Shana Bull's Avatar

Shana Bull

@sharayray

Brand marketer & copywriter calling out bs in business, marketing, wellness, and what it really takes to reinvent yourself. I’ve also heard every pun about my last name— but I’m always excited to hear more creative ones. ShanaBull.com 📍Sacramento Area

141
Followers
88
Following
183
Posts
19.11.2024
Joined
Posts Following

Latest posts by Shana Bull @sharayray

Post image

“Season 3 is soOo slow, we miss how exciting Season 1 was.”

Half of S1 #TheWhiteLotus

06.04.2025 04:30 👍 2 🔁 0 💬 1 📌 0

Not that anyone asked, but motherhood can be painful and lonely—and the backlash to Chappell’s comment shows how fragile we are when it comes to holding multiple truths.

A friend noticing her mom friends’ burnout isn’t an attack. It’s a mirror. Maybe question why it hit such a nerve.

30.03.2025 01:09 👍 0 🔁 0 💬 0 📌 0

How is it that adult Misty is the sane one? #Yellowjackets

28.03.2025 18:39 👍 3 🔁 0 💬 0 📌 0

Still the best idea for a wedding cake (my 4 year old nephew did not agree though). 14 years later this picture still makes me hungry.

28.03.2025 04:53 👍 3 🔁 0 💬 0 📌 0

My two cents: Helly was Helly the whole episode. No switch. No trick. Lumon wouldn’t risk Mark flipping before Cold Harbor hits 100%. Save Helena for S3—when she talks to innie Mark as herself. #Severance

22.03.2025 02:30 👍 3 🔁 0 💬 0 📌 0

You’ll kill them all… 👀

21.03.2025 02:33 👍 0 🔁 0 💬 0 📌 0
Post image Post image Post image

Hack, sick joke or just life on Threads/Instagram now? 🙅‍♀️🏳️‍⚧️

19.03.2025 01:10 👍 1 🔁 0 💬 0 📌 0

I love that more streaming services are bringing back the weekly drop. There’s something exciting about anticipation—everyone watching together instead of binging at their own pace.

Even better when #Severance episodes don’t drop at midnight, so there’s less fragmentation.

15.03.2025 01:08 👍 4 🔁 0 💬 2 📌 0

Tell me about the last content creator or influencer who actually convinced you to buy something. What was it? And be honest—did you really believe they used it, or did they just have really good marketing?

12.03.2025 21:27 👍 0 🔁 0 💬 0 📌 0

Dear Elon: 5 things I did last week— Ignored a billionaire’s unsolicited demands. Did my job without stroking egos. Wondered if you’ve ever had a boss. Watched The White Lotus and took notes on rich white colonialization. Rewatched Severance and realized you think it’s a blueprint, not a warning.

25.02.2025 05:51 👍 2 🔁 0 💬 0 📌 0

I feel like this could be turned into a meme.

25.02.2025 05:47 👍 0 🔁 0 💬 0 📌 0

Saw a White Lotus theory on TikTok: Laurie might have her life together back home, but being around her old friends brings out insecurities she doesn’t feel anywhere else.

Old friendships have a way of locking us into outdated roles, making us question ourselves—even when we’ve outgrown them.

25.02.2025 05:43 👍 0 🔁 0 💬 0 📌 0

I remember watching Reese Witherspoon on Saturday Night Live right after 911. It was therapeutic and needed. 🫶

19.02.2025 05:04 👍 2 🔁 1 💬 0 📌 0

Taking control of our health isn’t just about managing symptoms—it’s about being proactive, knowing what to watch for, and making sure our doctors are looking at the full picture.

20.02.2025 01:09 👍 0 🔁 0 💬 0 📌 0

I remember watching Reese Witherspoon on Saturday Night Live right after 911. It was therapeutic and needed. 🫶

19.02.2025 05:04 👍 2 🔁 1 💬 0 📌 0

“A good mother can also be a bad girl"

#SNL50

17.02.2025 06:30 👍 2 🔁 0 💬 0 📌 0

It’s fun being right about certain things in TV shows. #Severance

07.02.2025 05:48 👍 2 🔁 0 💬 0 📌 0
Preview
Misogyny Is 2025’s Biggest Trend It feels like every day there’s another viral example of misogynistic rhetoric, actions, or controversy, and we haven’t even gotten through January yet. Here’s 10 of the worst.

