Low Fodmap Recipes

No I have not ! But I’ve heard about it, sounds interesting

I buy mine on Amazon. FreeFOD makes no FODMAP garlic powder and onion powder !

They taste like regular onion powder and garlic powder, except they’re stronger in taste so you have to add a little less than you normally would in your recipes.

Looking for a low FODMAP dessert/sweet treat ? But don't feel like making it from scratch ?

Well, did you know that gluten-free Oreos are low FODMAP ? I have IBS and I can eat so many of these and never get any discomfort from them.

#IBS #FODMAP #LowFODMAP

Store-bought salad dressings and vegetable dips all contain lactose, garlic, and onion, which are very high in FODMAP.

Here's a quick and easy recipe (and one that I make often) for a low FODMAP vegetable dip. It can also be used as a salad dressing.

#IBS #FODMAP #LowFODMAP #Recipe

Looks delicious !

The low FODMAP diet can be very tricky, sometimes you may think you're eating safely but after more research and reading all ingredients carefully you may discover that you're still ingesting FODMAPs which are making you sick. I wish you good luck ! Daily pain and bloating is the absolute worst.

It is indeed the absolute worst, especially at first. I wish you good luck ! Follow my page if you want some tips and eventually some low FODMAP recipes ! I'm trying to help out people like me.

If you are eating gluten-free to avoid the fructans in wheat, be very careful about the ingredients in what you buy. Many gluten-free foods contain pea protein or pea fiber in them, which are very high in FODMAPs and can make you sick.

#IBS #FODMAP #LowFODMAP

If you're doing the low FODMAP diet and you're looking to replace onions and garlic in your cooking, here are some great substitutes:

◦ Garlic-infused oil
◦ Onion-infused oil
◦ FreeFod Garlic Replacer
◦ FreeFod Onion Replacer
◦ Green onions (green part)
◦ Leeks (green part)

#IBS #FODMAP #LowFODMAP