Hope Welhaven, PhD's Avatar

Hope Welhaven, PhD

@thehopefulscie1

PhD in Biochemistry | Postdoc UCSF ortho | #massspec meets #ortho | she/her

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18.11.2024
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Latest posts by Hope Welhaven, PhD @thehopefulscie1

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In @JOrthopRes.bsky.social, the Christiansen Lab (UC Davis) reports sex differences in mice post-femur fracture:
๐Ÿฆด Males show greater systemic bone loss & TNF-ฮฑ elevation
๐Ÿ’ช Females trend toward greater muscle loss in the injured limb
buff.ly/LfFQjGn
#ORSxDerby #ORSSMC
@ORSsociety.bsky.social

02.05.2025 14:44 ๐Ÿ‘ 8 ๐Ÿ” 5 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 1
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@kelseyhcollins.bsky.social and I are kicking off the USASP Annual Scientific Meeting with a trip to the iconic Bean! Excited to be in Chicago, present my work this afternoon at poster B28, and join the Pain & Aging SIG tonight! ๐ŸŽ‰

@usasp.bsky.social

30.04.2025 13:57 ๐Ÿ‘ 12 ๐Ÿ” 1 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Itโ€™s out! Powerhouse team and a powerhouse paper with exciting and novel findings. Honored and proud to be part of this one - check it out! โฌ‡๏ธ๐ŸŽ‰

25.04.2025 19:50 ๐Ÿ‘ 7 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Excited to share the latest chapter of our work on fat-joint interorgan crosstalk in knee OA, featuring the role of complement factor D secreted by fat in knee pain. Link here: bit.ly/42Og5hJ

Thanks to @farsh-g.bsky.social for all of your support - @thehopefulscie1.bsky.social and all coauthors!

25.04.2025 18:14 ๐Ÿ‘ 22 ๐Ÿ” 9 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 3
A sky blue tube rack contains a clear eppendorf tube. A teal gloved hand uses a dark blue lever to open the eppendorf tube with minimal force/strength.

A sky blue tube rack contains a clear eppendorf tube. A teal gloved hand uses a dark blue lever to open the eppendorf tube with minimal force/strength.

#labdaptations alert๐Ÿšจ! This tube opener is great for individuals with limited hand strength/mobility or tremors. I use it to keep my joints from hyperextending/dislocating, which helps to decrease pain.

26.03.2025 15:21 ๐Ÿ‘ 8 ๐Ÿ” 1 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
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Many congratulations to the newly elected chairs @thehopefulscie1.bsky.social , @jackbroberts.bsky.social for GRS Cartilage 2027.. Great to see the GRS is in safe hands..

24.03.2025 19:28 ๐Ÿ‘ 10 ๐Ÿ” 2 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 1
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Hey #CartilageGRS2025 trainees! Defending soon, looking for a postdoc, and/or want to live in beautiful San Francisco, CA? We're looking for motivated folks to solve complex puzzles involving systemic factors, fat, aging, the gut microbiome and MSK health. DMs open! @thehopefulscie1.bsky.social

24.03.2025 19:39 ๐Ÿ‘ 19 ๐Ÿ” 9 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 1

Feeling incredibly honored to be elected as a GRS Co-Chair AND to receive a podium award! Grateful for this opportunity to present some of our recent findings throughout the week and to be surrounded by such inspiring work and scientists at this conference ๐ŸŽ‰

24.03.2025 19:23 ๐Ÿ‘ 6 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Excited for our workshop on interdisciplinary solutions to study mechanisms of musculoskeletal pain at #USASP2025 in Chicago, featuring talks from Nadeen Chahine, Hang Lin, Rachel Miller, and Allan Basbaum @usasp.bsky.social. #painresearch

Would love to see you there!

12.03.2025 17:35 ๐Ÿ‘ 18 ๐Ÿ” 4 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0
List of Stand Up for Science eventsโ€”official events in red, solidarity events in blue.

List of Stand Up for Science eventsโ€”official events in red, solidarity events in blue.

SO MANY STAND UP FOR SCIENCE EVENTS TO CHOOSE FROMโ€”153 and COUNTING!

