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Nina Badzin

@dearninafriendship

Dear Nina: Conversations About Friendship—Top 1% charted podcast | Writing about friendship since 2014 | Quoted in WSJ, WashPost, Guardian, TIME, etc. https://linktr.ee/ninabadzin 📍Minneapolis

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23.11.2024
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Latest posts by Nina Badzin @dearninafriendship

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#173 - What Really Makes a Close Friendship Last What makes a friendship last? Pam “Sunny” Sunshine and Peloton’s Jenn Sherman talk about habits that helped them stay close for 40 years.

Friendship is not about “luck.” It’s effort, scheduling, repairing conflict, cheering for each other, & adjusting expectations. I sat down w/ Jenn Sherman (of Peloton) & Pam Sunshine to examine their 40 yr friendship and their viral moment leading to a new business. ninabadzin.com/2025/11/17/1...

19.11.2025 03:27 👍 1 🔁 0 💬 0 📌 0
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#169 - Hosting a Salon: The Friendship Upgrade from Book Clubs How to host a salon and why you should: deepening friendships or getting to know new friends through meaningful conversation.

Want to meet up with new-to-you or old friends in a way that’s VERY different from book clubs, mahjong, pickleball, etc? TRY A SALON! (aka, a discussion group)
ninabadzin.com/2025/10/20/1...

20.10.2025 20:47 👍 0 🔁 0 💬 0 📌 0

Thank you!

01.10.2025 15:06 👍 1 🔁 0 💬 0 📌 0
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Good Apologies Will Save Your Friendships To the friends who can endure hard conversations (and also forgive!)

Apologies given with intention are acts of love. Apologies accepted well are acts of grace. Asking for an apology when you feel one is owed is an act of trust. (And maybe the hardest of all.) thank you, @marjorieingall.bsky.social @sorrywatch.bsky.social
dearnina.substack.com/p/good-apolo...

01.10.2025 13:28 👍 3 🔁 1 💬 1 📌 0
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#166 - Friendship Repair: How to Say I'm Sorry, Accept Apologies, and Ask for One Marjorie Ingall joins Dear Nina this week to discuss how to apologize to a friend and how to accept an apology.

I got to interview the wise and wonderful @marjorieingall.bsky.social who knows everything there is to know about saying “I’m sorry,” accepting apologies, and soliciting one when necessary. This was such a good (and useful!) conversation.

ninabadzin.com/2025/09/29/1...

29.09.2025 22:43 👍 1 🔁 1 💬 1 📌 0
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#150 - Join or Die: Pickleball, Potlucks, Democracy, and Your Health We're discussing Join or Die, a film about why you should join a club and why the fate of America depends on it.

Inspired by the groundbreaking work of political scientist Robert Putnam (Bowling Alone), Join or Die, the film, explores the powerful link between social connection, the health of our democracy, and our mental and physical health on an individual level. ninabadzin.com/2025/06/10/j...

12.06.2025 14:00 👍 0 🔁 1 💬 1 📌 1
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Why you should fight to keep old friends Nina Badzin, host of a friendship podcast, explains why staying friends with people from our past matters — and how to nurture relationships with old friends across time and distance.

I’ve heard from lots of listeners of my May 19th, 2025 guest spot on @NPR’s Life Kit podcast. I’m pleased it hit nerve. And no, I do not think *every* old friendship is worth keeping.

www.npr.org/2025/05/23/n...

23.05.2025 17:33 👍 0 🔁 0 💬 0 📌 0
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How to keep old friends Podcast Episode · Life Kit · 05/19/2025 · 22m

What a thrill to be a guest on @npr.org’s NPR Life Kit to discuss maintaining longstanding friendships.
podcasts.apple.com/us/podcast/l...

21.05.2025 15:53 👍 0 🔁 0 💬 0 📌 0
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#145 - Rules For Supporting Your Single Friends Learn practical ways to support single friends and combat singleism with author Meghan Kane on Dear Nina: Conversations About Friendship.

