Cracks in the Ice

BreakThrough: "Families understanding addiction" logo with the BreakThrough Ice education for families handbook front cover + table of contents. Below this, the following text: "BreakThrough Handbook: Methamphetamine Education for Families"

Text: "What you'll find in this handbook..." with a summary of "Topic 1: Facts" key takeaways, followed by a diagram showing the different forms of methamphetamine: Speed, Base, and Ice.

Text: "What you'll find in this handbook..." with a summary of "Topic 2: Strategies" key takeaways.

Text: "What you'll find in this handbook..." with a summary of "Topic 3: Help" key takeaways, followed by a graphic of a name tag with the text: "Hello I Am: Someone Who Can Help!"

Check out the BreakThrough handbook for families impacted by a loved one's use of #methamphetamine. You'll find facts about methamphetamine, strategies for talking to your loved one about their use + how to access professional help. Visit cracksintheice.org.a...

Person driving a truck/large commercial vehicle, overlayed with the Cracks in the Ice logo and the text: "Driving and methamphetamine use"

Did you know that even a small amount of #methamphetamine can impair your driving ability?

Read our factsheet to learn more about the dangers of driving under the influence of methamphetamine, and the penalties involved: cracksintheice.org.a...

Family experiences in the context of methamphetamine use: a narrative systematic review by family role There is growing interest in how a loved one’s methamphetamine use can contribute to family members’ diminished emotional and social well-being. However, previous reviews explore broader substance ...

These findings point to widespread disruption to family wellbeing and the urgent need for role-specific, tailored supports for families affected by #methamphetamine use. Read more:

Cracks in the Ice logo with the text "Research News" below. To the right, a woman comforting another woman.

A new study looked at the experiences of family members impacted by a loved one's #methamphetamine use:

→ Children described turbulent home lives, with grandparents playing a key protective role
→ Parents reported fear for safety, financial issues and uncertainty about how to respond.

Text: "Find resources for families and friends at cracksintheice.org.au" with the Cracks in the Ice logo on a branded blue background.

For resources on how to support yourself and your loved ones affected by #methamphetamine use, visit cracksintheice.org.a...

Mother and daughter hugging/embracing, overlayed with the Family Drug Support Day logo and the text: "International Family Drug Support Day, 24 February"

Today is #InternationalFamilyDrugSupportDay, which recognises the importance of supporting families affected by alcohol and/or drugs. If you're struggling with a loved one's alcohol/drug use, Family Drug Support provides a 24/7 help line (1300 368 186) for relatives and friends.

Illustration of a person walking a path with a total of four different signposts along the way, each containing the following text: "1. Local Health Worker, 2. Drug Counselling Appointments, 3. Residential Rehabilitation, and 4. Online Treatment" Below, the following text: "What do the treatment pathways look like?" and the Cracks in the Ice logo including cultural elements from our Aboriginal and Torres Strait Islander portal.

For someone experiencing problems with #methamphetamine, there are different evidence-based treatment options available depending on their needs. The best place to start is by talking to a health worker, trusted friend, or family member. Learn more: cracksintheice.org.a...

Cracks in the Ice logo with the text "Research News" below. To the right, a pregnant lady with her hand on her belly.

A 2025 study into prenatal #methamphetamine exposure has found that using methamphetamine during pregnancy increases the risk of babies being born early, too small, or with low birth weight. Read more: pubmed.ncbi.nlm.nih....

Text: "Why do people use methamphetamine?" with the following reasons: "1. To feel part of a social group, 2. To enhance work performance, 3. Out of boredom, 4. To escape reality, 5. To forget or help cope with problems, and 6. To manage mental health problems"

Silhouette of man watching a sunrise, with the following text: "Regardless of why someone starts to use methamphetamine, there is a risk of it becoming a problem."

Text: "Get the facts at cracksintheice.org.au" with the Cracks in the Ice logo on a branded blue background.

Generally there is no single reason why people use #methamphetamine, often it is a combination of factors. But regardless how or why someone starts, there’s always a risk it can become a problem. To learn more, read our factsheet: cracksintheice.org.a...

Text: "Get the facts at cracksintheice.org.au" with the Cracks in the Ice logo on a branded blue background.

