https://www.rfr.bz/b09e7ff
13.03.2026 00:03
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https://www.rfr.bz/b284895
11.03.2026 01:50
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A thought from my latest People Soup conversation with Miranda Birch:
Listening is becoming a rare workplace skill.
Not because people don’t care.
But because we’re distracted.
I’m curious:
What helps you feel genuinely listened to at work?
11.03.2026 01:50
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https://www.rfr.bz/b3c84f5
05.03.2026 22:46
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https://www.rfr.bz/b70fe09
05.03.2026 01:09
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In our latest episode you'll hear feedback from the first Friday Towards Moves Club. You'll find out more and hear what small things people did in a meaningful direction. A 5 minute listen. And of course, the next club is tomorrow! Link in the first comment or wherever you get your pods.
05.03.2026 01:09
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BREAKING: Spanish Prime Minister Pedro Sánchez has barred the U.S. from using Spanish military bases for attacks on Iran.
02.03.2026 13:45
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It's a free club, launched last week. Every Friday we make a small move in the direction of something that matters to us. We might share it, or we might just hold it gently. Look out for updates in the next episode of People Soup, landing tomorrow.
03.03.2026 12:31
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In the latest episode of People Soup I launch an experiment - The Friday Towards Move Club. Every Friday on Linkedin & Instagram I'll share a small 'towards move' that I've taken & invite you to add yours. Starting on Fri 27 February and we'll see what happens.
podcasts.apple.com/gb/podcast/t...
25.02.2026 13:05
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https://www.rfr.bz/bb37827
19.02.2026 23:07
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It's part two of my chat with Yass Rad - the founder of We Were Unpublished - a platform with a single goal - to uncover knowledge that hasn’t found a home in traditional academic publishing. You'll hear about the origin story and much more. Listen via link in first comment.
19.02.2026 23:07
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The latest guest on People Soup is Yass Rad - the founder of We Were Unpublished, a consultant at Affinity Health at Work and a PhD student at City St George’s, University of London where she is researching perfectionism in the workplace as well as ACT interventions for wellbeing in organisations.
13.02.2026 10:00
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Thanks to everyone who joined my 'Building better teams' workshop yesterday - a collaboration with contextual consulting - your reflections and curiosity were awesome.
I've found that clients are increasingly interested in introducing ACT at the level of the team.
#buildingbetterteams
12.02.2026 09:48
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New Episode - and it's a chat with friend of the show Dr. Joe Oliver. We're talking about life transitions, reflecting on our personal experience of moving to another country through the lens of Acceptance and Commitment Therapy (ACT). The conversation takes us through the highs, lows & surprises.
04.02.2026 10:17
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How kind will you be to yourself today?
In the latest episode I continue my chat with Dr Ben Sedley, author of the brilliant book, Holding the Heavy Stuff, which I consider to be an essential resource for everyone in the workplace.
You can listen via link in bio or wherever you get your podcasts.
02.02.2026 09:23
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New Episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT.
Listen via link in bio or wherever you get your podcasts.
26.01.2026 09:14
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Navigating Mental Health with Dr Ben Sedley
Podcast Episode · People Soup · 20/01/2026 · 42m
New episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, including his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT. Listen via link in bio or wherever you get your pods.
26.01.2026 09:12
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Let it go - with Dr Ben Askew
Podcast Episode · People Soup · 13/01/2026 · 26m
A bit later than intended - it's the 2nd part of our festive special! I continue my chat with Dr Ben Askew using Frozen. We analyse Elsa's journey and the song 'Let It Go' to highlight maladaptive strategies, leadership insights, and flexible responses.
podcasts.apple.com/gb/podcast/l...
19.01.2026 09:47
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Dolly Parton - Light of a Clear Blue Morning ft. Lainey Wilson, Miley Cyrus, Queen Latifah & Reba
YouTube video by Dolly Parton
I have been feeling a lot of anger lately due to our political climate.
Dolly made this video today for her 80th birthday to benefit pediatric cancer.
We can’t lose hope.
youtu.be/McaD2PG8jOE
18.01.2026 00:46
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Early start this morning, on way to #DOP2026 , landed in Gatwick, headed straight to Gail's 😉
14.01.2026 10:53
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Good luck🙌
30.12.2025 10:16
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🩵
11.11.2025 10:59
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Morning bike ride #Sevilla
09.11.2025 12:04
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Back on it with a misty morning bike ride. #Sevilla
01.11.2025 12:07
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"You left Europe because you wanted less boats, you have more boats. You left Europe because you wanted more investment. You have less investment."
Prime Minister Edi Rama of Albania on the UK's decision to leave the European Union.
Watch in full ➡️ bit.ly/4qkZnS0
25.10.2025 08:00
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