Everyday these folks be like.
13.03.2026 18:57
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The political choices folks have made in the voting booth tell you a lot about a person’s values. These events unfolding certainly make it hard for me to see someone the same way again.
Morning workout ☀️ ✔️
1 hr cardio & strength.
Weigh-in Monday: 184 lbs, 19% body fat.
Hoping for some new PRs soon 💪
#BlackSkyFitness
The Federal Bureau of Investigation (FBI) warns that criminals are impersonating U.S. officials in phishing attacks targeting businesses and individuals who request city and county planning and zoning permits.
Morning workout ☀️
Cardio & Strength
Bench (Smith) worked up to:
225 × 10
250 × 6
275 × 3
305 × 1 💪
Incline:
225 × 10
245 × 6
275 × 1
225 × 6
Finished with flys, back extensions (175s), cable crunches, and jumping lunges.🔥
#BlackSkyFitness
The United Kingdom's National Cyber Security Centre (NCSC) alerted British organizations to a heightened risk of Iranian cyberattacks amid the ongoing conflict in the Middle East.
Donald Trump is dragging the United States into a war the American people do not want. Let me be clear: I am opposed to a regime-change war in Iran, and our troops are being put in harm’s way for the sake of Trump’s war of choice.
Read my full statement:
I’m sorry you don’t have a diverse group of friends who READ and know what’s what.
Harris is Jasmine’s mentor and D9 sister. Crockett worked her ass off for 2024.
Speaking of “angles”- what’s yours?
Had to set the tone with my 1st run on the new treadmill.🏃🏽♂️
#BlackSkyFitness
Yup, the agility is eye candy, but the peak force these humanoid robots can generate is deadly.
Wow! Coming on here just to antagonize Black folks isn’t edgy or brave. It’s soft, insecure, and says far more about your punk ass than anyone you’re targeting.
Exactly!
I wish white people wanted to say “excuse me” as much as they wanna say “nigga”
Nothing says serious political analysis like centering a Nazi enthusiast and building the story around spectacle instead of substance. Meanwhile, there are plenty of credible Dems who have actually won elections, but I guess that wouldn’t be nearly as dramatic.
Focused on legs,but included a shoulder press and a 2.5 mile jog at the end.
Highlights:
Leg Press:
✔️Top sets at 720 lbs x 8 (x2)
✔️Back-off set at 540 lbs x 20
Sumo Deadlift (Smith):
✔️Topped at 365 lbs x 2
✔️RDLs (Smith): 315 lbs x 6
Overhead Press (Smith):
✔️Final set at 215lbs x 5
#BlackSkyFitness
4am Morning Workout ☀️
Mix of cardio with upper back & arms focus:
• 200 lb seated rows
• 175 lb back extensions
• 65 lb one arm lat pulldowns
• 50 lb db curls
• 40 lb Triceps extensions
#BlackSkyFitness
As the late Toni Morrison said, “If you can only be tall because somebody’s on their knees, then you have a serious problem.”
"[Racism] It’s a profound moral failing of those who practice it."
www.youtube.com/watch?v=6S7z...
Please Repost 💙
Kamala Harris has a new page!
Follow, share, build community!!!
@headquartersnews.bsky.social
Went heavy today on legs and shoulders.
Leg press: 810 lbs × 5, then 540 lbs × 20 to finish.
Shoulder press: 225 lbs × 1 (no spot), left 1–2 reps in the tank.
Feels like there’s still room to add more weight.
#BlackSkyFitness
Re-upping this because it’s B.S. that Craig had to wait this long. One of the most prolific teams of its time & prototype pass-catching backs.
Welcome to Headquarters, the new Gen-Z led progressive content hub.
Goals for ‘26:
• Bench 315 lbs consistently
• Deadlift 500 lbs
It’s baby steps, but the weight’s moving up.
#BlackFitnessSky
#BlackandJewishAmerica
#BlackandJewishUnity4ever
Everyone. PLEASE—call your senate reps now (about so many things) NOW about HJR 140. If they remove federal protection of the boundary waters all public lands could be at risk. We will never, literally never, go back from this. Please help me amplify this!
#minnesota #bwca #publiclands
To my Jewish Friends: We will make sure people never forget!!! ✊🏿✊🏿✊🏿
