Darrin

You sync’d your music to the extra wiggle you gave lol. Nice work.

I’m still wondering how people get the time to talk. I’m on such a tight schedule that I probably come off as a jerk. lol

two men standing on a dock looking at a lake ALT: two men standing on a dock looking at a lake

Me when I see a drone:

Not suspicious at all lol

7 miles on the treadmill. I really need to take this outdoors lol.

Can I hire you to run the Oakland 10K for me? We can share the medal lol

BMR gear came just in time for BHM. Lol

Nice work! How do you feel from a fitness perspective?

Not a bad interval run. Let’s see if I can do that outdoors. I’m expecting -.20 less distance.

This would be ideal.

That’s the episode! One of my favorite episodes from the series!

This is the Black Mirror Episode.

This is your random reminder to drink water.

Which is really my self reminder to drink water.

This is awesome 😎

Random question: what tv show/movie are you watching when you run?

Jeff Galloway, Olympian and Pioneer of the Run/Walk Method, Dies at 80 After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

Jeff Galloway has died. Probably the single most influential person to make running accessible and enjoyable to everyday people. He was very accomplished but I believe his greatest contribution was inclusivity and community he brought to running. Fucking legend.

www.runnersworld.com/news/a704440...

Dang. Must be hard to stay asleep for a full night.

Hopefully that’s true vs an indirect way of increasing the trade value.

Much needed coffee lol

With or without ice cream?

I think every woman claims they don’t snore 😂

Amen to that. I can’t stand that “what is your favorite color” like posts that gets more engagement than something insightful.

I noticed you like to use kilometers in your fitness stuff, is that your London living carrying over to here?

Ahh gotcha. I’m mainly in California. Born/raised in SoCal, now living in NorCal. I used to travel a lot for work (like 70%) but I switched jobs so I WFH.

I do feel like I simultaneously live in NorCal, SoCal and ATL because of family and frequency of visiting those areas.

Thanks! For your question, are you referring to where I live(d) or where BMR operates?

If you’re trying to get off Twitter or at least use it less, then this video will remind you why.

Nice job Gigi! I’m curious, what is your recovery like? Lots of stretching?

That is some amazing discipline. I can’t stop looking at my watch lol. Nice work!

Nice work! 👏🏾

One of the better designed medals I’ve possessed in the last 5 years. I should do a top 10 thread one of these days.