The MenoPosse Show™

New episode of The MenoPosse Show 🎙️

Let’s talk about menopausal morning stiffies (not *those* ones).

You know… when you wake up and everything hurts for no clear reason.

What’s helped you loosen up in the mornings? We wanna know!

🎧 Listen here -> themenoposse.show/ep24/

The Posse is back 🎙️

A catch-up episode, a reset, and we’re back behind the mics.

🎧 Listen here -> themenoposse.show/ep23/

Happy New Year, Posse!

We hope you enjoyed a much-deserved break over the holidays. Here's to 2026, spending your time and energy on your priorities, and saying "no thank you" to what no longer serves you. 🎊🥂

Screenshot of Spotify.com/wrapped show The MenoPosse Show logo with text reading "My Top Podcast, The MenoPosse Show. 880 Minutes listened. Top 2% of listeners worldwide.

Join the Posse on Spotify or anywhere you listen to podcasts! #menopause #perimenopausehealth #perimenopausehealth #menopausewellness #journey #themenoposseshow

I equal parts want to be alone and love that my home is full of my people.

#HappyThanksgiving

Happy Thanksgiving from our chaotic kitchens to yours! 🦃🧡

Had an appointment yesterday morning with my gynecologist* and playfully called him a "privates investigator," which he didn't seem to like very much.

*For you people in Texas, a gynecologist is a type of doctor who attends to women's health needs.

Sliding into your DMs in 3...2...

If you ever feel like sharing your story via podcast, we'd welcome you on.

We've had one episode speaking with a friend about breast cancer (themenoposse.show/ep17/) and would love to bring more stories to light.

We have a lot of fun. Also, no one will ever mistake us for medical experts. 😜

I'm Carrie, BTW. I primarily monitor this acct.

😂

🤣 I'm inspired to try...

Yes, we’re re-posting ourselves because this episode with our friend and therapist Brittany was so good!

Image of a woman from head to chest. She’s barely covered with patient’s gown and is making a goofy face.

Guess where I am? Just a friendly reminder to schedule your annual well woman visit if you haven’t already. Keep those tatas and hoohahs healthy! #womenshealth #breastexam #papsmear

The goal isn’t to make #perimenopause #menopause louder. It’s to make the conversation wiser, weaving and threading every person’s experience into the conversations.

Wow. That's incredibly informative. I'm sorry for what you experienced and appreciate you sharing.

As if cancer wasn't enough... 🥴 Have you written about it or shared your story? I would love to hear it.

Hello, Brandy! Your latest book is going straight to my to-read list.

YES!!! 🙌 This is not our mother's menopause and we will not suffer quietly.

Nailed it. 🤣

The FDA removes a long-standing warning from hormone-based menopause drugs The Food and Drug Administration says it will remove a long-standing warning from hormone-based drugs used to treat menopause symptoms in women.

As Lizzo would say, its about damn time

apnews.com/article/meno...

EP22: ADHD, Hormones, and the Midlife Brain - The MenoPosse Show™ Listen to the episode About the episode In this episode of The MenoPosse Show, Carrie, Krissy, and Dannielle sit down with therapist Brittany Milstead to talk about the many ways our brains change thr...

If your focus, memory, or emotional regulation feel different in midlife, you’re not alone. We talked with therapist Brittany Milstead about ADHD and hormonal shifts in menopause.

🎙️ New episode → themenoposse.show/ep22/

#menopause #perimenopause #ADHD #midlifemind #themenoposseshow

Hot flashes 🔥 Witch hunts 🧙‍♀️ and one very MenoPosse Halloween 🎃

In our latest episode, we’re talking about how menopause got tangled up in centuries of fear, faith, and power.

🎧 Hot Flashes & Witch Hunts — new episode out now!
themenoposse.show/ep21/

#Menopause #WitchyWomen

Image depicts episode artwork for The MenoPosse Show podcast. It features a silhouette of the 3 hosts and a photo of the guest, Elena Rego. The text reads: EP20 - Menopause, Magic, and the Sacred Feminine

Menopause isn’t an ending — it’s a powerful threshold.
In Episode 20, we talk with Elena Rego (@theholywitch.com) about magic, ritual, and reclaiming the sacred feminine through life’s transitions.

✨ “Play for pleasure, not purpose.”

🎧 Tune in -> themenoposse.show/ep20/

#SacredFeminine #Menopause

Perfect emoji representation of #humiditities

Sounds like at least a 5 or 6 on the humiditities scale 😅

In case you're not familiar with the #WeDoNotCareClub or haven't seen Melani's post that inspired this episode, here it is!

www.tiktok.com/@justbeingme...

Some days are rough, but you’re not alone.

Inspired by Melani Sanders and her honesty, we’re talking menopause, bad days, and how to give ourselves grace.

🎧 Listen now → themenoposse.show/ep14/

#Menopause #MentalHealth #WeDoNotCareClub #WDNC

EP12 - Power of the 'Pause - The MenoPosse Show™ We’ve talked a lot on this show about the woes of menopause and the uncomfortable symptoms that come with it, but what about the good stuff? There are positive aspects of menopause, too! This is our G...

Think #menopause is all bad? There are some really good things that come out of this life transition, too.

Episode 12 is out and this is our GLOW UP episode, y'all. We're talking about the Power of the 'Pause!

themenoposse.show/ep12/

I’m doing some research for an upcoming episode of @themenoposseshow.bsky.social; Can you help?

There are lots of negative associations and experiences with #menopause, but I’m looking for ways this transition has had positive impact or been a catalyst for personal growth.

What’s your story?