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It was a coffee kinda morning 🥱. And it’s still a coffee kinda afternoon! Hope y’all are having a great weekend!

Had to crank the heat up tonight… what’s with all this winter weather when it’s not supposed to be that wintry?!

Y’all this flu going around ain’t no joke! Better late than never on getting the shots this season. 💉

Welllll the past week turned into a bit of a bulking season. Not mad about it 😅🎅🏼🍪🍪🎄

Every once in awhile I try to clean myself up…

Need to try to bulk up at least a tiny bit to survive the below freezing garage workouts!

Thicc af! Looking great man!!

Thanks man!! Good to see you too 😁. Happy Thanksgiving!

The boyfriend routinely beats me at arm wrestling… this will not do. Time to fix that. 😂

Fall Sundays like this, sunny with temps in the mid 70s (and no looming hurricanes), filled with brunch and bike rides, make this guy happy 😊

It’s giving last day of vacation. Back to reality. Cheers, y’all!

Happy birthday!! 🥳🥳

Y’all the weather up north this weekend has been unreal! Perfect early fall-ish, and a nice break from the 90s. Still gotta get some sun and reading in! Happy Labor Day to those who celebrate!

That means I lot, thank you!

A little belated but yes, haha thank you!!

This is forty. Complete with an extra band around my arm for the busted up tendons!!

well a broken clock twice a day etc etc

I was wondering what was in there! I’ll have to check that out when I come back (as I’m totally obsessed now lol)

Thank you!! It’s been great. Wish I could spend a lot more time up here 😊🇨🇦

Only got to do one day of three, but my first #osheaga was awesome. Great music (Artemas and the Killers were my highlights), the place was spread out with plenty of seating (for an old guy like me!!), and could not have asked for better weather (like 72°f/22°c). Really hope I can come back one day!

OSHEAGA ready 👏

Might be a little hot out for a bike ride but why not?

Gym hair today makes me feel like I’m about to go Super Saiyan Silly Goose 🔥🪿🔥

Holy run-on sentence, Batman! 😧

Just a silly goose out in the wild 🪿

Today isn’t allowed to start until caffeine is consumed. TGIF y’all!

You can do any variations of these buttt.., 1 to 1.5 cups of cottage cheese, .5 cups milk (fair life), tbsp of jello mix (I did sf cheesecake), then some fruit. I did raspberries/strawberries and a touch of vanilla. Did one spin on ice cream, added a tbsp of milk, respun, add choc chips for mixins!😊

Got back into Ninja Creami recipes recently and had a pint of cottage cheese based ice cream after that ride, and man… best thing ever!!