To get more information on our local events and to register your own, head to www.standupforscience2025.org/local-event-information/ โ˜€๏ธโฌ‡๏ธ๐ŸŒŽ

06.03.2025 19:14 ๐Ÿ‘ 1707 ๐Ÿ” 755 ๐Ÿ’ฌ 27 ๐Ÿ“Œ 136
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Proud to be a scientist today and everyday. Science belongs to everyone and is for everyone โค๏ธ๐Ÿงฌ #StandUpForScience

08.03.2025 00:04 ๐Ÿ‘ 9 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
A person in a mask holding a painting that says โ€œhands off my transgenic miceโ€

A person in a mask holding a painting that says โ€œhands off my transgenic miceโ€

At @standupforscience.bsky.social and the signs are statistically significantly excellent

07.03.2025 18:51 ๐Ÿ‘ 27753 ๐Ÿ” 3787 ๐Ÿ’ฌ 262 ๐Ÿ“Œ 155
Preview
โ€˜Scientists will not be silencedโ€™: thousands protest Trump research cuts Researchers at Stand Up for Science rallies voice defiance against the policies of US President Donald Trumpโ€™s administration.

๐Ÿšจ๐Ÿงช Weโ€™ve been talking to scientists at rallies today across the country in DC, Boston, Seattle, and NJ. Hereโ€™s why scientists are โ€œDismayed, depressed, disgustedโ€ and what theyโ€™re doing about it

๐Ÿงต โคต๏ธ for more
#StandUpforScience #StandUpforScience2025
@nature.com

07.03.2025 21:20 ๐Ÿ‘ 232 ๐Ÿ” 104 ๐Ÿ’ฌ 4 ๐Ÿ“Œ 4
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#ORS2025 was one of the books! Loved sharing my science, volunteering at #ORSOpenDoor, seeing old friends and making new ones โค๏ธ

See you next year in Charlotte, NC!

13.02.2025 17:13 ๐Ÿ‘ 5 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
A picture of Meghan at the podium for her talk entitled โ€œEarly Middle School Students are Highly Impressionable to Diversity-, General STEM-, and MSK Research-Related Awareness and Interestsโ€ during the ORS Annual Meeting.

A picture of Meghan at the podium for her talk entitled โ€œEarly Middle School Students are Highly Impressionable to Diversity-, General STEM-, and MSK Research-Related Awareness and Interestsโ€ during the ORS Annual Meeting.

Stellar presentation on student outcomes of the 2024 #ORSOpenDoor event by @mmcgeelawrence.bsky.social!

It was great to see how much the program has grown and thrived in its revival during her tenure as @orssociety.bsky.social Advocacy Council Chair.

Canโ€™t wait to share 2025โ€™s data with yโ€™all!

09.02.2025 17:06 ๐Ÿ‘ 7 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
How a Canadian scientist and a venomous lizard helped pave the way for Ozempic - National | Globalnews.ca In 1984, Dr. Daniel Drucker, an endocrinologist from the University of Toronto, discovered a hormone that helped pave the way for popular diabetes drugs such as Ozempic.

Whenever you hear someone sneer about scientific research that seems useless to them โ€” โ€œtheyโ€™re studying the spit of lizards?!โ€ โ€” remind them thatโ€™s exactly how we got Ozempic.

globalnews.ca/news/9793403...

