@movementwithmalia
I practice somatic awareness , mindfulness, yoga and Nia principles as a lifestyle. I believe that movement is medicine, and I celebrate the joy of being in sensation and moving with community. ๐๏ธ๐๏ธ๐๏ธ โจMore information @ https://www.movement-with-malia.com/
Bones on the Beach!
The truth is that chakras arenโt floating wheels of light. Theyโre oscillating, fascia-embedded, neuro-hormonal hubs.
open.substack.com/pub/sethkauf...
@wonderfulwalrods.bsky.social happy to connect with you here ๐๐ฆ
open.substack.com/pub/holdingb...
Breathe is our #1 resource to be with what arises. This is our gift if life โจ
Somatic movement flow and Nia in East Hawaii , Big Island. One location is at Hina Moon Studio. It is located in Hawaiian Paradise Park. The studio is her private open air studio and holds space for 6-10 dancers per class. Pre-registration is required.