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Inspired Epicurean β“‹ 🌎

@inspiredepicurean

🌿 Inspiredepicurean.com – Where food, sustainability, and mindful living come together. I'm passionate about creating vibrant, delicious meals that nourish both the body and the planet. Join me on a journey to cook, eat, and live with purpose. 🌍🍴

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Latest posts by Inspired Epicurean β“‹ 🌎 @inspiredepicurean

graphic of a bag of groceries

graphic of a bag of groceries

❓ Ok, friends! I'm working on an article about low-waste cooking, and would love to hear from you!

+ What food most often goes to waste in your kitchen?
+ Do you have any favorite uses for food scraps or packaging you'd like to share?

Curious for your thoughts! 😊

#veganfood #lowwaste #ecosky

14.03.2026 18:29 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
hand holding a banana tahini mini muffin with bite removed over a mini muffin tin

hand holding a banana tahini mini muffin with bite removed over a mini muffin tin

πŸ’‘ Tip: If you add 3 extra teaspoons of water to my banana tahini cookies recipe, you'll get a delicious batter for mini muffins. Bake for 10 minutes and enjoy warm. They're GOOD.

Recipe πŸ‘‰ inspiredepicurean.com/banana-tahin...

#veganfood #muffins #glutenfree #whatveganseat #plantbased

08.03.2026 00:04 πŸ‘ 12 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
clock and flowers graphic

clock and flowers graphic

⏰ Is Daylight Savings Time worth it? Rooted in #sustainability, research is mixed about its effectiveness.

I cover some tips to make the transition easier, #vegan recipes inspired by the time change, and more.

Read πŸ‘‰πŸ½ inspiredepicurean.substack.com/p/daylight-s...

#ecosky #climate

07.03.2026 18:09 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
overhead image of red lentil tortillas cooling on wire rack

overhead image of red lentil tortillas cooling on wire rack

❀️ Red lentils + water + salt are all you need for a delicious #tortilla.

It's pretty, perfect for all your favorite wrap fillings, & super easy to make in a blender.

Recipe πŸ‘‰πŸ½ inspiredepicurean.com/red-lentil-t...

What's your favorite gf tortilla?

#veganfood #lentils #whatveganseat #planbased

06.03.2026 19:30 πŸ‘ 7 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Easy Homemade BBQ Sauce Recipe (VIDEO) Not only is this homemade BBQ sauce the best you'll ever have, it's also much cheaper than buying it at the store. So easy to make, too!

We use super firm tofu, olive oil, salt, garlic powder, and paprika and roast in the oven at 375 degrees for about 30 minutes.

BBQ sauce recipe: natashaskitchen.com/bbq-sauce-re...

Optional beer biscuits: inspiredepicurean.com/easy-beer-bi...

05.03.2026 00:54 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
shredded tofu on plate topped with homemade bbq sauce

shredded tofu on plate topped with homemade bbq sauce

🀀 When people ask if I miss meat bbq, I should just show this pic.

Shredded #tofu topped with homemade #bbq sauce. More details in the comments.

#Vegan comfort food at its finest. πŸ˜‰

Do you have a favorite shredded tofu recipe? Would love to take a look!

#veganfood #whatveganseat #plantbased

05.03.2026 00:51 πŸ‘ 23 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

Absolutely! In the past, we've cooked the grilled version, cut into smaller pieces and added to pasta with vegan pesto. Really good!

04.03.2026 17:52 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

YES! And they've got a little kick to them, which I love πŸ₯΅ πŸ˜ƒ

04.03.2026 17:15 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Post image

Sure you can buy butterfinger candy, but it won’t be hello kitty shaped and it won’t be cruelty-free. You’re basically showing your love for animals and cute things by making this recipe 😹

vegandollhouse.com/recipes/butt...

#vegan #veganeaster #veganrecipes #vegansky #govegan #vegancandy

02.03.2026 16:29 πŸ‘ 8 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Looks so tasty! 🀀

03.03.2026 01:49 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
chocolate covered pineapple pieces on plate

chocolate covered pineapple pieces on plate

🍍 New! And, so easy. If you're a fan of #pineapple and chocolate, these chocolate-covered pineapple bites are a must-try.

Plus, I top these with some toasted #coconut and #pecans for a fun twist.

Recipe πŸ‘‰πŸ½ inspiredepicurean.com/chocolate-co...

What toppings would you add?

#veganfood #plantbased

03.03.2026 00:22 πŸ‘ 13 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
collage of images of food and maps showcasing topics in the latest substack post

collage of images of food and maps showcasing topics in the latest substack post

πŸ’» A roundup of some items on the agenda this week, now on #SubStack!

+ Eco #advocacy
+ PFAS in North Georgia
+ Our phenology calendar
+ #Vegan test recipes in progress
(And lots of resources)

How are you ending Feb & prepping for March?

πŸ”— Link πŸ‘‰πŸ½ inspiredepicurean.substack.com/p/monday-mus...