09.02.2025 17:38 ๐Ÿ‘ 30115 ๐Ÿ” 7860 ๐Ÿ’ฌ 516 ๐Ÿ“Œ 267
๐–๐ก๐š๐ญ ๐š๐ซ๐ž "๐ข๐ง๐๐ข๐ซ๐ž๐œ๐ญ๐ฌ"?
When I write a grant, I provide a budget of the estimated "direct" costs that it will take to complete the project. These direct costs include things like salaries (mine + my lab members), student tuition, lab supplies, computing, and specialized equipment. The "indirect" costs on NIH grants are added on top of this and they pay for things like building infrastructure, utilities (water, electricity, internet), and salaries of administrative support staff like people who help us submit the grants, safety personnel, and janitors. The description that NIH is subsidizing universities with indirects is false. These are costs that are essential to perform the research that the government has agreed to fund. Indirects are negotiated with the government ahead of time so these are mutually agreed upon numbers and can't be changed by universities (or the government) on a whim.
๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐ฌ๐ฎ๐๐๐ž๐ง๐ฅ๐ฒ ๐ฅ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐๐ˆ๐‡ ๐ข๐ง๐๐ข๐ซ๐ž๐œ๐ญ๐ฌ?
For this, I think some numbers are helpful. If I write a $100,000 grant, my institution's indirect rate is 62.5% so the university submits a total budget of $162,500 to the NIH for the project (100k for me, 62.5k for indirect costs). The new 15% rate is supposed to be effective immediately and applied to current grants (where we already agreed on the costs) such that suddenly instead of $62,500, the NIH will only pay the university $15,000. This will simply not cover the costs of actually performing the proposed research. Remember, the government set these indirect cost numbers - they were negotiated with universities that had to prove how this money is spent and follow very strict rules about what it can be used for. Let me be clear: these changes will destroy biomedical research in the US. 
๐–๐ก๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ž?
Most people are not scientists, so why should they care about research? Universities are often among the top employers in their cities. Even โ€ฆ

๐–๐ก๐š๐ญ ๐š๐ซ๐ž "๐ข๐ง๐๐ข๐ซ๐ž๐œ๐ญ๐ฌ"? When I write a grant, I provide a budget of the estimated "direct" costs that it will take to complete the project. These direct costs include things like salaries (mine + my lab members), student tuition, lab supplies, computing, and specialized equipment. The "indirect" costs on NIH grants are added on top of this and they pay for things like building infrastructure, utilities (water, electricity, internet), and salaries of administrative support staff like people who help us submit the grants, safety personnel, and janitors. The description that NIH is subsidizing universities with indirects is false. These are costs that are essential to perform the research that the government has agreed to fund. Indirects are negotiated with the government ahead of time so these are mutually agreed upon numbers and can't be changed by universities (or the government) on a whim. ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐ฌ๐ฎ๐๐๐ž๐ง๐ฅ๐ฒ ๐ฅ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐๐ˆ๐‡ ๐ข๐ง๐๐ข๐ซ๐ž๐œ๐ญ๐ฌ? For this, I think some numbers are helpful. If I write a $100,000 grant, my institution's indirect rate is 62.5% so the university submits a total budget of $162,500 to the NIH for the project (100k for me, 62.5k for indirect costs). The new 15% rate is supposed to be effective immediately and applied to current grants (where we already agreed on the costs) such that suddenly instead of $62,500, the NIH will only pay the university $15,000. This will simply not cover the costs of actually performing the proposed research. Remember, the government set these indirect cost numbers - they were negotiated with universities that had to prove how this money is spent and follow very strict rules about what it can be used for. Let me be clear: these changes will destroy biomedical research in the US. ๐–๐ก๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ž? Most people are not scientists, so why should they care about research? Universities are often among the top employers in their cities. Even โ€ฆ

I am starting this morning by reaching outside of my science echo chamber (posting on facebook) to explain why the NIH matters and why the new indirect rate policy will be catastrophic to everyone

08.02.2025 19:00 ๐Ÿ‘ 28 ๐Ÿ” 12 ๐Ÿ’ฌ 4 ๐Ÿ“Œ 2
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Another amazing talk at #ORS2025 from @carolynchlebek.bsky.social !
๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

It was so fun to collaborate and bring #metabolomics into this well designed study centering around the effects of #obesity and weight loss on bone ๐Ÿฆด

08.02.2025 23:49 ๐Ÿ‘ 12 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Starting #ORS2025 with a phenomenal talk from @sadewill.bsky.social on how #aging and the immune system alter and magnify IVD in both males and females, and more so, how #pain fits into this complex relationship ๐Ÿ‘๐Ÿผ๐Ÿงฌ

08.02.2025 18:53 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Hey @orssociety.bsky.social members! Are you at #ors2025? The board needs your feedback on the strategic plan. Please visit the focus groups in person today and tomorrow, or DM me for the QR code to submit feedback online.

Your voice matters!

