Asan

Rediscovering the wonder and joy of following my interests and aligning everything else to this 😊❤️

Long-term outcomes for patients at high risk of death after surgery in the UK: a retrospective cohort study Data from 2015–19 suggest that around 300 000 high-risk patients undergo surgery each year in the NHS. This group have poor outcomes and very high health-care resource needs, which presents important ...

www.thelancet.com/journals/lan...

In my specialty of geriatric medicine there is no drama. Just a focus on what matters using comprehensive geriatric assessments to deliver solutions that work ❤️

I sometimes feel an overwhelming sense of sadness and question my decisions to pursue my dreams when I think of family and friends thousands of miles away, but I recognise this is a natural part of my journey. I am confident that I am exactly where I am meant to be❤️🙏🏾

A lone battle: Why is Pedro Sánchez the only European leader to take on Trump? As the Spanish PM decries the war in Iran, other politicians are unable – or unwilling – to speak against the US president

www.theguardian.com/world/2026/m...

Aging independently, by design — Harvard Gazette Most older adults say they want to spend their golden years in their own homes. The reality is more complicated, says urban planning expert.

news.harvard.edu/gazette/stor...

‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’ 'I've been practicing them my whole life'

www.womenshealthmag.com/uk/fitness/a...

❤️Ocean Drive, Bunbury❤️

As I reflect on this week during my sunset evening stroll, I am reminded of the impact of acknowledging my team members' exceptional efforts over the past few weeks, and the reciprocal appreciation I have received for my own contributions❤️😊👍🏽

‘I couldn’t come up with a single decent idea’: how a writer broke the burnout cycle Meena Alexander on surviving burnout and expert tips for preventing it – by using the latest tech, saying ‘no’ and building joyful micro-moments into the day

www.theguardian.com/goodbye-burn...

One of the most inspiring commutes I have, Ocean Drive offers lovely views of the Indian Ocean before heading to SARU WARD Bunbury WA Country Health Service southwest. Life as a geriatrician in City of Bunbury Western Australia❤️😊🇦🇺

The Dutch method: could this improve your sleep – and social life? Some may balk at Netherlanders’ ‘nothing to hide’ approach, but there is evidence their curtain customs could come with health benefits

www.theguardian.com/lifeandstyle...

The 8 laws of midlife reinvention: how to become who you’re meant to be as you get older You can probably remember just how often young people talk about what they want to be when they grow up. There’s so much time and promise ahead of them that the sky seems to be the limit as far as car...

www.aconsciousrethink.com/54149/the-8-...

How an exercise-activated enzyme helps to keep the brain young A protein reinforces the blood–brain barrier, which becomes leaky with age.

www.nature.com/articles/d41...

Feeling grateful 4being blessed with a loving family &d privilege of living in diffrent places. Gratitude for my parents, brothers, my children and their mother, my friends and colleagues, those who enrich my life with differing perspectives &4 my life now in Australia ❤️🙏🏾❤️

Just a 10-minute drive from my home, Turkey Point is a hidden treasure that offers a stunning beach, frequent dolphin sightings, and a perfect spot to boost my fitness and well-being in a beautiful setting ❤️🇦🇺😊

The UK Green Party Just Won an Historic Victory. Here's How The anti-genocide party won their first parliamentary by-election, beating Labour and Reform, because organized and passionate people know that change is now possible.

zeteo.com/p/uk-green-p...

'I started running at 55 and went on to represent England – now 72, these are my simple training secrets' ‘Learning to run totally changed my life’

www.womenshealthmag.com/uk/fitness/r...

Hannah Spencer: the Green MP speaking to everyday people’s frustrations Winner of Gorton and Denton byelection was driven into politics by growing gap between super-rich and the ‘rest of us’

www.theguardian.com/politics/202...

John Steinbeck on Good and Evil, the Necessary Contradictions of the Human Nature, and Our Grounds for Lucid Hope “All the goodness and the heroisms will rise up again, then be cut down again and rise up. It isn’t that the evil thing wins — it never will — but that it doesn’t die.”

www.themarginalian.org/2016/12/30/j...

I am passionate about healthy ageing through my advocacy work on Bunbury Community Radio FM103.7 & at my clinic in St John of God Bunbury Hospital where I take the time to listen & collaborate with those referred to develop personalised plans focusing on what matters to them and their loved ones❤️🇦🇺😊

I had the pleasure of another inspiring conversation with Steve Ingram today, exploring the diverse range of exercises and physical activities that can empower us to age healthily and thrive on Bunbury Community Radio FM103.7❤️🇦🇺😊👍🏽

Your coffee questions answered: ‘What in the world possesses anyone to use a coffee pod?’ Whether it’s beans or machines, grinders or milk, the Filter’s coffee expert Sasha Muller answered readers’ questions

www.theguardian.com/thefilter/20...

The hard right has high hopes in Gorton and Denton – but a grassroots fightback is under way As ordinary people feel the effects of divisive rhetoric, a local group is taking action to empower the community

www.theguardian.com/uk-news/2026...

Geriatricians and Orthopaedic surgeons at Bunbury regional hospital have been engaged in a collaborative effort for the past two years, providing comprehensive perioperative care & case-based discussions, such as the one presented today by Dr Tharushi Pallegedara, focusing on septic joints😊

What a truly invigorating experience today. After dedicating some time to preparing for the healthy ageing discussion tomorrow on Bunbury Community Radio, I went on a stroll. The highlight was the unforgettable moment a dolphin emerged and you can just about see its fin in the picture ❤️🇦🇺😊👍🏽

Liverpool’s ‘blue people’: the older adults redefining what ageing looks like You don’t have to live in a special “blue zone” to be live longer.

theconversation.com/liverpools-b...

A new start after 60: I baked a pie every day for a year – and it changed my life Vickie Hardin Woods was worried she would lose her identity when she retired. Instead, she came up with a plan that made her feel more creative, connected and valued than ever

www.theguardian.com/lifeandstyle...

Tune in this Thursday 26/02/2026 at 11:30am on Bunbury community radio FM103.7 as Steve & Dr Asan share insights on exercises to enhance balance, strength, heart health & flexibility. Share your thoughts by texting +61(0)448 057 916❤️🇦🇺😊👍🏽

Sage Journals: Discover world-class research Subscription and open access journals from Sage, the world's leading independent academic publisher.

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