A vivid orange stripe low acrosss the sky at sunrise with blues and pinks above

Today’s plan was a 4.2 mile run at an easy pace (joined by the family) - with no consensus on what that pace actually was. Ended up running a bit faster than intended before doing our own thing the last mile which was ok #running #sunrise

Looks delicious!

Thanks & couldn’t agree more about the importance of a nice coffee and a scone! 😂

Well done! I’m doing the same! Use it or lose it…

Still impressive!

Sounds like you worked hard!

An oak tree in the midst of a field with misty weather - everything is soft around the edges

More mist and a recovery run of 4 miles (with a stop at mile 3 for a scone and coffee - but that’s not important…) #running #trees #oak

Wish I could help! Hope you find a workable solution!

Sounds tough! Hope your knees recover quickly!

It doesn’t ever get old - so exciting to hear!

The local mountain in the distance with a lake in the foreground

Long(er) run now that #parkrun volunteering fun is done - 7.1 miles on the lanes #running

I must have been right next to him/her - so exciting! But couldn’t actually se anything…

All 8 NE Wales were on today hosting 1108 participants (95 fewer than last time all operated 2 weeks ago) - 174 volunteers gave their time. I did course check/set up/RD & a woodpecker was drumming in the tree next to me (audio on) #parkrun #running #oak #woodpecker

Congratulations! That’s an achievement!

A tree which looks like it is dancing under a sky filled with fluffy clouds

A short run to collect the car on #parkrun eve - can’t wait to catch up with my fellow volunteers as our venue wasn’t available last week. My turn as RD this week - clipboard and playlist are ready! #running

Thank you! I felt the same way and had to stop and take a photo of it!

Thank you! I was pleased to be outside to see it!

Thank you! It was after many days of rain so the volume of water going over the falls was much greater than usual - thinking your hunch is correct!

A castellated stone wall in the foreground with the sun setting behind the hills on the horizon

It was a mostly misty day with the sun appearing briefly during my 4.2 mile run (pushed the pace up the hills and then threw in a few strides at the end) #running #sunset

A horse-shaped weathervane visible through leafless trees

I have run and cycled past this weathervane for years and only noticed it for the first time today. Ran 4.2 miles at what was supposed to be a relaxed pace but ended up racing my family in the last quarter mile (I’m counting it as speedwork!) #running

And why not!

Happy Birthday in advance!

Dydd Gwyl Dewi Hapus! The sun shone warmly during my 8.6 mile run, then it rained, then it was sunny again before it got cold…..you get the idea. #running #trees

Great job! It’s done! The map suggests you have a park nearby in which to run - hope it is nice!

Sounds like it was a great run!

A line of pleached trees disappearing in the distance with a stately home in the distance under fluffy clouds in the blue sky

Seven of the 8 NE Wales parkruns were on (1 venue closed) & 6 had published results at time of posting showing 838 runners/walkers (820 for same 6 events in ‘25) w/139 volunteers helping. The venue where I usually volunteer was not available so I ran at one nearby #parkrun #running

Well done!

I appreciate the tip and will try harder to value my time with my hats…

I’d love to hear anyone’s ideas on the matter! 😂

Thank you! I saw another owl this morning so I’m pretty excited! You never know what you’re going to come across (escaped donkeys were the most surprising thing 😂)