QF

My favourite place for work.

That's why I stopped using X and anything got to do with Elon. He is just another hater so just ignore him. I will support you.

Shang Hai street 辣肉面。

Taiji sabre

Finally, am also a tea sommelier

The cute kitty I met in the Petrol station on my way home.

Creating and learning my self made Taiji metal rod form.

Double sword combo

Happy CNY

Resistance training day.

Finally

The sayings “虽精于外功者不少，能行内功者希”

Part 2:
LaoZi was revered as an ancestor of Tang emperors who supported development of Taoism. It was believed that "those who are good as swords are refined and well prepared."
During the second generation of Tang, many are good at external arts （外功）, but those good at inner arts (内功）are limited.

Starting a series on my understanding of "The Way of Taoist Sword".

Part 1:
Sword and sword play was created by 'Yuan Shi Tianzun', the highest of the 'three pures' using the 5 elements of wood, fire, soil, gold and water.

There are total of 81 styles were inherited by PanGu then FuNiuShi (Laozi).

4,500 children could be suffering from long Covid in Wales: ‘Covid has not gone away’, Senedd hears Discover the long-term effects of Covid and the challenges faced by those still suffering from long Covid years after the pandemic.

Thank you to @longcovidsupport.bsky.social and our Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 representative Kate Davies for continuing to call for healthcare and awareness in Wales.

www.cwmbranlife.co.uk/4500-childre...

#LongCovidKids #LongCovid #Wales

Revisiting sword basic moves.

Me getting my 1st and 2nd Grade in Chen Taiji.

Microwave Ablation could be superior than radiofrequency ablation when targeting hepatocellular carcinoma closer to blood vessels.

ijmtlm.org/index.php/jo...

COVID-19 has impacted many individuals' lives, leaving behind residual symptoms. So currently I will be working on the effect of Taiji in managing the residual symptoms of COVID-19 based on its pathophysiological aspect.

Citizen science as an instrument for women’s health research - Nature Medicine Citizen-science approaches can help challenge taboos around intimate health topics, amplify underrepresented voices and prioritize women’s involvement in health research; this Perspective considers the key challenges and ingredients for success.

Citizen science can bridge knowledge gaps in women's health by involving communities in meaningful research collaboration and prioritizing diverse perspectives.

by Ahannach S, Van Hoyweghen I, Verhoeven V and Lebeer S in Nat Med #MedSky

📖 read the article:

Culturing Stem Cells with Growth Factors may improve its regenerative potential. Attached along is the image on the growth factors involved in each stage of the healing process.

Read:
onlinelibrary.wiley.com/doi/full/10....

How to induce stem cells into the body.

It had been almost 2 months since I passed the Traditional Chen Style Taiji Reclining Moon Blade (Guan Dao) exam. Got to start practicing it again along with the competition routine tomorrow.

Anatomy of the gastrointestinal tract lecture. I did the traditional way, the way before we were pampered with the existance of powerpoint.

Incorporating regenerative medicine into rehabilitation programmes: a potential treatment for ankle sprain | International Journal of Therapy and Rehabilitation Ankle sprain has a great effect on morbidity and complications of chronic diseases. Experts have come to a consensus where ankle sprain can be managed by rest, ice, compression and elevation, non-ster...

Stem cells (regenerative medicine) had recently gain popularity in Managing a variety of conditions. By incorporating it into physical rehabilitation, we get the best of both worlds.

How do we do that? Read:

www.magonlinelibrary.com/doi/abs/10.1...

This sums up my Tai Ji (Old Frame 1st Routine) progress in 2024... YouTube video by Quan Fu Gan

That sums up my 2024 Chen Tai Ji Old Frame 1st routine progress.

youtu.be/lUXKrNtB9vc?...

Concepts and Application of Tai Ji in Stroke Rehabilitation: A Narrative Review Stroke remains a leading cause of adult disability, and it decreases the health-related quality of life due to functional disability and poor functional recovery in stroke. Tai Ji has been recently in...

Tai Ji carries similar theories to current neurorehabilitation approach in stroke rehabilitation. Read:

pmc.ncbi.nlm.nih.gov/articles/PMC...

The basic moves in Chen Tai Ji.

Chen Style Taiji Single broadsword.

Short, forceful and lively. Combined with leg techniques and stepping patterns of Chen style Taijiquan. Jumps and turn arounds to generate this robust, natural and powerful form that encompasses the essence of taiji forms, integrating softness and hardness.