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Dr Sandra Frank

@dietitianonline

Registered Dietitian Nutritionist (RDN) ranked among top 5 Wellness Influencers—reports on recalls, food, nutrition, home gardens, dachshunds, beagles, Monarch butterflies. UCP mom advocating for persons with disabilities. Specialize in menu/recipe designs

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11.11.2024
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Latest posts by Dr Sandra Frank @dietitianonline

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Edible Flowers: Nature’s Feast! Where beauty, flavor, and nutrition come together. Add a splash of color and taste to your plate with these vibrant blooms. #NNM #EdibleFlowers dietitians-online.blogspot.com/2025/03/edib...

12.03.2026 10:06 👍 2 🔁 0 💬 0 📌 0
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Edible Flowers: Nature’s Feast! Where beauty, flavor, and nutrition come together. Add a splash of color and taste to your plate with these vibrant blooms. #NNM #EdibleFlowers dietitians-online.blogspot.com/2025/03/edib...

12.03.2026 09:58 👍 2 🔁 1 💬 1 📌 0
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Home Welcome To The Cooking Doc The Cooking Doc is about simple, everyday switches to transform your health in just a few weeks. If you want to create healthy food habits that last a lifetime, then you’ve ...

On World Kidney Day meet my favorite nephrologist, Dr. Shusterman. He is on a mission to help you eat healthy while living with kidney disease. “The Cooking Doc's Kidney-Healthy Cooking”. Excellent recipes and inspiring flavors. #kidney @TheCookingDoc #Worldkidneymonth nnm www.thecookingdoc.co

12.03.2026 09:57 👍 2 🔁 0 💬 0 📌 0
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How an RDN Can Help with Kidney Disease A registered dietitan nutritionist can teach kidney disease patients how to eat the proper nutrients to help prevent progression of the disease.

How an #RDN Can Help with Kidney Disease, Sarah Klemm, RDN, CD, LDN #WorldKidneyDay @eatright @eatrightpro #nnm #kidney www.eatright.org/health/healt...

12.03.2026 09:52 👍 0 🔁 0 💬 0 📌 0
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Kidney Disease and Diet If your kidneys are not working as they should, your doctor might prescribe an eating plan with specific daily amounts of protein, sodium and potassium.

Kidney Disease and Diet #WorldKidneyDay @eatright @eatrightpro #nnm #kidney www.eatright.org/health/healt...

12.03.2026 09:50 👍 0 🔁 0 💬 0 📌 0
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Kidney Disease and Diet If your kidneys are not working as they should, your doctor might prescribe an eating plan with specific daily amounts of protein, sodium and potassium.

Kidney Disease and Diet #WorldKidneyDay @eatright @eatrightpro #nnm #kidney www.eatright.org/health/healt...

12.03.2026 09:48 👍 0 🔁 0 💬 0 📌 0
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Happy #RDN & #NDTR day - Thank you for making the world a healthier place. #RDNday #NationalNutritionMonth dietitians-online.blogspot.com/2015/03/marc...

11.03.2026 09:44 👍 1 🔁 1 💬 0 📌 0
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What I do as a Registered Dietitian Nutritionist… I design recipes and menus with nutritional analysis for newspapers, magazines, and cookbook publishers… For over 45 years, I’ve loved being a Registered Dietitian Nutritionist.

11.03.2026 09:33 👍 3 🔁 2 💬 0 📌 1
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On March 11th, we celebrate Registered Dietitian Nutritionist #RDN #NDTR. Two amazing women who blazed the trail for RDNs, creating the Academy of Nutrition & Dietetics - Lenna Cooper & Lulu Graves #IWD @eatright #NationaNutritionMonth #WomensHistoryMonth www.eatright.org/health/welln...

11.03.2026 09:31 👍 1 🔁 1 💬 0 📌 0
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Embrace the Unusual: The Hidden Gems of Ugly Produce. #Uglyfruit #uglyvegetables Beauty (and taste!) are on the inside. Why loving ugly fruits and vegetables does more than reduce your #foodwaste #ZeroHunger #nnm #FAO #UN dietitians-online.blogspot.com/2025/03/embr...

10.03.2026 11:39 👍 3 🔁 2 💬 0 📌 0
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From Our Garden Past: This is 3 sweet potatoes or triplets. It may be considered an Ugly Vegetable but the taste was perfect. #NoFoodWaste #Garden #UglyVegetable #nnm

10.03.2026 11:18 👍 1 🔁 1 💬 0 📌 0
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Pack A Waste-Free Lunch #EPA #Lunch #Wastefree #nnm #ReduceFoodWaste National #PackYourLunch Day #EPA www.epa.gov/students/pac...

10.03.2026 10:56 👍 1 🔁 1 💬 0 📌 0
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Banishing Brown Bag Boredom It's important to send your children to school with a healthy lunch, but it's also important to ensure they eat it.

Banishing Brown Bag Boredom. @eatright #KidsEatRight #NationalNutritionMonth #MealPlanning #PackYourLunchDay www.eatright.org/food/plannin...

10.03.2026 10:52 👍 1 🔁 1 💬 0 📌 1
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Springtime Food Art A beautiful butterfly made from strawberries and kiwi brings color and sweetness to the plate. Fresh, fun, and perfect for celebrating the flavors of spring! #FoodArt #Springtime

10.03.2026 09:52 👍 2 🔁 1 💬 0 📌 0
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Easter Charcuterie Board Ideas Beautiful Easter charcuterie board ideas that take minutes to make! Perfect for Easter brunch, dessert, and more!

