ADDitude

"Should I Quit My Job?" 5 Questions for ADHD Brains ADHD brains are restless and easily bored. Consider these four factors before quitting your job and potentially burning a bridge.

ADHD brains are restless and easily bored. Consider these four factors before quitting your job and potentially burning a bridge.
https://www.additudemag.com/should-i-quit-my-job-adhd/

Patients Vs. Profits A veteran psychiatrist shares his view of how private health insurance companies dictate — and limit — ADHD care in America.

"The only way to perpetually increase the profits demanded by shareholders is to deny legitimate claims or otherwise create obstacles that prevent or delay payments to providers." - Dr. William Dodson

https://www.additudemag.com/adhd-treatment-costs-insurance/

What Role Do You Play in Your ADHD Family? Understand the role you and others play in your family dynamics and how to shift patterns for stronger bonds.

What role do you play in your family? Are you the problem-solver? The peacemaker? Or the arsonist? Understand the role you and others play in your family dynamic and how to shift patterns for stronger bonds.
https://www.additudemag.com/family-relationships-roles-adhd/

6 Steps to a Low-Stress, High-Success Job Interview Pro tips: Anticipate questions, Practice your answers out loud, and dress for the role.

It's a heck of a time to be looking for a job. If you are, use these interview tips: https://www.additudemag.com/interview-tips-neurodivergent-job-seeker/

Study: Prenatal Acetaminophen Use Not Tied to Autism, ADHD Use of acetaminophen during pregnancy does not increase the likelihood of autism, ADHD, or intellectual disability in children, according to a new systematic review and meta-analysis that challenges recent FDA claims.

File under 'Established Science:' https://www.additudemag.com/prenatal-acetaminophen-use-not-tied-to-autism-adhd/

"Masking your authentic self involves disregarding your own needs, sensory sensitivities, and communication style to meet society’s expectations." - Amy Marschall, Psy.D.

“My Art Style is Expressive, Bold, and Moving — Like Me.” A teacher-turned-artist reflects on how her autism and ADHD diagnosis, and the pandemic, changed the trajectory of her life.

The new Spring issue of ADDitude magazine features cover art by autistic artist Emcie Turineck. Learn all about her here: https://www.additudemag.com/audhd-artist-special-interest/

Circadian Rhythm, Insomnia & ADHD: 5 Insights to Transform Your Sleep Understand how the "ADHD doom loop" impacts the circadian clock, and practical ways to protect your sleep.

ADHD creates a cycle that weakens your body’s internal clock and worsens sleep problems over time. Learn about the ADHD link to circadian rhythm here.
https://www.additudemag.com/circadian-rhythm-insomnia-sleep-adhd/

Circadian Rhythm, Insomnia & ADHD: 5 Insights to Transform Your Sleep Understand how the "ADHD doom loop" impacts the circadian clock, and practical ways to protect your sleep.

What would happen if you went to bed right now?
https://www.additudemag.com/circadian-rhythm-insomnia-sleep-adhd/

When Neurodivergent Burnout Reaches Its Breaking Point Struggling to focus? Retreating from social activities? ADHD and autistic burnout interfere with everyday life. Recovery requires fundamental changes.

Signs of impending autistic or ADHD burnout include:
persistent fatigue
chronic pain
headaches
difficulty focusing, worsening executive dysfunction
social withdrawal
depression, anxiety, emotional shifts
sensory sensitivities
https://www.additudemag.com/autistic-adhd-burnout-neurodivergent-masking/

5 Ways to Optimize CBT for ADHD Cognitive behavioral therapy, enhanced with a neurodiversity-affirming approach, emphasizes goal achievement over symptom reduction.

Unlike other therapies, CBT measures patients’ outcomes in relation to their goals rather than ADHD symptom reduction. It does not encourage them to change who they are but provides tools to improve functioning in ways that are meaningful to them. https://www.additudemag.com/cbt-techniques-for-adhd/

Why You Should Respect the Afternoon Slump Hitting a wall each afternoon? This may be a sign that your ADHD medication is wearing off. But, more likely, it is the result of a natural, biologically driven energy dip that can’t be eliminated.

