Keith Mc Guigan

Run 5km a day for 5 weeks - Day 31 ✅️ - 1 month of running every day, black coffee needed this morning ☕️❤️ 💪😅

I see what you're doing there 🤔 #TheEvertonWay

Run 5km a day for 5 weeks - Day 24 ✅️ - on the road again 🐕🐕🦔😅

Run 5km a day for 5 weeks - Day 23 (yesterday) ✅️ - beautiful day, almost a Perfect day.

Run 5km a day for 5 weeks - Day 21 ✅️ - wet, wet, wet today 😭🌨

Great win that, surprised Beto started but my word did he justify it. I thought he was very good today. I know he had a big miss that could have cost us but it may have been chalked off anyway. His hold up play and layoffs were a different level today. He has obviously put a lot of work in #UTFT

Run 5km a day for 5 weeks - Day 20 ✅️ - just me and Cupid today ❤️🐕💪

Run 5km a day for 5 weeks - Day 19 ✅️ - another beautiful morning at the quay

Run 5km a day for 5 weeks - Day 18 ✅️ - halfway there when I reached the quay today, coulnt do it without these 2 🐕🐕🦔💪

Run 5km a day for 5 weeks - Day 17 ✅️ - a nice misty morning couldnt see accross the quay🦔💪

Run 5km a day for 5 weeks - Day 16 ✅️ - a seal at the quay this morning made it interesting 🦭 - the day I dont bring my phone 🙄

Not the ones he made 🤪

Run 5km a day for 5 weeks - Day 14 ✅️ - wet and wild, rain, hail and wind but sun shone at the end 🌞 Four Seasons in one run 😅

It was a bit wild today with the wind but the sound of the waves crashing makes up for it.

What a performance by Ireland, to be honest I didnt think they had it in them. A real breath of fresh air #EngIre #6nations

Run 5km a day for 5 weeks - Day 13 ✅️ - Inchbeach Parkrun, the dogs favourite thing in the world and a workout fo my arms too 😅

Run 5km a day for 5 weeks - Day 12 ✅️ - Littlest Hobo Vibes 🐕🐕I'd be lost without them 🥰

Run 5km a day for 5 weeks - Day 11 (yesterday) ✅️ - A different view at the quay every day, all of them beautiful 😍

Cheers Tom

Run 5km a day for 5 weeks - Day 10 ✅️ - inspiration comes in many forms, JellyBean brought the sun out for me 🐈🌞😎

Run 5km a day for 5 weeks - Day 9 ✅️ - twin motivators today 🐕🐕 - not as cold and no rain 😅

Run 5km a day for 5 weeks - Day 8 ✅️ - Zola was on peptalk duty today 😅🐕

Enjoy

Loved Krakow when we were there. Was quite surprised at how nice the old town is.

Stayed here in 2024 nice clean apartment, good location very close to Old town

Check out this place I found on Expedia. expe.onelink.me/hnLd/xxufwm70

Run 5km a day for 5 weeks - Day 7 ✅️ - wasnt feeling the mojo today, needed a peptalk from Cupid 🐕🫶💪

Halfbacks changes made massive difference #shock #IreIta #Sixnations

Run 5km a day for 5 weeks - Day 6 ✅️ Inch beach Parkrun with the hounds 🐕🐕

2 poor decisions by Prendergast turns try opportunity to frantic defence #IreIta #SixNations

Run 5km a day for 5 weeks - Day 5 ✅️ - 5km from Hell (if hell was a bitterly cold and windy place)🥶🌪💨