30 Easter Charcuterie Board Ideas. #Easter www.playpartyplan.com/easter-charc...

10.03.2026 07:40 👍 3 🔁 2 💬 0 📌 0
A colorful illustration with text and food images. Top left shows lettuce, with text saying, "Thank you RDNs & NDTRs!" Middle right features text, "You are nutrition superheroes" on a speech bubble. Bottom left depicts radishes and a plate with a fried egg, avocado, and toast. Bottom right displays "Discover the power of nutrition," part of a campaign by the Academy of Nutrition and Dietetics for National Nutrition Month 2026.

A colorful illustration with text and food images. Top left shows lettuce, with text saying, "Thank you RDNs & NDTRs!" Middle right features text, "You are nutrition superheroes" on a speech bubble. Bottom left depicts radishes and a plate with a fried egg, avocado, and toast. Bottom right displays "Discover the power of nutrition," part of a campaign by the Academy of Nutrition and Dietetics for National Nutrition Month 2026.

💕 Let's spread some love in honor of #RDNday and #NDTRday this week! 💕

🤗 Share this post or tag a colleague to share your appreciation! 🫶

#eatrightPRO #NationaNutritionMonth

09.03.2026 17:47 👍 2 🔁 2 💬 0 📌 0
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Meatballs around the world. A timeless dish. Made with beef, chicken, pork, fish, or plant-based ingredients, they’re seasoned, shaped, cooked to perfection. Serve them with pasta, rice, or sauce for a delicious meal! #nutrition #Meatballs #nnm #golean dietitians-online.blogspot.com/2025/03/meat...

09.03.2026 12:42 👍 3 🔁 1 💬 0 📌 0
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Today’s Food Video celebrates #BarbieDay! Since Barbie debuted on March 9, 1959, she’s inspired generations. Join the Wheelchair Adaptability Barbie group as we celebrate #NationalNutritionMonth, #CerebralPalsyAwarenessMonth & inclusion! #UCP #nnm

09.03.2026 12:37 👍 3 🔁 2 💬 0 📌 0
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Meatballs. Meatball Varieties: Beef, Turkey, Vegetarian, Nutrition Facts #nnm #NationalMeatballDay #GoLean #eatright

09.03.2026 11:40 👍 4 🔁 1 💬 2 📌 0
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Savor the flavors: Crabmeat with onions & red peppers in a zesty vinaigrette. tucked into a crisp lettuce-lined pita. Accented with a lemon boat, fresh veggies & snow peas. Dive in this #NationalCrabmeatDay #leanprotein #nnm #recipe

09.03.2026 11:37 👍 2 🔁 1 💬 0 📌 0
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A balanced world is a better world. How can you help forge a more gender-balanced world? Celebrate women's achievements. Raise awareness against bias. Take action for equality. #IWD2026 #InternationalWomensDay dietitians-online.blogspot.com/2013/03/marc...

08.03.2026 12:01 👍 1 🔁 1 💬 0 📌 0
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For Women

Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease. Learn more about the special nutritional needs of women, which change over time! #eatright #nnm #InternationalWomensDay #IWD www.eatright.org/for-women

08.03.2026 10:57 👍 1 🔁 1 💬 0 📌 1
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Just a reminder #DaylightSavingsTime Begins at 2:00 am Sunday, March 8, 2026. Turn your clocks forward one hour. Use these tips to help you spring forward easily and sleep better all year. #WebMD wb.md/2NT1Otg

08.03.2026 07:35 👍 1 🔁 1 💬 0 📌 0
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Every Spoonful Tells a Story: Dive into the World of Cereal! The Power of Nutrition. #NationalSchoolBreakfastWeek #NSBW #nnm #SchoolBreakfast #eatright Cereal #nationalcerealday dietitians-online.blogspot.com/2015/03/marc...

07.03.2026 13:51 👍 1 🔁 1 💬 0 📌 1
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Variety of Whole Grain Cereals and Toppings – Be Creative #NationalCerealDay #nnm #NationalSchoolBreakfastWeek #NSBW dietitians-online.blogspot.com/2015/03/marc...

07.03.2026 12:04 👍 2 🔁 1 💬 0 📌 0
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Over 1,000 joined Walk4Friendship 2026 in Boca Raton to celebrate #disability awareness, #inclusion & #unity. The 1-mile walk raised $114,860 for programs supporting people with disabilities. This is my family—I’m so proud of everyone! www.bocaratontribune.com/bocaratonnew...

07.03.2026 11:50 👍 1 🔁 1 💬 0 📌 0
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The Perks of Frozen Foods. Decrease food waste #mealplanning #nnm #frozen #NationalFrozenFoodDay dietitians-online.blogspot.com/2015/03/marc...

06.03.2026 12:01 👍 1 🔁 1 💬 0 📌 2
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A Look Inside the Oreo Cookie. The Oreo was introduced on March 6, 1912. Nutrition Profile. #Fooducate ratings:. #Oreo C+ #NationalOreoCookieDay

06.03.2026 11:48 👍 1 🔁 1 💬 0 📌 0
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Time to Unplug Chances are your kids are in front of screens more than you think. Reducing the amount of time your child or teen spends with media will have a positive lifestyle impact — even if eating habits do not...

Time to Unplug! Activities to help disconnect your child from the screen. #KidsEatRight #Unplug #NationalNutritionMonth #NationalDayofUnplugging www.eatright.org/health/welln...

06.03.2026 11:44 👍 1 🔁 1 💬 0 📌 0
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What You Eat Affects Your Teeth: Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. #nnm #dentist #NationalDentistDay www.mouthhealthy.org/en/nutrition...

06.03.2026 11:42 👍 1 🔁 1 💬 0 📌 0