Hitting a wall each afternoon? This may be a sign that your ADHD medication is wearing off. But, more likely, it is the result of a natural, biologically driven energy dip that can’t be eliminated.

https://www.additudemag.com/afternoon-slump-siesta-adhd/

#ADHD #EnergyDip #Focus

“How Can My Family Shrug Off the Winter Blahs?” The shorter days of winter can freeze your child’s motivation. As we begin to thaw, here’s how to reset and re-engage.

The shorter days of winter can freeze your child’s motivation. As we begin to thaw, here’s how to reset and re-engage from Dawn Brown, M.D.

https://www.additudemag.com/spring-ahead-adhd-schedules/ #WinterMotivation #KidsWellbeing

Research: Prescription Digital Therapeutics Effectively Address ADHD, Anxiety in Adults Digital therapeutics have gained a foothold as LumosityRx receives FDA clearance to treat adults with ADHD ages 22 to 55, and a new study suggests adults with anxiety may benefit from digital cognitive behavior therapy.

Digital therapeutics have gained a foothold as LumosityRx receives FDA clearance to treat adults with ADHD ages 22 to 55, and a new study suggests adults with anxiety may benefit from digital cognitive behavior therapy.

https://www.additudemag.com/prescription-digital-therapeutic-adhd-anxiety

When Self-Care Feels Like a Chore “I invite you to think of self-care as a way of being — a collection of tasks that no one else can do for you. When these tasks are performed consistently, they allow you to show up as the best version of yourself.”

Does self-care feel like yet another to-do list task for which you have neither the time nor the energy? If so, learn how to dismantle these feelings with @sharonsaline.bsky.social

https://www.additudemag.com/how-to-take-care-of-yourself-self-care-adhd/

#ADHD #selfcare

Free Checklist: A Cleaning Schedule for ADHD Brains An easy-to-follow checklist for keeping your home tidy with daily, monthly, semi-annual, and annual tasks.

It's National Clean Off Your Desk Day! Here's an easy-to-follow checklist for keeping your home tidy with daily, monthly, semi-annual, and annual tasks.

https://www.additudemag.com/download/cleaning-schedule-checklist-adhd/

#CleanOffYourDeskDay #CleaningChecklist #DeclutterYourHome #HomeHacks

“Celebrate the Mistakes You Don’t Make”
👉 https://www.additudemag.com/adhd-impulsivity-does-not-define-me/ #CelebrateSuccess #EmbraceMistakes #Resilience

A close-up of a child and parent holding hands in a park, symbolizing love and trust.

"Most parenting advice assumes a child who can consistently pause, reflect, and comply. ADHD breaks that assumption." - Merrill Palladino

https://www.additudemag.com/new-years-resolutions-stressed-parents-adhd/
#Parenting #Neurodiversity #UnderstandingADHD #ADHD

Close-up of a roaring white lion showing sharp teeth, captured in a wildlife setting.

Hate the experience of brushing your teeth? When sensory sensitivities and ADHD collide to impact oral hygiene, try these strategies from other ADDitude readers.

https://www.additudemag.com/i-hate-brushing-my-teeth-adhd-oral-hygiene/

#ADHD #SensorySensitivity #OralHygiene #SensoryProcessing

Am I Suffering from Hurry Sickness? Answer these questions to see if your sense of urgency and constant productivity are unhealthy and potentially leading to burnout.

Answer these questions to see if your sense of urgency and constant productivity are unhealthy and potentially leading to burnout.

https://www.additudemag.com/sense-of-urgency-hurry-sickness-test-adhd/

#BurnoutAwareness #ProductivityTips

Free 2026 New Year Calendar: One. Thing. Today. New Year's resolutions are easy to choose but hard to maintain, and they can lead to shame. So ditch the resolutions and instead use this January 2026 calendar to get 31 small things you can try — one for each day — to move closer to getting organized, managing time, decluttering, and improving relationships. Focus on just one thing each day and see what happens!

