 Ibs) 2x8 Calf raises with plates: 8x90 Ibs, 12x270 Ibs, 12x250 Ibs 15 dumbbell RDL's (35's)
Muscular woman with short wavy raspberry colored hair, glasses, gauges and facial piercings posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black tank top with a Medusa design on it, reddish purple shorts, black & white skull patterned socks and black & white sneakers.
Squat day done. I created a temporary split because the program I was given doesn’t align with my goals, gotta talk to my trainer about that, incorporated some exercises he showed me into my split. Got a 3 rep 185 lb squat PR! Fueled by Otep, The Browning & Shadow Of Intent #FitnessSky #GymSky 🤘
It Wasn't Me!
No-one saw me do it, can't prove anything!
Either I'm having a laugh at how well this overexposure came out, or I've miscalculated the power of my new Quantum Reactor.
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"Look with your eyes. See with your Soul"
#Oops #BoomToday #NoBoomTomorrow #Nightscape #Stunday #EastCoastKin
I'm so fucking happy to be thriving with the bench press!
Thanks Jose!
You look beautiful!
Lol I don't know about that but I'm probably about 20 lbs away from deadlifting you.
Thanks Jo!!!
3/8 Chest Day training session Some resistance band warmups Chest flies: (15's) 2x10 Barbell flat bench: 12×45 lbs, 14x70 Ibs, 7×95 lbs, 6x115 lbs, 3x125 lbs, lighter drop set afterwards (lost count) Dumbbell incline bench: (35's) 1x15, (40's) 1x7, (45's) 1×5 Some cable exercises for rotator cuff stability
A smiling muscular woman with short wavy raspberry colored hair, glasses, gauges and facial piercings flexing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black crop top with a baby Baphomet and the words “Satan Loves You” on it, dark red leggings with a bright red serpentine pattern, black & red Captain Spaulding socks and black & white sneakers.
Holy fucking shit, that was an awesome chest day training session!!!! Got 3 records, including 6 reps of 115 lb barbell flat bench, followed by 3 reps of 125 lbs, heaviest barbell bench weight I lifted in my life!!!! Listened to some Type O Negative on the way. #FitnessSky #GymSky 🔥🔥🔥🤘🤘🤘🔥🔥🔥
Yep
A blue-gray and peach colored sunset over Pikes Peak, and city lights.
Tonight’s sunset over Pikes Peak #photography #phonecamera
A peach-faced pied lovebird is asleep resting on the lap of its caretaker
A sleepy Emerald Lucille Lovebird 🦜 wishes all pleasant dreams 🕊️ #TheDailyLovebird
Thanks Jo!
Woman with short wavy raspberry colored hair, glasses, gauges and facial piercings wearing a little bit of makeup and a black T-shirt with white letters that say “I’m not shy I just don’t fucking like you”.
Feeling all cute and glowy today. #nofilter, just some skincare products and a little bit of makeup.
Thanks Brian!
Thanks Bill!
PR 16 reps Jack Knife (Suspension) Most Reps
Still managed to get a PR, the suspension jacknives were done with sideways leg rotations.
3/6 Back, biceps & core 10 min. walk 3 min. rowing warmup Pull-ups: 1x8, 2x5 Iso-lateral front lat pulldowns: 12x70 Ibs, 10x125 lbs, 10x115 lbs, 10x110 Ibs Hammer curls: (25's) 4x20 EZ bar curls: (40 lbs) 2x10 Knee crunches w/ 10 I plate: 3x10 Overhead carry with same 10 lb plate twice across gym Plank oblique twists w/ TRX straps: 1x16 10 min. walk
Muscular woman with short wavy auburn red hair, glasses , gauges facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a strappy lime green sports bra, black shorts, knee high neon alien green socks with alien faces and black & white sneakers.
Back & bicep day done, I’m feeling that deadlift training session from yesterday so I took it easy today. Not ideal to do back & biceps after deadlifts but I’m not re-arranging my entire split when I’m about to get a new program anyway. Fueled by Opeth & Ne Obliviscaris #FitnessSky #GymSky 🤘
Muscular woman with short wavy raspberry colored hair, glasses, facial piercings and a visible chest tattoo posing in a changing room mirror. She's wearing a Celtic wisdom pendant, handmade beaded bracelets, a strappy black sports bra, hot pink leggings, black & white Art The Clown socks and black & white sneakers.
Training session with 4 sets of 205 lb deadlifts instead of 3, with 6 reps for my top set. Deadlift volume was 5,980 lbs. Other exercises included single-leg RDL's & weighted jump squats. Listened to Ne Obliviscaris & Slayer before session. Deadlift max goal is now 315. #FitnessSky #GymSky 🤘
Thanks. I did also smoke some weed before going in there, so that helped.
Yeah, and you know the saying, people in glass houses shouldn’t throw stones.
I would have gotten mad about a year ago, but I have more confidence now. Imagine if she said that to someone still battling an eating disorder though. I'm so fucking glad I'm in recovery from mine, so what she said didn't ruin my day and sent me spiraling into self destruction.
Time-lapse of various species of mushrooms growing
Original post
Especially when we're customers at the same restaurant lmao. Some people don't know how to mind their own business and just project their own insecurities out on people.
Some middle aged woman who has probably never touched a dumbbell. I was too stoned to even get mad about it.
