T1 Personal Training

Birthday fit in Dropkick Murphys sleeveless tee.

Birthday lift. Banded cable, dumbbell chest press and row, RDLs, wood chops, face pulls, squats, even some machine chest and back. Finished off with arms & abs. Sushi later! #fitafter40 #fitness #fitnesssky #fitsky #trainforhealth #trainforjustice #strokesurvivor

Black Queen T-shirt

Decent #workout w/heavy barbell back squats. Actually used a machine today: a plate-loaded standing chest press that was really heavy. Good arms set and some dead risers for core. 🎶 x Ho99o9, Fit for a King. #fitafter40 #fitness #fitnesssky #fitsky #strokesurvivor #trainforhealth #trainforjustice

Leatherface t shirt

Motivation has been low and schedule has been weird. Today’s #workout was nothing special. Still managed to burn over 400 kcal on elliptical though. Hopefully tomorrow will be better. #leatherfacehelps #tcm #fitafter40 #fitnesssky

Today was a day when not even a heavy workout in the gym could get my brain to quiet down. Too much anxiety, sadness, and uncertainty to deal with right now. I did get some heavy lifts in, but it all could have been better. Time for couch.

Not much difference from last month. Weight is down but so is muscle, whereas pbf is pretty much the same. Blizzards make for great disruptors to plans but I really need to subtract more sugar and increase protein. And of course, more veggies! #fitafter40 #fitnesssky #nutrition #health

Sleeveless tee from the Icelandic Punk Museum.

Heavy RDLs 3x6 @ 248 lbs. Shoulder has some stiffness so I worked it out with some inc press and face pulls. Arm set w/cables and burned over 400 kcal on elliptical. Even remembered to stretch! 🎶 x Skinny Puppy, Architects. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor

Dropkick Murphys t-shirt, as worn by Fanone.

It was that kind of day. Smith bench press and split squats. Military press. Tri extensions & bicep curls. 🐉 flags. Got some nice compliments about my shirt! You already know what it says on the other side. #fitafter40 #fitnesssky #fitness #fitsky #dropkickmurphys #dropkicks #trainforjustice

Had no time for an accountability pic as I was running late but I promise it was an insane back day. Face pulls, supinated rows, lat pull downs, kelso shrugs, single arm rows, even threw in some TRX tri presses and dead risers for good measure.

This is very Dan Kitchener and I love it

Sleeveless T-shirt from the Icelandic Punk Museum. Joker pants from SuperX. All in a group class workout room with turf.

1st #workout post-Blizzard of ‘26, hit a little bit of everything except back, which was already tired from shoveling. Burned 430 kcal of cardio. Now to stretch and finish my workday. If only cardio melted snow ⛄️ #fitafter40 #fitnesssky #fitness #fitsky #strokesurvivor #blizzardof26 #trainforhealth

Today’s cardio: Excavating my car

Same but ‘remnants of a Hostess cupcake’ and ‘with all the grace of a freshly caught shark’

I do this too but into industrial metal 👍🏻

The parenthetical is more fun if you read it in Joker voice 🃏

Don’t worry. Sheldon Whitehouse is there so Ukraine will get wind turbines or equine methane reactors or whatever 🙄

Texas Chainsaw Massacre Japanese movie poster T-shirt.

I worked on some hip mobility moves that proved tougher than anticipated. No video until I’m better at them. 🤣 Getting old sucks but I’ll fight it anyway…with #fitness! #fitafter40 #fitnesssky #leatherfacehelps #horror #horrormovies #tcm

Sleeveless Fly T-shirt. Yes I’m still wearing it. Yes I wash it! Sheesh!

Good #workout today. Went 3x12 @ 43 then 47 lbs per hand on cable chest press. 111 lbs Zercher squats 3x12. Planks and leg lifts and more, burned > 440 kcal on elliptical. 🎶 x Immortal Technique. #fitafter40 #fitnesssky #fitness #fitsky #accountability #strokesurvivor #trainforhealth

T-shirt from the Icelandic Punk Museum.

Great #workout if a little short. Went 3x8-6 for 226 lbs (80 KG plates) on hex bar. Quick arms set and burned over 400 kcal on elliptical. 🐉 flags on point. Gotta fix my beard next. 🎶 x Ten56. #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor

On it

They’re just moving on to Ohio or who knows where. The show is the same; only the theater is changing.

TRX tri extensions are my favorite way to hit triceps. Raise your elbows and bring your hands behind your head. The more bend in your elbow, the more length, the more strength! You should NOT be able to see your hands. Keep your core tight too. Try it! #fitafter40 #fitnesssky #fitness #fitsky

I did that for a long time before I fixed my headphones. This is how I know Sabrina Carpenter songs

Fly T-shirt by Cult of Cult

Heavy workout today with big focus on arms, but I brought back the barbell rotational lunges and did better despite questioning my sanity. 🎶 x Wulfband, White Zombie, and Wage War. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor #trainforjustice

In-fucking-deed

Neon green Lady Gaga shirt for Killah.

Good #workout feeling to shake off these winter blues. Now I’m gotta do cardio. 😞 #fitafter40 #fitnesssky #fitness #fitsky #strokesurvivor #ladygaga #killah #neongreenteam

Bearded dude sitting at a desk surrounded by synthesizers.

Snow day in the spider gym. Needed long sleeves cuz it’s cold in the basement. Still got a decent #workout to my new heavy lifting mix. Now I’m working on some new music. Have you heard @staticlowmusic.bsky.social yet? #fitafter40 #fitnesssky #eventhorizon #fitsky #scifihorror #horrormovies

The suspense!

Gym guy in maroon Daredevil themed track suit by SuperX

Landmine day was a beast! Clean-press w/a grip switch, half kneeling wood chops, & rev lunges. Superset of chest fly, cable row, and Zercher squats. Finished w/landmine bike kicks. Now for cardio! 🎵 x HEALTH. #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #daredevil #mcu #marvel

Sleeveless shirt from the Icelandic Punk Museum

Good #workout with big arms focus, plus shoulders and 🐉 flags. Burned over 400 kcal on elliptical. Time to stretch and then lunch! Surprised look courtesy of poor photo skills. 🎼 x Wage War, Architects, Wulfband. #fitafter40 #fitnesssky #fitness #trainforhealth #fitsky #strokesurvivor

Culture seems more chill. New England is very angry. We’re a caffeinated dachshund screaming “Fuck!” all the time. Then we laugh.