Stay on top of things this January with our calendar of tips!

https://www.additudemag.com/download/new-year-calendar-2026/

#adhd #tips

Live Webinar January 7: How to Accomplish Your 2026 Goals — One Day at a Time Register below for this ADHD-focused webinar on setting and accomplishing personal goals in the New Year on Wednesday, January 7, 2026, at 1pm ET. Sign up and receive the free webinar replay link as well!

Register below for this ADHD-focused webinar with Caren Magill on setting and accomplishing personal goals in the New Year, TODAY at 1pm ET. Sign up and receive the free webinar replay link as well!

https://www.additudemag.com/webinar/new-year-resolution-ideas-goals-adhd/

“Why Didn’t I Think of That?!” 40 Brilliant Neurodivergent Life Hacks Get more done with less hassle thanks to these genius, out-of-the-box life hacks suggested by people with ADHD.

Get more done with less hassle thanks to these genius, out-of-the-box life hacks suggested by people with #ADHD.

https://www.additudemag.com/slideshows/life-hacks-neurodivergent/

#LifeHacks #ProductivityTips

Understanding how ADHD affects decision-making, through education and self-awareness, can empower women to take a step back before acting. Learn more from Susan Young, Ph.D. additu.de/sexadhd #HealthyRelationships #EmotionalSupport #ValueYourself #RelationshipGoals #RelationshipAdvice

Six reasons why moods hit harder and faster for teens with ADHD, and when to seek help.
👉https://www.additudemag.com/moody-teenager-adhd-causes/

#ADHDTeens #ADHDSupport #ParentingTeens

“Raising My ADHD Child Taught Me I Was Never Broken” “We are mirrors, he and I. His reflection shows me the parts of myself I used to hide and the parts I am finally learning to love. When I help him find calm, I find it too. When I remind him that being different is not wrong, I believe it a little more for both of us.”

"Parenting a child with ADHD while living with it myself feels like steering two race cars at once. Some days we glide forward. Some days we spin out." - Merrill Palladino

http://additudemag.com/healing-my-inner-child-adhd-parenting/

#ADHDSupport #ParentingWithADHD #ADHDFamily

Live Webinar January 7: How to Accomplish Your 2026 Goals — One Day at a Time Register below for this ADHD-focused webinar on setting and accomplishing personal goals in the New Year on Wednesday, January 7, 2026, at 1pm ET. Sign up and receive the free webinar replay link as well!

Happy NYE from ADDitude! Don't forget to mark your calendars for our first webinar of 2026 with Caren Magill. https://www.additudemag.com/webinar/new-year-resolution-ideas-goals-adhd/ #Webinar #NewYearNewGoals #ADHD

Check out 25 positive affirmations that uplift #ADHD brains here: https://www.additudemag.com/positive-affirmations-adhd-rsd-emotions/

How to Sharpen Executive Functions: Activities to Hone Brain Skills Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily functioning, future planning, and mental/physical health. Here, learn how to improve core EFs through recommended activities, exercises, and games.

To improve any executive function, practice is critical. Learn tips from Adele Diamond, Ph.D., FRSC, FAPA, FAPS, FSEP.
👉 https://www.additudemag.com/how-to-improve-executive-function-adhd/ #ExecutiveFunction #CognitiveDevelopment #LearningTips #ADHD

Hand inserting a coin into a blue piggy bank for savings and money management.

Bravely facing your current cash flow — the money that comes in and goes out — is the only way to gain control of your budget. Get some financial advice from Linda Roggli to start the New Year off right!

https://www.additudemag.com/budgeting-tips-for-adhd-brains/ #SaveMoney #SmartSpending