Post that reads ‘National Love Your Pet Day’ on the 20th February 2026. The picture has six cats and dogs the post.
Happy Love Your Pet Day 🐾!
It’s the perfect excuse to flood the feed with photos of your favourite non-human companion.
A wag, a purr, a quiet presence and suddenly your stress level drops.
Pets don’t just keep us company, they can help to regulate us.
Today, give them extra fuss.
20.02.2026 10:08
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Friendly February - Day 19: Share something you find inspiring, helpful or amusing actionforhappiness.org/friendly-feb... #FriendlyFebruary
19.02.2026 07:01
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Whether your glass feels half full or half empty, remember it’s refillable
Image: www.instagram.com/lejatio
08.01.2026 18:02
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What are you letting go of this season to create more space for joy?
For us, it's the pressure to be 'perfect.' The true warmth of the holidays comes from showing up just as we are.
#mentalhealth #festiveanxiety
#presentoverperfect
#suttontalkingtherapies
#wellbeing
18.12.2025 09:08
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Join our virtual service-user forum on the 30th of October! This is a paid opportunity and you will be reimbursed £10 for your time.
See the flyer attached to see if you are eligible!
Sign up via Eventbrite (link below).
#suttontalkingtherapies #serviceuserforum #sutton #southlondon
08.10.2025 09:30
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It’s Black History Month!
This year’s theme, we stand firm in power and pride. At Sutton Talking Therapies, we honour the strength, stories, and resilience of the Black community and reaffirm our commitment to inclusive mental health support for all.
#BlackHistoryMonth
#blackmentalhealth
08.10.2025 09:21
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International Day of Happiness - 20 March
Celebrate #InternationalDayOfHappiness on 20 March. Join the Action for Happiness community and help create a happier and kinder world, together.
March 20th is the UN International Day of Happiness. This year’s theme is 'Caring and Sharing' and we’re encouraging 1 million extra acts of caring and sharing. You can be part of it! Please help spread the word 🙏💕🌎 #InternationalDayOfHappiness dayofhappiness.net
19.03.2025 23:13
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The text reads 'Manage your medicines and keep a diary of your wellbeing with the MindMeds app'.
A man smiling confidently.
Developed by our pharmacy team, MindMeds is a free app that helps you manage mental health medication and track your wellbeing.
We caught up with pharmacist Henry to learn more about our MindMeds app and its features ➡️ swlstg.nhs.uk/latest-news/...
04.03.2025 17:27
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The text reads: Don't suffer in silence. If you're struggling with how you are feeling, visit your local walk-in Recovery Cafe or health and wellbeing hub for help today.
It’s okay not to be okay and support is available for whatever you’re going through.
From Recovery Cafés to Talking Therapies, find out what NHS mental health services are available to support you or someone you care about 👉 swlstg.nhs.uk/mh-support
05.03.2025 16:52
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✉️ You're invited!
Are you interested in mental health? Do you want to get involved in important conversations on local services? 💭
Join us on May 14, 2025 for expert talks, interactive workshops and more at the South West London Mental Health Conference 👋
swlstg.nhs.uk/latest-news/...
12.03.2025 15:53
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Sutton Talking Therapies - Website
This account is only monitored periodically.
For referrals: swlstg.nhs.uk/sutton-talking-therapies
For medical emergencies, please contact your GP or attend your nearest A&E department.
Mental Health Support Line: 0800 028 8000
Samaritans: 116 123
20.03.2025 12:25
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Calling Sutton residents! We’re now on Bluesky!
Stay tuned for news, updates, and more. 🎉🎊
20.03.2025 12:25
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