To learn more:
📄 Read our factsheet: cracksintheice.org.a...
🎥 Watch our webinar: cracksintheice.org.a...

Text: "How does methamphetamine use affect the heart?" Below this, a graphic of the human heart.

Text: "Some major heart issues that can arise from ongoing methamphetamine use include: 1. Hypertension (i.e., increased blood pressure), 2. Chest pain, 3. Heart attacks, 4. Death related to untreated cardiac disease" Below this, a graphic of the human heart.

February is Heart Research Australia's #HeartResearchMonth or #RedFeb! ❤️
Did you know that ongoing #methamphetamine use can increase the risk of major heart problems, including high blood pressure, heart attacks and heart disease?

In this webinar, you'll hear about how #13YARN provides Aboriginal and Torres Strait Islander community members through the opportunity to have a confidential one-on-one yarn without judgement about issues like #methamphetamine use.

A laptop featuring the following text: "FREE WEBINAR: Culturally Safe Crisis Support with 13YARN. Presented by Aunty Marjorie Anderson - Head of Indigenous Affairs, Lifeline" with a portrait photo of Aunty Marjorie Anderson, the 13YARN logo, and the Cracks in the Ice logo including cultural elements from our Aboriginal and Torres Strait Islander portal. To the right, the text: "Couldn’t attend our December webinar? Watch the recording!"

Catch up on our latest webinar discussion with Aunty Marjorie Anderson and Jia Natty from #13YARN – the first national crisis support line for Aboriginal and Torres Strait Islander peoples: cracksintheice.org.a...

Developed in collaboration between Insight QLD, ADIS QLD and NCCRED, the toolkit has eLearning modules, videos + downloadable activity sheets you can use with clients!

Laptop displaying the Training page on Insight QLD's website, over a medical-themed background featuring a nurse's scrubs and stethoscope. Below this, the text: "AOD Telephone Counselling Toolkit for Health Workers"

#HealthWorkers – check out this valuable toolkit for providing alcohol and other drug counselling and brief interventions over the phone: insight.qld.edu.au/t...

Woman comforting another woman, who is staring off into the distance deep in thought. Below, the Family and Friends Support Program logo on a branded blue background.

Woman showing a laptop screen with the Family and Friends Support Program website displayed. Below, the text: "Online programs" on a branded blue background.

Two young adults in a park looking at a mobile phone with the Family and Friends Support Program app. To the left, the text: "Mobile app" on a branded blue background.

Older man sitting at a park bench using a laptop. To the right, the text: "A moderated online community" on a branded blue background, with a mobile displaying the Family and Friends Program.

Are you supporting someone affected by alcohol or other drugs, such as #methamphetamine? The Family and Friends Support Program can help you manage your situation with information on how to best help your loved one. Learn more here: cracksintheice.org.a...

Text: "Going through a tough time? We're here to yarn." Below this, the 13YARN logo with the text: "Crisis Support for Aboriginal and Torres Strait Islander people, Call us if you need someone to yarn to 13 92 76"

January 26, also known as Survival Day or Invasion Day, can be particularly distressing for many Aboriginal and Torres Strait Islander peoples. If you or someone you know is having a tough time, #13YARN encourages you to give them a call on 13 92 76 and have a yarn in a culturally safe space.

Text: "Jan 26 Survival Day" overlayed on the map outline of Australia and cultural imagery. Below this, the 13YARN logo

On this day, we stand in solidarity with Aboriginal and Torres Strait Islander peoples all over Australia and acknowledge today as one of grief, suffering and mourning.

Presented by Tariq Isaacs (Waliwan man), an Indigenous Engagement Assistant at The Matilda Centre and Genevieve Grieves (Worimi woman), Co-Creator/Creative Director of @garuwa.bsky.social

Learn about how we partnered with GARUWA, a First Nations–owned and led storytelling agency, to produce three powerful videos sharing the lived experiences of people affected by crystal #methamphetamine use. Catch up on our previous webinar here: cracksintheice.org.a...

Why do people avoid seeking help for their alcohol or other drug use? Stigma, cost, not knowing where to start, are just a few barriers. This @alcoholdrugfdn.bsky.social article explains more: adf.org.au/insights/...

