JC Sales

(also please don't take this too seriously. I'm just having fun.)

If you were on Crowd Control please repost! @jacquisneal.bsky.social can you help?

Now that #crowdcontrol is officially out on @dropout.tv this is my official request to @samreich.bsky.social for my shirt back! Seriously Sam, I want my shirt. What evil genius scheme are you going to use them for? @vicmmic.bsky.social can you step in?

In case you weren't aware... www.instagram.com/p/DGuJC7BPvD...
#mentalheath #shawareness

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4 weeks done. There's been a weird mix of steps forward and some massive steps backward. I know progress isn't linear but damn I hate this feeling.

#progess #mentalhealth #therapy

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Insomnia roulette! Is it ADHD? Depression? Anxiety? Or my meds? The world will never know.

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Anyone else get anxious over birthdays? For me it's the idea of getting older which I equate with getting sick and feeble.

#anxiety #processing #birthdays
#birthdayanxiety

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I'm up to 15 mg Lexapro. I had been on 10 mg for 9 years. I was extremely hesitant about increasing my dose, but damn it's actually working. At this rate I'll definitely end up in a "wellness camp" #medication #ssri #lexapro #depression

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When you learn there's a high correlation between female ADHD and self harm. 😬

Therapy prep

It's why I'm in IOP right now. 😂😭

Things that sent me spiraling today. #spiraling

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Things that sent me into a spiral yesterday: trying to do my Linux homework. #spiraling

It's been 2 weeks of IOP. At least 4 more to go. My panic attacks have worsened as we do deep dives into my issues. I just keep telling myself #thisistemporary

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Individual therapy today with my long term therapist. Lots of tears. Did some deep breathing with my Finch and then went on a very long walk for a coffee. #therapy

Juniper is here for you!

Starting IOP on Tuesday. I'm thinking of making a couple of videos about the process. Probably will post to TikTok and then reupload here. #therapy

Something that will always help chase the sads away: the beach and a crispy diet Coke.

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Things said during therapy, "It's not like they make a Hallmark card for that." (Referencing how to tell my parents I'm entering IOP)

No stream tonight.
Managed to get over Grapevine before 5 closed, & are now home w/Beans.
Take care of yourself & each other.
We'll be donating & would encourage you if you can.
Difficult, true, stories are impactful, important, & offer incredible lessons. Thanks for letting us share ours w/you.

Things I say in therapy: "peeing is boring"

First post! Just to say reminder to self: don't take cold meds and then try to go shopping at Target. I felt like I was walking thru a dream. Probably shouldn't drive either.