Dwarf Frotress

It's hard to put into words how much of a difference you can make to someone's day simply by reading a story they wrote, sharing it, and telling them that you liked it. Not only is the reading itself a worthwhile pleasure, it's also just a wonderful gift. It's so worth doing

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Deep Lore

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Not like fast food or pizza if you can help it, but try to get them a full, varied meal with veggies, nice hearty proteins and good fiber. You might not be able to address the issues causing their health but you can equip them to at least be at their best while they deal with it.

It's just something I have been thinking about and made more aware of.

If there is anything to be pulled from this experience, is that if you notice someone you care about struggling with poor mental health and you aren't sure how to help them, if it's within your means, get them a solid meal.

I think that issue was I was always asked "did you eat" which the answer was, "of course, I had a tuna wrap and a multivitamin" when issue likely was I was constantly anemic and deficient in several vitamins because the last balanced meal I had was two weeks ago.

Even now, thinking about it, getting decent meals was kinda an alleviation of my worst mental health blocks. The days I got a gyro or something was usually a clear headwind for myself. And I was likely severely malnourished.

It certainly wasn't the only existing factor; other things were certainly going on and the diets could have been a symptom than a cause, but it certainly makes sense in hindsight.

But also, looking back at a living situation I was in, everything was good for everyone in the home when I was able to cook and make meals everyday, and then things went to shit when I had a breakdown, couldn't cook and the household was limping along with fast and frozen food.

It obviously isn't the only factor. Anxiety, depression, mental health consist of a ton of factors and it's not even something that is in people's control. Cooking takes spoons that you might not have. Nutritious food is expensive. It doesn't give the dopamine we've come dependent on.

And since then, I have been seeing it more in others I interact with. Subs who had worsening mental health recently, and seeing what they have been eating. Others improving after eating better.

It kinda makes me wonder just how much of it is malnutrition.

Like, I had severe acid reflux for years, and I just couldn't keep on top of it.

Until I regularly started drinking milk and getting Vitamin D in me, which immediately put my constant struggles with heartburn and bloating to more manageable levels.

I would be exhausted from malnourishment, which meant that grinding out 12 hour days of editing meant I was drinking monster somewhat regularly, which then led me to only get like 3 hours if sleep, and that only compounded all the physical and mental health issues I was facing.

And granted, a *lot* has changed, not just diet, but I feel like at my worst was the times I was trapped in a room for months on end, maybe getting 1200 calories a day from sandwich wraps and the occasional pizza/chinese delivery.

Like, I used to have nearly daily panic attacks, and now I only really have them a few times a month, and the ones that I do have feel a lot easier to head off. I don't even remember the last severe panic attack I had that didn't hit me in my sleep like a cowardly bitch.

I often wonder how many struggles with mental and physical health are amplified by malnourishment. It's definitely something I had been more keenly aware of recently now that I am in a position where I don't have to worry about food scarcity nearly as often.

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How I flirt.

This is important if you don't want visa or MasterCard to tell you how to spend your money.

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It hit me when I was pulling a chair off from the top of the desk and I just felt like someone shot me in the lung, and I dropped the chair and created a cascade effect for like 3 other desk.

It was the first time I ever had to go to an ER for an unknown thing.

I get it once every decade for some reason. I first got it when I was in Jr. High and this will be the 4th time I got it.

Stuck in bed with pleurisy. Not having a great time.

Here's another short story featuring Zeid and Klara from the FFXI Wings of the Goddess (Past Bastok) quests! This one's a bit more light-hearted 😉

Zeid may be a master of the dark arts, but it seems he’s still no match for his Captain...

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OBS @OBSProject Some accounts on our forum were recently compromised due to password re-use and used to post malware. Please review this list to see if you may have been affected, as well as our other changes in response to this. https://obsproject.com/forum/threads/resource-security-incident.194555/

OBS Announced that some accounts of plugin creators were compromised in February and malicious versions were published, they shared a list of 3 plugins, and the dates versions were compromised

obsproject.com/forum/thread...

Mahjong Vanilla Syndrome // Nihon Busson // PC-98

Mahjong Vanilla Syndrome // Nihon Busson // PC-98

DMs are open~

Using NLP to mentally lock an autistic sub in chastity by explaining to her that she's trapped in invisible cage because because of the kinds of walls in SM64 and when there isn't a defined ceiling to stop the wall collision detection, it will extend to infinity, and because the ring is open...