#173 - What Really Makes a Close Friendship Last
What makes a friendship last? Pam “Sunny” Sunshine and Peloton’s Jenn Sherman talk about habits that helped them stay close for 40 years.
Friendship is not about “luck.” It’s effort, scheduling, repairing conflict, cheering for each other, & adjusting expectations. I sat down w/ Jenn Sherman (of Peloton) & Pam Sunshine to examine their 40 yr friendship and their viral moment leading to a new business. ninabadzin.com/2025/11/17/1...
19.11.2025 03:27
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Thank you!
01.10.2025 15:06
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Good Apologies Will Save Your Friendships
To the friends who can endure hard conversations (and also forgive!)
Apologies given with intention are acts of love. Apologies accepted well are acts of grace. Asking for an apology when you feel one is owed is an act of trust. (And maybe the hardest of all.) thank you, @marjorieingall.bsky.social @sorrywatch.bsky.social
dearnina.substack.com/p/good-apolo...
01.10.2025 13:28
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#166 - Friendship Repair: How to Say I'm Sorry, Accept Apologies, and Ask for One
Marjorie Ingall joins Dear Nina this week to discuss how to apologize to a friend and how to accept an apology.
I got to interview the wise and wonderful @marjorieingall.bsky.social who knows everything there is to know about saying “I’m sorry,” accepting apologies, and soliciting one when necessary. This was such a good (and useful!) conversation.
ninabadzin.com/2025/09/29/1...
29.09.2025 22:43
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#150 - Join or Die: Pickleball, Potlucks, Democracy, and Your Health
We're discussing Join or Die, a film about why you should join a club and why the fate of America depends on it.
Inspired by the groundbreaking work of political scientist Robert Putnam (Bowling Alone), Join or Die, the film, explores the powerful link between social connection, the health of our democracy, and our mental and physical health on an individual level. ninabadzin.com/2025/06/10/j...
12.06.2025 14:00
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How to keep old friends
Podcast Episode · Life Kit · 05/19/2025 · 22m
What a thrill to be a guest on @npr.org’s NPR Life Kit to discuss maintaining longstanding friendships.
podcasts.apple.com/us/podcast/l...
21.05.2025 15:53
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"My spouse resents my friend time"
Balancing romantic relationships and friendships
Dear Nina,
What can I do if my spouse dislikes the time I spend away from the family? Time I spend investing in hobbies with old or new friends is generally resented, especially because my spouse has no friends in the area. I’m not sure what to do.
dearnina.substack.com/p/my-spouse-...
06.05.2025 13:31
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This Friendship Truth Will Set You Free
Risk, Rejection, and Real Connection
I had the pleasure of speaking to a writer I’ve long admired—Harlan Cohen, NYT bestselling author and expert on navigating life’s most vulnerable transitions. We focused on the Law of Rejection. dearnina.substack.com/p/this-frien...
28.04.2025 15:09
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White Lotus: In Defense of Friendship Triangles
All friendship "shapes" require communication, benefit of the doubt, and more
Not all friendship triangles are “bad.” I discussed the friendship lessons from season 3 of The White Lotus on Substack and in episode 141 of Dear Nina: Conversations About Friendship. dearnina.substack.com/p/white-lotu...
08.04.2025 13:33
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How Do I Break Into a Closed Friendship Circle?
(Or, at least not feel so bad about being left out all the time)
How do you break into a tight friendship circle? Short answer: You don’t. My longer answer is this month’s anonymous friendship question. dearnina.substack.com/p/how-do-i-b...
02.04.2025 03:24
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March Challenge: The Hyperlocal Friendship
Plus: The friends you make in fan communities!
There are local friends (perhaps 20-45 min away) and there are “HYPERLOCAL” friends. Think—your block, your building, around the corner. This month on Dear Nina we’re focusing on hyperlocal friendships—developing new ones and maintaining the ones you have. dearnina.substack.com/p/march-chal...
07.03.2025 18:26
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graphic announcing the 21st-birthday issue of The Practicing Writer newsletter
Hot off the e-press, packed with no-fee *and* paying/funded #opportunities that are now or will soon be open for submissions, and already in subscribers' inboxes. You can also find this newsletter issue online at bit.ly/4aN9EiE. Please share with *your* #WritingCommunity!
31.01.2025 17:40
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Do You Talk to Friends About Sex?
Shared books as the conduit to this intimate topic
Shared books as the conduit to talking to friends about sex. Did you have this experience with books? dearnina.substack.com/p/do-you-tal...
23.02.2025 21:45
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February Friendship Challenge: Start a ritual or tradition with a friend
Think beyond "Friendsgiving" and "Galentine's Day"
Welcome to the 2025 Friendship Challenge, a monthly series here—and in the Dear Nina podcast—where I issue a “social wellness” challenge. Each challenge stands alone and every one of them WILL improve your friendships. Whenever you’re reading this, start today!
dearnina.substack.com/p/february-f...
06.02.2025 23:50
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#130 - The Sober Curious Lifestyle and Your Friendships
The sober curious lifestyle and how avoiding alcohol might affect your health, your friendships, and more.
Sober curiosity and the impact on your friendships—Grateful to @halliesawyer.bsky.social for the honest conversation about why she’s sticking with the sober curious lifestyle after several years. ninabadzin.com/2025/01/27/s...
28.01.2025 16:33
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How to Comfort Your Friends
And: Assuming the best of friends who don't know the "right" thing to say
Perhaps you like a glass half-full reaction but your friend doesn’t. Learning how our friends like to be comforted is an important part of friendship. dearnina.substack.com/p/how-to-com...
17.01.2025 17:18
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#129 - Do you know how your friends like to be comforted in hard times?
Podcast Episode · Dear Nina: Conversations About Friendship · 01/16/2025 · 11m
Recorded a “quick friendship tip” episode for this week in which I tell the story of the friend who told me she didn’t like how I comforted her. And I’m glad she did. (Though it did take some thick skin on my part.) podcasts.apple.com/us/podcast/d...
16.01.2025 23:41
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Let’s do it when the book comes out. Can’t wait!
08.01.2025 16:53
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Congrats! I expect you to visit me on Dear Nina: Conversations About Friendship. 😁
08.01.2025 16:51
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Our Friendship Year in Review
The most read, heard, shared, on Dear Nina. And where you live!
Dove into my Substack stats for Conversations About Friendship and saw that the only social media in the top 5 traffic sources was Facebook. Interesting. dearnina.substack.com/p/our-friend...
01.01.2025 00:32
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TV Reviews 2024
Plus: The top Dear Nina episode of the year!
TV 2024-- “The Best,” “The Very Good,” “The Good,” and “The Just Okay.” dearnina.substack.com/p/tv-reviews...
30.12.2024 01:06
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24 Ways to Supercharge Your Friendships
Without having to put pants on
The fabulous @annagoldfarb.com on 24 ways to supercharge your friendships. open.substack.com/pub/annagold...
26.12.2024 19:08
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#126 - Is it Time For a Friendship Cleanse?
Anna Goldfarb, author of Modern Friendship, is here to discuss her 14-day friendship cleanse concept and how it can improve your friendships.
The most downloaded Dear Nina: Conversations About Friendship ep in 2024 was “the 14-day friendship (mindset) cleanse,” brainchild of @annagoldfarb.com whose book, Modern Friendship, is a must read for anyone looking to improve their friendships. ninabadzin.com/2024/12/26/t...
26.12.2024 16:22
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