Nato's Avatar

Nato

@thisisnato76

Made In - 🇧🇸 Circa -1976 This is Me. I 🏊🏾‍♂️,🚴🏾‍♂️,🏃🏾‍♂️ & 🏋🏿‍♂️. Working On Being Fit In My 40’s Home Is Aus 🇦🇺

1,143
Followers 1,087
Following 893
Posts 14.11.2024
Joined
Posts Following

Latest posts by Nato @thisisnato76

Post image Post image Post image Post image

WHEN YOU FEEL MY HEAT - lOOK INTO MY EYES.
This Wednesday Morning.Was A Fast Five Thousand Meter Swim To Kickstart The Hump.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson
@tsqizzy.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social

10.03.2026 21:24 👍 5 🔁 0 💬 1 📌 0

Absolutely gorgeous 🥵🥵

10.03.2026 00:25 👍 0 🔁 0 💬 0 📌 0

🔥🔥🥵🥵

10.03.2026 00:25 👍 0 🔁 0 💬 0 📌 0

Hot 🔥

10.03.2026 00:25 👍 0 🔁 0 💬 0 📌 0

Stunning 🤩

10.03.2026 00:24 👍 0 🔁 0 💬 0 📌 0
Post image Post image Post image Post image

SOUND OF THE DRUMS - BEATING IN MY HEART TUESDAY MORNING BACKING OFF THE PACE. HIT THE 21.1KM RUN.
(13:Miles @ 9.05/Mile)
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

09.03.2026 22:22 👍 15 🔁 1 💬 0 📌 0

Phenomenal

09.03.2026 22:21 👍 0 🔁 0 💬 0 📌 0
Post image Post image Post image Post image

SATURDAY OOOH MOANING FIFTEEN KM RUN. NOT TO BAD WITHA FEW DRINKS IN THE SYSTEM.TIME TO POP THE TAPE IN THE JVC VCR. GOODNIGHT!
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy

06.03.2026 22:23 👍 12 🔁 0 💬 0 📌 0

Thank you xxxxxx

06.03.2026 05:11 👍 1 🔁 0 💬 0 📌 0

Yummy 😋

06.03.2026 01:31 👍 0 🔁 0 💬 0 📌 0

Sooo hot 🔥

06.03.2026 01:30 👍 0 🔁 0 💬 0 📌 0

Hot 🔥

06.03.2026 01:30 👍 2 🔁 0 💬 0 📌 0
Post image Post image Post image Post image

FREESTYLIN FRIDAY MORNING SWIM. GETTING WET FOR 5500 METERS. AND IM FEEELING GOOD!
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson #nakedguy
@aussiemenexhib1.bsky.social @tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social

05.03.2026 23:59 👍 19 🔁 1 💬 2 📌 0
Post image Post image Post image Post image

AN EARLY KICKOFF TO THIS THURSDAY MORNING. WITH A COOL 12K RUN. (7.4Miles)
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson nakedguy

04.03.2026 20:50 👍 15 🔁 1 💬 0 📌 0

😍😍😍😍🔥🔥🔥🔥

04.03.2026 03:53 👍 1 🔁 0 💬 0 📌 0
Post image Post image Post image Post image

GOOD MORNING & WELCOME TO WEDNESDAY (HUMP-DAY, YES PLEASE) GOT WET & PUSHED THROUGH A 5️⃣.5️⃣KM SWIM.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @hotgaydudesnaps.bsky.social

03.03.2026 22:04 👍 15 🔁 1 💬 2 📌 0
Post image Post image Post image Post image

TUESDAY MORNING TWENTY ONE.ONE KM RUNNING THE HAMSTER WHEEL (13-Miles). FEELING GOOD.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson nakedguy

02.03.2026 22:48 👍 11 🔁 0 💬 0 📌 0
Post image Post image Post image Post image

MIGHTY FUN MONDAY MORING SEVEN THOUSAND METER SWIM. STEP IT UP AND LET THE LION ROAR.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @aussiemenexhib1.bsky.social @aussiemen.bsky.social @hotgaydudesnaps.bsky.social @tsqizzy.bsky.social

01.03.2026 22:14 👍 14 🔁 1 💬 0 📌 0
Post image Post image Post image Post image

WARM,MOOOOIST,HUMID,SLOOOW 14KM (8.6.Miles) JOG TO KICK START SATURATION SATURDAY.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

27.02.2026 21:18 👍 16 🔁 0 💬 0 📌 0
Post image Post image Post image Post image

FUNKYING UP THE FRIDAY AFTERNOON WITH A TWENTY FIVE HUNDRED METER SWIM TO ROUND THE FRIDAY.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson

27.02.2026 06:52 👍 17 🔁 1 💬 1 📌 0
Post image Post image Post image Post image

FUNKY TRUNKS FRIDAY. AND A EARLY MORNING QUICKIE. 3000M TO START FREAKY FRIDAY.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson

26.02.2026 19:56 👍 13 🔁 1 💬 2 📌 0
Post image Post image Post image Post image

YEARNING FOR THE EARLY BIRDY START TO THURSDAY. WITH A COOL 14KM (8.6Miles) MORNING RUN.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

25.02.2026 20:51 👍 17 🔁 0 💬 0 📌 0

Stunning 🤩🔥🔥🔥

24.02.2026 22:07 👍 1 🔁 0 💬 1 📌 0
Post image Post image Post image Post image

IT WAS A FLOWER 🌸 POWERED WEDNESDAY MORNING 6KM SWIM. FEELING GOOD Y’ALL
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson

24.02.2026 22:06 👍 16 🔁 2 💬 0 📌 0

Stunning

24.02.2026 10:18 👍 0 🔁 0 💬 0 📌 0

So hot 🥵

24.02.2026 10:17 👍 0 🔁 0 💬 0 📌 0
Post image Post image Post image Post image

Where Did The Rains Go? Anyway, It’s A Tuesday Morning 1/2 Marra On The Hamster Wheel Of Joy To Kick Off The Day.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

23.02.2026 21:54 👍 12 🔁 0 💬 0 📌 0

😍😍😍😍🔥🔥🔥

23.02.2026 10:24 👍 1 🔁 0 💬 1 📌 0

🔥🔥🔥🔥🔥

23.02.2026 10:24 👍 0 🔁 0 💬 0 📌 0

🥰🥰🥰🥰🔥🔥🔥🔥

23.02.2026 10:23 👍 1 🔁 0 💬 1 📌 0