Learn how to read the labels.. one of the most important aspects of reading labels is to ensure you pick the right food. No added sugar .. Fibre carbohydrates protein and fat.
Weight loss trend from 85 kilos to 68 kilos
This is my results for weight loss in 6 months. This is in kgs.. 84 to 68
The same in pounds from 185 pounds to 152 today.. 33 pounds of weight loss in 6 months..
Diet workout and proper nutrition can get you there.
#weightloss #healthyfood #workout #fitness
The most important aspect of reversing diabetes is eating right healthy nutrition and proper workout regime.
Will share what is good and bad as we go together in this journey.
#healthy #diabetes #reversediabetes #weightloss #workout
Want to know how to Reverse diabetes follow me for useful tips and latest trends
