SW0L3-C0RPS3 (@sw0l3c0rps3)

Wednesday 4th, March 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
2 Mile Run

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

05.03.2026 03:24 👍 4 🔁 0 💬 0 📌 0

Tuesday 3rd, March 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees (10)
3 min Plank
2 min Weighted sit-ups
2 min Bicycle crunches
50 Leg raisers

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

04.03.2026 04:28 👍 5 🔁 0 💬 0 📌 0

Album cover material 💪🤘

03.03.2026 03:22 👍 1 🔁 0 💬 0 📌 0

Monday 2nd, March 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees (10)
4x8 Bench press (120)
4x8 Incline Press (100)
4x10 Rows (75)
4x10 Grip Strength (35)
50 Plate pinches (25)
50 Tri-extends (25)
5 Pullups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

03.03.2026 03:22 👍 3 🔁 0 💬 0 📌 0

Thursday 26th, February 2026

1 hr of roller skating

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

26.02.2026 21:45 👍 3 🔁 0 💬 0 📌 0

Quick question: what is lmbolc mean?

25.02.2026 20:14 👍 0 🔁 0 💬 1 📌 0

Wednesday 25th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x6 Weighted squat (200)
4x8 Leg press (350)
4x8 Leg curls (100)
4x8 Leg Extensions (85)
3x1 min Calf raises (20)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

25.02.2026 20:11 👍 3 🔁 0 💬 0 📌 0

Tuesday 24th, February 2026

50 Pushups
3x250m rows under 1min
1m10s 160lbs farmer hold
It was rec day at my college rec center so I had some fun putting in my attempts

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

25.02.2026 01:03 👍 5 🔁 0 💬 0 📌 0

A Fascist worked out today…Did you?
Don’t let a Fascist out work you. Love yall 💀❤️

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

23.02.2026 23:46 👍 6 🔁 0 💬 0 📌 0

Monday 23rd, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x8 Bench press (110)
4x8 Incline Press (100)
4x8 Lat Pulldowns (100)
4x8 Rows (90)
50 Plate pinches (25)
50 Tri-extends (25)
10 Pullups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

23.02.2026 23:14 👍 3 🔁 0 💬 0 📌 0

Thursday 19th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
2 Mile Run

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

20.02.2026 19:12 👍 7 🔁 0 💬 0 📌 0

Wednesday 18th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x6 Weighted squat (200)
4x8 Leg press (350)
4x8 Leg curls (125)
4x8 Leg Extensions (100)
3x1 min Calf raises (20)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

20.02.2026 19:12 👍 3 🔁 0 💬 0 📌 0

Tuesday 17th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
3 min Plank
3 min Ab Roller
3 min Bicycle crunches
50 Leg raisers

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

20.02.2026 19:10 👍 3 🔁 0 💬 0 📌 0

Monday 16th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x8 Bench press (110lbs)
4x8 Incline Press (100lbs)
4x8 Lat Pulldowns (100lbs)
4x8 Rows (90lbs)
50 Plate pinches (25lbs)
10 Pull-ups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

20.02.2026 19:09 👍 4 🔁 0 💬 0 📌 0

Instead of using the AI, am I able to manually put in my calorie count and macros?

16.02.2026 21:26 👍 0 🔁 0 💬 1 📌 0

Hey everyone hope yall had a wonderful day today. Mine was pretty good. We started off a little rough this week but it got better eventually. Hope yall have a wonderful rest of your day💀❤️

13.02.2026 05:43 👍 0 🔁 0 💬 0 📌 0

Thursday 12th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
5 min Jog
5 min Bike ride
5 min Jumprope
5 min Weighted walk (50lbs)
3x2 Sprint (25yds)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

13.02.2026 05:43 👍 4 🔁 0 💬 2 📌 0

My GOAT 🐐

12.02.2026 12:49 👍 0 🔁 0 💬 0 📌 0

Hey everyone, hope yall had a wonderful day today. Today was good, I just had a morning class and then went to the gym. We’re steadily on our way to a minimum of 180. We’re at 165 so hopefully it goes well. Hope yall have a wonderful day tomorrow. Love yall ❤️💀

11.02.2026 22:44 👍 0 🔁 0 💬 0 📌 0

Wednesday 11th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x6 Dropset squat (200 to 170)
4x8 Leg press (305 to 350)
4x8 Leg curls (125)
4x8 Leg Extensions (100)
3x1 min Calf raises (20)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 22:44 👍 4 🔁 0 💬 1 📌 0

Hey yall sorry for the inconsistent posts on the gym posts, I’ve been a bit busy with school and such, I also have a bad habit of forgetting. I will do my best to keep up on the posts.
Love yall 💀❤️

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 00:33 👍 3 🔁 0 💬 0 📌 0

Tuesday 10th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
3 min Plank
3 min Ab Roller
3 min Russian twist
50 Leg raisers

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 00:31 👍 3 🔁 0 💬 0 📌 0

Monday 9th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x8 Bench press (110lbs)
4x8 Lat Pulldowns (100lbs)
4x8 Rows (90lbs)
10 Pull-ups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 00:30 👍 2 🔁 0 💬 0 📌 0

Thursday 5th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
5 min Jog
5 min Bike ride
5 min Jumprope
5 min Weighted walk (50lbs)
3x2 Sprint (25yds)

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 00:30 👍 1 🔁 0 💬 0 📌 0

Wednesday 4th, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x6 Squats (160lbs)
4x8 Leg Press (257lbs)
4x8 Leg Extensions (100lbs)
4x8 Leg Curls (100lbs)
3 min Calf Raises (50lbs)
3 min Jumprope

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 00:29 👍 2 🔁 0 💬 0 📌 0

Tuesday 3rd, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
3 min Plank
3 min Ab Roller
3 min Russian twist
50 Leg raisers

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 00:28 👍 2 🔁 0 💬 0 📌 0

Monday 2nd, February 2026

50 Pushups
50 Sit-ups
100 Squats
10 Burpees
4x8 Bench press (110lbs)
4x8 Lat Pulldowns (100lbs)
4x8 Rows (90lbs)
10 Pull-ups

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

11.02.2026 00:20 👍 2 🔁 0 💬 0 📌 0

Pardon the rant, WHY IS EVERY SINGLE CALORIE TRACKER EITHER SUBSCRIPTION BASED AND/OR POWERED BY FUCKASS AI. I FIND ONE THAT LOOKS INTERESTING, AI, I FIND ONE THAT SEEMS GOOD, SUBSCRIPTION. I FUCKING HATE AI!!!

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

01.02.2026 17:43 👍 8 🔁 0 💬 1 📌 0

I’ll check it out💀❤️

01.02.2026 17:19 👍 1 🔁 0 💬 0 📌 0

Does anyone have a good calorie tracker? Preferably a free one and not one for weight loss. Just calorie tracking.

#workout #exercise #goals #fitnessgoals #trainingarc #fitnesssky #gymsky #pulseforge

31.01.2026 18:40 👍 2 🔁 0 💬 2 📌 1

SW0L3-C0RPS3

Latest posts by SW0L3-C0RPS3 @sw0l3c0rps3