Researchers from UNSW want to better understand how people use K, why they use K, and how using K has affected them – both the good and the bad! Help them to improve consumer health and inform #Ketamine #HarmReduction by completing their online survey. To learn more: redcap.link/Complete...

Cracks in the Ice is an NSQDMH Accredited Service Provider Cracks in the Ice is a National Safety and Quality Digital Mental Health (NSQDMH) accredited service provider

These standards help people identify high-quality digital mental health services by ensuring that service providers meet rigorous requirements as part of their commitment to quality care. To learn more about what this means for you, visit

As we reopen today for 2026, we have some exciting news! Cracks in the Ice is now officially accredited under the National Safety and Quality Digital Mental Health Standards!

Text: "Out of office Friday 12th December 2025 to Monday 12th January 2026" followed by the Cracks in the Ice logo and slogan: "Crystal Methamphetamine Trusted, evidence-based information for the community" and Cracks in the Ice website URL: www.cracksintheice.org.au

Header: "Where Do I Get Help?" followed by three boxes of text: 1. "If you need emergency support, call Lifeline on 13 11 14 or 13YARN on 13 92 76, or dial '000' for an ambulance.", 2. "Counselling Online: counsellingonline.org.au" and 3. "National Alcohol and Other Drugs Hotline: 1800 250 015"

Text: "For other available support services, visit: cracksintheice.org.au/when-and-where-do-i-get-help" with the Cracks in the Ice logo in the centre.

The Cracks in the Ice team will be on break from tomorrow, reopening Tuesday 13 January 2026. We wish you a fun & safe holiday season and look forward to sharing new resources with you in the new year!
While we're away, you can find available support + get help here: cracksintheice.org.a...

Close up of young male having a conversation with a friend. Text: "What to do when someone you care about won't seek support?" and the Cracks in the Ice logo.

Header: "Here are some tips for when you’re helping a loved one get the support they need:" followed by 6 boxes containing the following tips: 1. "Remember there is no right or wrong way", 2. "Do your research", 3. "Start a dialogue", 4. "Stay connected anyway", 5. "Take care of yourself" and 6. "+ Think about your own needs and set boundaries if necessary"

It can be hard to see someone you care about using #methamphetamine, particularly when it impacts their life, work or relationships.

Here's 6 useful tips that may help you approach the situation and encourage them to think about seeking support. To learn more, visit: cracksintheice.org.a...

Close-up of someone's hand writing in a journal, with the following overlay text: "The best thing that helped me get through those early days, after I had decided to stop using, was planning. - Kelly's story"

Text: "For more self-help strategies, visit: cracksintheice.org.au" followed by Crack in the Ice logo.

Do you feel like #methamphetamine might be affecting your life? Check out this self-help resource by Drug Aware for information and strategies on how to reduce/stop methamphetamine use: cracksintheice.org.a...

Interested in other support options? Access them here: cracksintheice.org.a...

In this webinar, you'll learn about how crisis support line #13YARN empowers Aboriginal and Torres Strait Islander community members through the opportunity to have a confidential one-on-one yarn without judgement, including talking about issues related to methamphetamine use.

A younger Aboriginal woman helping an elderly Aboriginal man using a mobile phone, with the following text: "FREE WEBINAR: Culturally Safe Crisis Support with 13YARN. Tuesday 2nd December 2025 | 12-1pm AEDT. Presented by Aunty Marjorie Anderson - Head of Indigenous Affairs, Lifeline" with a portrait photo of Aunty Marjorie Anderson and the 13YARN logo.

It's not too late to register for our final webinar for 2025! Join us live tomorrow at 12pm Sydney time: cracksintheice.org.a...

Presented by Aunty Marjorie Anderson, Head of Indigenous Affairs at Lifeline and current NSW Aboriginal Woman of the Year.

Image with the following text in the centre: "1800RESPECT is available to support you. Call: 1800 737 732, TEXT: 0458737732, Online Chat & Video Call: www.1800respect.org.au" Top-right of the image is the hashtag: #16DaysOfActivism. At the bottom of the image, the1800RESPECT logo and the text: "NATIONAL DOMESTIC FAMILY AND SEXUAL VIOLENCE COUNSELLING SERVICE" and the phone number: 1800 737 732.

For other helpful resources by #1800RESPECT or to show your support: 1800respect.org.au/p...