Misogyny as a business model feels like a calculated risk. Somewhere, a focus group or strategist decided women wouldn’t fight back—or weren’t needed. The question isn’t why it’s happening. It’s who benefits from betting against us? www.glamour.com/story/misogy...

28.01.2025 00:43 👍 0 🔁 0 💬 1 📌 0

I know this is not a unique take, but did the Instagram algorithm for suggesting reels get worse?

28.01.2025 00:30 👍 0 🔁 0 💬 0 📌 0

Work and life: It’s rarely about doing more. It’s about doing what works for you.

26.01.2025 23:06 👍 0 🔁 0 💬 0 📌 0

At home: Not losing weight? It’s not about another gadget or diet. It’s about finding a strategy that works for your body—(easier said than done)

Always anxious? Self-care alone won’t help unless you can get to the root cause. And sometimes, that’s not easy to figure out.

26.01.2025 23:06 👍 0 🔁 0 💬 1 📌 0

At work: Constant delays, burnout, or campaigns that don’t deliver aren’t always about needing more effort or tools. It’s usually the strategy that’s broken (or the system…)

26.01.2025 23:06 👍 0 🔁 0 💬 1 📌 0

I saw this on TikTok: If you keep throwing more hours or resources at a problem, it’s a sign you need a better strategy.

This hit me hard because it applies to both work and life.

26.01.2025 23:06 👍 0 🔁 0 💬 1 📌 0

One thing about me is that if I am friends with you in real life and you publish a book, I will always buy it.

I have a few non-fiction authors as friends, children’s books, wine, spirits, beer, cookbooks (including one book solely based on butter), and several social media or business books.

23.01.2025 16:49 👍 1 🔁 0 💬 0 📌 0

Looking to connect with people who love reading half a great book and then get distracted by another… #ADHDinwomen

Or those who enjoy social media but feel burnt out by FOMO and constant pressure.

Or women who understand self care means setting mental health boundaries. ❤️

22.01.2025 05:49 👍 4 🔁 0 💬 2 📌 0
Post image

In the last few seconds of the first episode of severance — The Duration field on Mark S.’s screen says 25 days. Could this mean Ms. Casey has only been on the testing floor for 25 days since Season 1? Much shorter than the 50 days Milkcheck mentioned.

Curious what #Severance fans think.

20.01.2025 21:26 👍 3 🔁 0 💬 0 📌 0

🙄🙄🙄🙄

19.01.2025 22:44 👍 1 🔁 0 💬 0 📌 0

Exactly. About six years ago I wrote an article about how the idea of self-care (and not feeling overwhelmed all the time) IS political. Which started as a movement in the 70s from black women. If we don’t take care of ourselves, how can we focus on democracy or anyone else??!?

19.01.2025 22:43 👍 1 🔁 0 💬 0 📌 0

The deeper issue is WHY people are turning to TikTok, where they feel in control and heard (which is up for debate).

In contrast, democracy can often feel overwhelming and out of reach— making caring about it seem futile.

19.01.2025 20:07 👍 0 🔁 0 💬 1 📌 0
Preview
What they aren’t telling you about ADD/ADHD. Most have a restricted airway? #adhdcause #adhd #adhdremedies #adhdcheck #adhdinwomen #kidshealth #momsoftiktok #womenshealth TikTok video by Truthdds

This morning, I found a TikTok video highlighting the connection between ADHD & airway restriction, which explains my jaw clenching. 😰 This is why I feel TikTok is important personally I’ve never heard this— and now I can ask my own PT about it.

www.tiktok.com/t/ZT2dyN8v4/

19.01.2025 19:57 👍 1 🔁 0 💬 0 📌 0