Meghan Keane, author of PARTY OF ONE, is this week’s guest on Dear Nina: Conversations About Friendship. ninabadzin.com/2025/05/06/s...

07.05.2025 21:00 👍 0 🔁 0 💬 0 📌 0
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"My spouse resents my friend time" Balancing romantic relationships and friendships

Dear Nina,
What can I do if my spouse dislikes the time I spend away from the family? Time I spend investing in hobbies with old or new friends is generally resented, especially because my spouse has no friends in the area. I’m not sure what to do.
dearnina.substack.com/p/my-spouse-...

06.05.2025 13:31 👍 1 🔁 0 💬 0 📌 0
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This Friendship Truth Will Set You Free Risk, Rejection, and Real Connection

I had the pleasure of speaking to a writer I’ve long admired—Harlan Cohen, NYT bestselling author and expert on navigating life’s most vulnerable transitions. We focused on the Law of Rejection. dearnina.substack.com/p/this-frien...

28.04.2025 15:09 👍 0 🔁 0 💬 0 📌 0
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White Lotus: In Defense of Friendship Triangles All friendship "shapes" require communication, benefit of the doubt, and more

Not all friendship triangles are “bad.” I discussed the friendship lessons from season 3 of The White Lotus on Substack and in episode 141 of Dear Nina: Conversations About Friendship. dearnina.substack.com/p/white-lotu...

08.04.2025 13:33 👍 2 🔁 0 💬 0 📌 0
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How Do I Break Into a Closed Friendship Circle? (Or, at least not feel so bad about being left out all the time)

How do you break into a tight friendship circle? Short answer: You don’t. My longer answer is this month’s anonymous friendship question. dearnina.substack.com/p/how-do-i-b...

02.04.2025 03:24 👍 0 🔁 0 💬 0 📌 0
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#138 - The Neighborhood Village and How Community is Different From Friendship Turning your neighborhood into a village and understanding how community and friendship are different. Author Seth D. Kaplan joins the show.

Your neighborhood community might be the most overlooked place for social connection. However, it’s essential to understand the difference between community relationships and friendships. They are not the same! ninabadzin.com/2025/03/24/c...

25.03.2025 12:54 👍 0 🔁 0 💬 0 📌 0
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March Challenge: The Hyperlocal Friendship Plus: The friends you make in fan communities!

There are local friends (perhaps 20-45 min away) and there are “HYPERLOCAL” friends. Think—your block, your building, around the corner. This month on Dear Nina we’re focusing on hyperlocal friendships—developing new ones and maintaining the ones you have. dearnina.substack.com/p/march-chal...

07.03.2025 18:26 👍 0 🔁 0 💬 0 📌 0
graphic announcing the 21st-birthday issue of The Practicing Writer newsletter

graphic announcing the 21st-birthday issue of The Practicing Writer newsletter

Hot off the e-press, packed with no-fee *and* paying/funded #opportunities that are now or will soon be open for submissions, and already in subscribers' inboxes. You can also find this newsletter issue online at bit.ly/4aN9EiE. Please share with *your* #WritingCommunity!

31.01.2025 17:40 👍 10 🔁 3 💬 2 📌 4
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Do You Talk to Friends About Sex? Shared books as the conduit to this intimate topic

Shared books as the conduit to talking to friends about sex. Did you have this experience with books? dearnina.substack.com/p/do-you-tal...

23.02.2025 21:45 👍 0 🔁 0 💬 0 📌 0
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To the Friends Who Won't Read My Book, Listen to My Podcast, Buy My Product, or Follow Me on Social Media That's OK, but you can still ask me how it's going sometimes.

Friendship advice for the writers out there. We all need this reminder from time to time.
open.substack.com/pub/dearnina...