24.02.2026 00:32 πŸ‘ 7 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
top of pineapple in container of water by window

top of pineapple in container of water by window

plate of chocolate covered pineapple bites on plate with pineapple top on table in background

plate of chocolate covered pineapple bites on plate with pineapple top on table in background

🍍 Testing in progress:

1. Do you think the #pineapple top will sprout? Comment with "yes" or "no" and let's see what happens πŸ˜‰

2. Testing chocolate pineapple bites and I ate more than I should admit 🫀

Happy Sunday, friends!

#veganfood #whatveganseat #plantbased #fruit #vegan #vegansky

22.02.2026 18:03 πŸ‘ 10 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

Comfort food at its best!! 😍

21.02.2026 18:07 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
closeup of sautΓ©ed collard green stems in skillet with wooden spatula resting

closeup of sautΓ©ed collard green stems in skillet with wooden spatula resting

πŸ₯¬ Use your food scraps! Savory collard green stems recipe is live!

inspiredepicurean.com/savory-colla...

Easy to make and packed with flavor, using the stems for a side or mix-in with a grain is a great way to use the whole head of #collardgreens.

Do you eat the stems?

#veganfood #plantbased

21.02.2026 18:04 πŸ‘ 13 πŸ” 0 πŸ’¬ 0 πŸ“Œ 1

Haha it was!! πŸ˜‰ Thanks, Zee!

21.02.2026 17:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

HA! Crazy how sometimes the most messy food is also the most tasty

19.02.2026 15:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

🀣 Woman down!

19.02.2026 15:46 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thanks, Alec! It's definitely filling...I would use the super firm again; though, will likely try with extra firm next time just to compare. To me, the super firm gives it more "meaty" texture that also holds up well. I'd also add a little salt to the filling. If you try it, let me know!

19.02.2026 15:32 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Sheet Pan Quesadilla Without Cheese - Make It Dairy Free Easy vegan sheet pan quesadillas are full of flavor while being easy to make and a quick way to get dinner on the table for everyone at once!

Recipe πŸ‘‰πŸ½ makeitdairyfree.com/vegan-sheet-...

18.02.2026 20:43 πŸ‘ 7 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
holding a slice of sheet pan quesadilla over a plate with a small container of salsa below it

holding a slice of sheet pan quesadilla over a plate with a small container of salsa below it

🫠 πŸ§€ Look at that melting #vegan cheese 🀀

Messy pic, but these sheet pan quesadillas from Nard Dog Cooks were a hit! Used super firm #tofu instead of extra firm and this really wasn't as messy as it looks here. Enjoyed it with a little salsa. Would recommend!

#veganfood #plantbased #whatveganseat

18.02.2026 20:42 πŸ‘ 25 πŸ” 1 πŸ’¬ 6 πŸ“Œ 0

Super cute!! 🐢 πŸ’•

18.02.2026 20:32 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
individual sweet potato on counter

individual sweet potato on counter

🍠 Was testing lighting for some recipe photos, and used a sweet potato as a test.

For some reason, I like the photo.

So, I present:

*Reflections of a Sweet Potato*

🀣 🀣

#sweetpotato #veganfood #plantbased #veggies

17.02.2026 15:31 πŸ‘ 12 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

You should absolutely give them a try! I'm working on a recipe, but I like keeping it pretty simple...just a little olive oil, salt, and garlic powder. It was a fun afternoon snack!

17.02.2026 03:49 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
holding air fried butternut squash skins

holding air fried butternut squash skins

♨️ Testing some air fried butternut squash skins...they were delicious with just a few simple seasonings. Perfect little afternoon snack.

Do you eat the peels from your butternut squash?

#veganfood #vegan #butternutsquash #whatveganseat #plantbased #squash

16.02.2026 02:34 πŸ‘ 27 πŸ” 1 πŸ’¬ 2 πŸ“Œ 1

YES, 1000%! πŸ‘ πŸŽ‚

16.02.2026 02:00 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

🀣 Love it!

16.02.2026 02:00 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
stack of peanut butter date cookies with bite removed from top

stack of peanut butter date cookies with bite removed from top

πŸͺ Date + peanut butter fans...it's here! These peanut butter date cookies are ready for you to make a batch and enjoy every bite. πŸ˜‰

Recipe πŸ‘‰πŸ½ inspiredepicurean.com/peanut-butte...

I added some special ingredients to really take these up a notch. πŸ₯₯ πŸ₯œ Enjoy!

#veganfood #vegan #cookies #plantbased

13.02.2026 17:42 πŸ‘ 13 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Vegan Meringue Cookies on a round wooden board. The cookies are light pink in color. Some are heart shaped. There is a heart shaped dish in the upper left corner filled with round cookies.

Vegan Meringue Cookies on a round wooden board. The cookies are light pink in color. Some are heart shaped. There is a heart shaped dish in the upper left corner filled with round cookies.

Crisp, light and melt in the your mouth delicious, these #vegan Meringue Cookies are made with aquafaba and naturally colored.

Recipe: weelittlevegans.com/vegan-mering...

#veganrecipes #valenstinesday #baking #foodblog #veganfood #cookies #aquafabarecipes

11.02.2026 16:33 πŸ‘ 14 πŸ” 2 πŸ’¬ 1 πŸ“Œ 0

Your aquafaba meringue looks INFINITELY better than mine ever does. 🀣 These look great! πŸ’•

11.02.2026 23:19 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0