I’m kicking off Sleep Awareness Month with a Sleep Bingo Challenge.
How to play:
✔ Screenshot the card
✔ Mark off your squares
✔ Share and tag me when you get BINGO
📲 For more science-backed sleep tips, subscribe to my newsletter (link in bio).
#SleepAwarenessMonth #SleepTips #SleepOptimization
Most athletes train hard but few think about how their sleep routine supports (or sabotages) their performance. Here's how to align your sleep with your training schedule to recover smarter and optimize for peak performance!
#SleepTipTuesday #AthleteSleep #SleepOptimization #SleepDoctor #MahMethod
Swipe through to learn more about the sleep needs of Formula 1 teams! 👀
#AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod
In 2021, I had the opportunity to work with a Formula 1 team to optimize sleep and performance with the driver’s support team.
In a sport where milliseconds matter, we built customized sleep strategies to sharpen reaction times, combat jet lag, and maximize performance during global race travel.
#Jetlag #TravelTips #PerformanceScience #SleepOptimization #SleepDoctor #SleepScience #MahMethod
Jet lag doesn’t have to derail your sleep! Manage your jet lag with these strategies before, during, and after flight. Whether for a game, meeting, or vacation, these travel sleep tips can help feel your best across time zones.
📩 Subscribe to my newsletter at the link in bio!
#SleepTips
I joined @Gwyneth Paltrow on The @goop Podcast to talk all things sleep! From science-backed strategies to the power of sleep rituals, this one’s for anyone craving deeper, more restorative rest. Listen now at the link in my bio!
#SleepTips #BetterSleep #MahMethod #SleepOptimization #SleepHealth
Creating a sleep sanctuary can help you fall asleep faster, stay asleep longer, and improve the quality of your rest so you wake up ready to perform at your best. Take a few minutes to evaluate your sleep environment with these helpful tips!
#SleepTips #SleepBetter #SleepOptimization #MahMethod
Check out the latest episode of The Vitality Collective Podcast with Dr. Jeremy Bettle as we dive into how to get the most out of your sleep as a high-performer!
#sleepstrategies #sleephealth #highperformance #sleeptips #sleepoptimization #peakperformance
Did you know that winding down with a book can reduce stress, quiet your mind, and help you fall asleep faster? On #WorldBookDay, here are a few reads for high performers:
-Atomic Habits
-Grit
-Power of Habit
-How to Win Friends & Influence People
-When
-Outliers
What books could be added?
From sleep journaling to sex, learn more about wind-down routines from my partnership with goop and Westin Hotels & Resorts at the link below.
goop.com/sleeptraining/
I'm thrilled to partner with goop, Westin, and Gwyneth Paltrow on Sleep Training For Grown-Ups, a new series to help you level up your rest. From the game-changing nappuccino to my expert-approved sleep essentials, we discuss how to unlock the secrets to better sleep. Link in bio to learn more.
✔️ Those who get 7-9 hours of sleep are significantly more likely to thrive.
✔️ Good sleep is linked to increased happiness, productivity, and belief in achieving goals.
Check out the poll: www.thensf.org/sleep-in-ame...
The latest 2025 Sleep in America Poll from the National Sleep Foundation confirms sleep is essential to thriving in all aspects of life.
It’s key findings include:
✔️ 88% of adults who report good sleep satisfaction are flourishing.
I’m honored to join The Jennifer Hudson Show to talk all things sleep! Watch the episode to learn about sleep debt, napping smarter, & what to do before bed for optimal sleep.
⬇️ Drop your biggest sleep struggle in the comments, and let’s get you sleeping better!
www.youtube.com/watch?v=m50L...