12.02.2025 19:23 👍 1 🔁 0 💬 0 📌 0
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February Friendship Challenge: Start a ritual or tradition with a friend Think beyond "Friendsgiving" and "Galentine's Day"

Welcome to the 2025 Friendship Challenge, a monthly series here—and in the Dear Nina podcast—where I issue a “social wellness” challenge. Each challenge stands alone and every one of them WILL improve your friendships. Whenever you’re reading this, start today!
dearnina.substack.com/p/february-f...

06.02.2025 23:50 👍 0 🔁 0 💬 0 📌 0
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#130 - The Sober Curious Lifestyle and Your Friendships The sober curious lifestyle and how avoiding alcohol might affect your health, your friendships, and more.

Sober curiosity and the impact on your friendships—Grateful to @halliesawyer.bsky.social for the honest conversation about why she’s sticking with the sober curious lifestyle after several years. ninabadzin.com/2025/01/27/s...

28.01.2025 16:33 👍 2 🔁 1 💬 0 📌 0
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Divorce + Empty Nest and the Desire for New Friends Plus: Envy as a guide

Divorce + an empty nest and the desire for new friends. Some thoughts… dearnina.substack.com/p/divorce-em...

24.01.2025 21:03 👍 1 🔁 0 💬 0 📌 0
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How to Comfort Your Friends And: Assuming the best of friends who don't know the "right" thing to say

Perhaps you like a glass half-full reaction but your friend doesn’t. Learning how our friends like to be comforted is an important part of friendship. dearnina.substack.com/p/how-to-com...

17.01.2025 17:18 👍 1 🔁 0 💬 0 📌 0
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#129 - Do you know how your friends like to be comforted in hard times? Podcast Episode · Dear Nina: Conversations About Friendship · 01/16/2025 · 11m

Recorded a “quick friendship tip” episode for this week in which I tell the story of the friend who told me she didn’t like how I comforted her. And I’m glad she did. (Though it did take some thick skin on my part.) podcasts.apple.com/us/podcast/d...

16.01.2025 23:41 👍 1 🔁 0 💬 0 📌 0

Let’s do it when the book comes out. Can’t wait!

08.01.2025 16:53 👍 1 🔁 0 💬 0 📌 0

Congrats! I expect you to visit me on Dear Nina: Conversations About Friendship. 😁

08.01.2025 16:51 👍 0 🔁 0 💬 1 📌 0
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Our Friendship Year in Review The most read, heard, shared, on Dear Nina. And where you live!

Dove into my Substack stats for Conversations About Friendship and saw that the only social media in the top 5 traffic sources was Facebook. Interesting. dearnina.substack.com/p/our-friend...

01.01.2025 00:32 👍 0 🔁 0 💬 0 📌 0
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TV Reviews 2024 Plus: The top Dear Nina episode of the year!

TV 2024-- “The Best,” “The Very Good,” “The Good,” and “The Just Okay.” dearnina.substack.com/p/tv-reviews...

30.12.2024 01:06 👍 0 🔁 0 💬 0 📌 0
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24 Ways to Supercharge Your Friendships Without having to put pants on

The fabulous @annagoldfarb.com on 24 ways to supercharge your friendships. open.substack.com/pub/annagold...

26.12.2024 19:08 👍 2 🔁 0 💬 0 📌 0
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#126 - Is it Time For a Friendship Cleanse? Anna Goldfarb, author of Modern Friendship, is here to discuss her 14-day friendship cleanse concept and how it can improve your friendships.

The most downloaded Dear Nina: Conversations About Friendship ep in 2024 was “the 14-day friendship (mindset) cleanse,” brainchild of @annagoldfarb.com whose book, Modern Friendship, is a must read for anyone looking to improve their friendships. ninabadzin.com/2024/12/26/t...

26.12.2024 16:22 👍 2 🔁 1 💬 0 📌 0
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The 35 Books I Read in 2024 Tell me the books I *must* read next year!

The 35 books I read in 2024! What do I NEED to add for 2025?
open.substack.com/pub/dearnina...

24.12.2024 17:19 👍 2 🔁 0 💬 0 📌 1