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Tanya Goes Running

@tanyagoesrunning

Running, wine & other randomness. 5K ➑️50K πŸ”₯

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11.09.2023
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Latest posts by Tanya Goes Running @tanyagoesrunning

Iichi Marumo in dark clothes and a white baseball cap stares toward an ice rink with skaters moving along it. Text reads: "At 95, He’s the World’s Oldest Speedskater. He’s Gunning for 100." Photo by Noriko Hayashi for The New York Times

Iichi Marumo in dark clothes and a white baseball cap stares toward an ice rink with skaters moving along it. Text reads: "At 95, He’s the World’s Oldest Speedskater. He’s Gunning for 100." Photo by Noriko Hayashi for The New York Times

β€œI win a gold medal every time I appear.”

The Japanese speedskater Iichi Marumo, in his most recent race, competed in a category that was created just for him: 95 and over. He has become a minor celebrity as Japan has seen a surging enthusiasm for senior sports. nyti.ms/4iS7YqE

18.03.2025 19:03 πŸ‘ 390 πŸ” 34 πŸ’¬ 7 πŸ“Œ 8
Brass ammo casings, smashed cans, mudflap trash

Brass ammo casings, smashed cans, mudflap trash

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26.02.2025 22:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I had such a good trot yesterday I had to do it again today. I was a little slower than yesterday but its ok.

I also had my other half go w/ me - we picked up a ton of metal trash in just a short distance. Lots of brass and some live ammo, cans, a mudflap, a drillbit & some other misc stuff

26.02.2025 22:51 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I can’t believe how incredibly fast this is

16.02.2025 16:42 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
On a treadmill showing Garmin watch.

On a treadmill showing Garmin watch.

SIS recovery & Vital Protiens in a shaker bottle.

SIS recovery & Vital Protiens in a shaker bottle.

7 treddy miles down. Have not had a good training run like that in a while. Now, on to recovery and rest for a couple of days.

01.02.2025 22:39 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Did a little trail trot this afternoon. It was lovely outside.

23.01.2025 23:32 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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29.11.2024 01:23 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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13.11.2024 00:36 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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12.11.2024 02:42 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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11.11.2024 03:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Looks like people love the Spudman Triathalon as the event sells out in 10 minutes! It sold out in 3 hours last year! I know there are not many local choices for triathlons.
www.kmvt.com/2024/01/03/g...

03.01.2024 02:32 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Happy New Year. I got my lemon pig and some sparkling wine and ready to ring in the new year. I wish you all the best in 2024. πŸŽ‰πŸŽŠπŸ˜Šβ€οΈ

01.01.2024 01:23 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Even though it was over 50 degrees today, its supposed to be winter! Here are some tips on what to wear to run in the cold. www.npr.org/2023/01/19/1...

05.12.2023 03:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I thought this was pretty good.

02.12.2023 03:51 πŸ‘ 281 πŸ” 44 πŸ’¬ 6 πŸ“Œ 1
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Got in a little trail time this week.

21.10.2023 15:57 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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While on the cruise, I walked for an hour and a half. I just find the map loops funny.

06.10.2023 20:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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12% 100 Mile Finish Rate - Trail Grit, Episode One. I have DNF 7 out of 8 100 mile attempts and I can’t stop thinking about #9. In episode one we explore why we keep going when we are continuously knocked dow...

12% 100 Mile Finish Rate - Trail Grit

06.10.2023 19:19 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Hitting 100: Free community 5K celebrates milestone in Twin Falls

magicvalley.com/news/local/h...

03.10.2023 21:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Joseph T Rasch Nursing Scholarship 5k Fun Run/Walk
Saturday, October 14th 2023 in Twin Falls, Idaho
hospicevisions.org/joe/2023_nur...

03.10.2023 20:40 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Cruise #2 of the year. πŸ›³οΈπŸΈ

30.09.2023 19:49 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Yep. Diet starts tomorrow. πŸ€¦β€β™€οΈ

29.09.2023 22:51 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Thanks. Had the invite since May. Signed up Monday. Twitter banned Wednesday. It appears meant to be.

13.09.2023 20:45 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Got suspended from twitter this morning. Even though I didn't post there much anymore, it still hurts.
tanyagoesrunning.com/2023/09/it-h...

13.09.2023 20:38 πŸ‘ 5 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0