08.02.2025 15:24 ๐Ÿ‘ 6 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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And thatโ€™s a wrap on #ORSOpenDoor!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

It was such a fun day for students, teachers, and volunteers. Huge thanks to our leaders @jasoncmarvin.bsky.social and Paula Hernandez, amazing volunteers, and @orssociety.bsky.social staff who made this event possible!

07.02.2025 23:43 ๐Ÿ‘ 12 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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The students had excellent questions for our awesome panel. One student asked โ€œwhat is one piece of advice you would give us as middle schoolers?โ€ We love Lanceโ€™s great piece of advice!
โฌ‡๏ธ๐Ÿ‘‚๐Ÿผ

#ORSOpenDoor @orssociety.bsky.social

07.02.2025 19:40 ๐Ÿ‘ 5 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Next up is @sadewill.bsky.social teaching us about the #spine, the immune system, and her journey in #ortho. She even put us all to the test guessing the animal based off their #skeleton ๐Ÿฆด๐Ÿด๐Ÿ 

#ORSOpenDoor @orssociety.bsky.social

07.02.2025 17:31 ๐Ÿ‘ 8 ๐Ÿ” 2 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 1
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@jasoncmarvin.bsky.social is our first speaker at #ORSOpenDoor educating us on #orthopaedics and #biomedical engineering! Importantly, Jason discussed that it is the only discipline to teach #equality in degrees earned with #women earning half of the bachelors degrees! ๐Ÿ†

07.02.2025 17:03 ๐Ÿ‘ 7 ๐Ÿ” 4 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Your #ORSOpenDoor 2025 volunteers!

We are so excited to engage students and teachers in short career talks, a discussion panel, and hands on workshops - itโ€™ll be a fun day full of #stemoutreach! ๐ŸŽ‰๐Ÿงฌ๐Ÿฆด @orssociety.bsky.social

07.02.2025 15:57 ๐Ÿ‘ 10 ๐Ÿ” 4 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 1
Jason, Paula, and Paige at the ORS Open Door event standing in front of the banner.

Jason, Paula, and Paige at the ORS Open Door event standing in front of the banner.

Bright and early, weโ€™re all ready in Phoenix for the 2025 #ORSOpenDoor event!

Excited to welcome over >120 middle school students for an immersive, hands-on day of presentations, workshops, and discussion related to musculoskeletal research ๐Ÿ˜Ž

#STEMOutreach @orssociety.bsky.social

07.02.2025 14:58 ๐Ÿ‘ 9 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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It is almost time for #ORSOpenDoor! Volunteers have arrived, coffee is being served, and workshops are underway ๐ŸŽ‰

Follow along here and on Blue Sky to get all the updates today! @orssociety.bsky.social

07.02.2025 15:05 ๐Ÿ‘ 6 ๐Ÿ” 5 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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๐Ÿšช๐Ÿ”ฌ Happening tomorrow! ORS Open Door 2025, Feb 7 at the University of Arizona.

We are excited to welcome Rogers Ranch STEM Academy students for career talks, a discussion panel with ORS members, and hands-on STEM workshops. Learn more: buff.ly/3VIyUjw

06.02.2025 16:20 ๐Ÿ‘ 4 ๐Ÿ” 4 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 1
Synovial fibroblasts support vascular function in both health and inflammatory disease, HM Zlotnick, ORS 2025 talk.

Synovial fibroblasts support vascular function in both health and inflammatory disease, HM Zlotnick, ORS 2025 talk.

Looking forward to seeing everyone at #ORS2025! I will be presenting my postdoctoral work in the 'Crosstalk among Musculoskeletal Tissues and Beyond' session. Sunday, 4:25 - 4:35 pm, West 301D.

@schmidtsciences.bsky.social @orssociety.bsky.social

06.02.2025 21:40 ๐Ÿ‘ 11 ๐Ÿ” 3 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
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Boarding my flight to #ORS2025! ๐ŸŽ‰โœˆ๏ธ

Excited to be part of the RIG: Bridging Disciplines to Find Solutions for #Osteoarthritis on Saturday night! Plus, catch my work on Monday and research from the June & Collins labs and our collaborators throughout the weekend! โฌ‡๏ธโฌ‡๏ธ

06.02.2025 18:55 ๐Ÿ‘ 6 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0