Paul

Not bad for the 29 min pacer at parkrun 😁

Great Worcester half marathon run today, sub-2 and fun. Got around before the rain set in too. #running

Worcester half marathon, about 4 mins quicker than last year and a bit easier, not so hot and better water and fuel planning! #running

Marshalling today at worceater Pitchcroft #parkrun, saving my energy for a half marathon tomorrow. Great bunch of runners today. Where has the sun gone, felt like March!

Volunteering at Worcester Diglis jnr #parkrun. Was great to see all the kids enjoying the sun!

Chilling in the garden after both doing #parkrun, we even had a 30s pit stop in the River Severn for a doggy drink before the end.

Reform want to ban our county flag and only fly the union Jack. That's a shame, I like our flag #Worcester

Ran my longest run, 27km, and first time using gels... Wow, feels like cheating 😁 #running

Sad day

What a bad day for Worcestershire, the brexit baffoons in charge!

Turning warmer for this week's half, had to use both bottles...and loads of kendal mint cake! Lovely early run up and down our local canals. All the best for runners in Manchester and London today! #runningthreads

29 min pacing with Belle Dog at Worcester Pitchcroft #parkrun today. Lovely morning, with cakes for the run's 300th event.

Happy Easter! Best way to recover after 21k. #running

And rest...

100 #parkrun today, only too 12 years!

God is looking after them, so it will all be ok

He is the root cause....

Spring is around the corner at Worcester Pitchcroft #parkrun. Blue skies, birds singing....

My park run is flooded, so ran to the next nearest....half marathon #parkrun sandwich. Never again! Extra cake at the Xmas fayre later 👍

Running in Worcester in storm Bert. Not too bad but river is rising #running

Good morning greyhounds

Thank you marshal! 😁

Had a lovely run along the beech to Lancing #parkrun, thick park run sandwich 15k!