Bradley Varnell

I’ve lost 110lbs as of today!

A little business trip to Phoenix for a Sales Kickoff. Doesn’t mean no cardio! Getting in the steps, even on the road!

Just a random photo with the love of my life! @sandro7114.bsky.social

For the first time in my adult life, I can use the pull out first row tray table without my belly being in the way! #weightlossjourney

Warm hoodie, blanket, and @sandro7114.bsky.social making Super Bowl snacks! Cheat meal day, football and Bad Bunny all in one day!

Feeling cozy for the Bad Bunny concert!

I’ll play. Here’s my 5:

Sympathy Magic - Florence + The Machine

Vanish into You - Lady Gaga

Alter Ego - Doechii & JT

Little Girl Gone - CHINCHILLA

March March - The Chicks

Guess I like strong females that don’t give a shit about society norms!

Functional cardio day! 35 min of treadmill walking incline, Battle Ropes, and Sled Pushes! Over 100lbs lost at this point! #fitnessjourney

New professional headshot!

As of today, I’m officially down 100 LBS! I’m also LESS than 100lbs away from the long-term goal set at the beginning of my #healthjourney back in May 2025! 2026 is the year of even more success! #weightloss

Trying to add muscle in 2026 to help avoid as much loose skin as possible as I lose more weight. Changing up my days to focus on body areas and adding new exercises…like the hack squat!

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Boxing at Bash Boxing with @sandro7114.bsky.social has been my favorite class!

Bought this @gymshark hoodie as a “goal present” to push me to keep losing weight and focus on my health. It fit today! #fitnessjourney

So excited to try this beer tomorrow with @sandro7114.bsky.social after my weekly weigh in! Hopefully, I’ll be cheers-ing a good weight loss week!

I support a weekend of relaxing! Got us beers for the occasion!

No, @sandro7114.bsky.social and I did not audition for Evita today, but we did have an amazing first yoga session as a couple at 532Yoga in Old Town Alexandria! A safe space for all, welcoming staff, and they creating a session for all body types! #fitnessjourney

Loved my first ClassPass session of Pilates so much that we signed @sandro7114.bsky.social up for ClassPass and we have our first yoga session at 532 Yoga tomorrow! #yoga

Did my first @solidcore.bsky.social workout today! Axé at the Crystal City location was so mindful of my body’s limitations due to knee injuries and made sure to give me modified movements that still make me feel like part of the overall class! Such an amazing instructor and space! #healthjourney

a woman singing into a microphone with the words " keep holding on " above her ALT: a woman singing into a microphone with the words " keep holding on " above her

Mandy Mango’s eyelash theme song this week on #rpdr:

a man is dancing in the snow with his arms outstretched . ALT: a man is dancing in the snow with his arms outstretched .

Porsha is my girl, but she needs to think twice and speak once on Traitors cause she’s is making too many slip ups.

Joined @classpassofficial.bsky.social today to mix up my movement routine. Lost 96lbs last year, so this was my treat to start throwing in yoga, Pilates, and boxing! #healthjourney

A new sleeveless gym shirt that is definitely my mantra!

Last weigh in of the year, and I’m so proud to say that I’ve lost 2.2 pounds this week for a total weight loss of 96 pounds! Thank you to my rock, @sandro7114.bsky.social because the journey would’ve been much more difficult without you! Can’t wait to reach even more amazing goals in the new year!

3.8lbs lost this week even though we attended a Friendsgiving and 2 other meals that were off my regular food plan! Thrilled that I can let life happen and still succeed with the knowledge of portion control! Total of 87.2lbs lost so far! #weightlossjourney

Fresh cut and beard trim. Decided not to do a full buzz cut this time and keep some hair on top!

Forgot to post on Saturday but was 83.4lbs down as of my weekly weigh-in last Saturday!

Weekly Weigh-In: 3.5lbs lost week for a total of 81.2lbs lost so far! Started at 447 and currently at 365.8! The journey is just beginning…. #weightloss