Heather Darwall-Smith

Super excited to share the info for my 6 week course talking all things sleep and ADHD. Starts 23rd Feb, book here: www.eventbrite.co.uk/e/adhd-sleep...

So excited to announce my new book, The ADHD Sleep Book. Drops end April 2026 pre-order here: www.penguin.co.uk/books/477710...

Delighted to have taken part in this programme for ITV on How to Get Healthy at Home.

The secret to a good night's sleep, with Heather Darwall-Smith Podcast Episode · The Liz Earle Wellbeing Show · 04/04/2025 · 50m

It's time to hit the refresh button on how we think about sleep. Click the link below to listen to sleep psychotherapist @sleeppsychotherapy.bsky.social chatting to Liz Earle about the secrets of a good night's sleep. 🎧💤
podcasts.apple.com/gb/podcast/t...

Fab to be at LEGO Copenhagen, exploring How to Be Awake (So You Can Sleep Through the Night) & the dynamics of sleep, recovery & performance.
Acknowledging this is key to energy, resilience & connection. #Sleep #GlobalTeams #WellbeingAtWork

Books have always been my thing. Too many at home, always one in my bag - reading is how I make sense of the world. But when in study mode, reading for work hijacks reading for pleasure - anyone else?
I’ve been revisiting books that shape my thinking. What books stay with you? #WorldBookDay

Your sleep is affected by what you do during the day. Here’s how Sleep experts detail how you to get better rest at night by doing these things in the day

The surprising science of getting a good night's sleep... @sleeppsychotherapy.bsky.social in the Independent www.independent.co.uk/life-style/h...

🌙OUT NOW🌙

HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by author, psychotherapist and sleep specialist Heather Darwall-Smith is out now.

HOW TO BE AWAKE is 2025’s must-read practical guide to better rest, well-being, and daily energy.
@sleeppsychotherapy.bsky.social

At last the light returns to the U.K. summer’s coming

Cannot describe the feeling of seeing my new book coming off the press. It’s really real now! How To Be Awake So You Can Sleep Through The Night. Available for pre-order and published 27th February. @litagencygmc.bsky.social @harpercollins

🌙COMING SOON🌙

HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by sleep specialist Heather Darwall-Smith @sleeppsychotherapy.bsky.social will be published by HarperCollins in February and is available to pre-order now.

‘Rewrites everything we know about sleep. A must read.’ – Eleanor Mills

A bold and clean text-based graphic announcement for a book launch. The text reads: "Exciting News! My book How to Be Awake So You Can Sleep Through the Night is launching on 27th February." Below, there’s a brief description highlighting that the book is written from a psychotherapist’s perspective and explores the emotional and behavioural patterns affecting sleep. The call-to-action encourages press, podcast hosts, and interviewers to connect.

✨ Exciting News! ✨
My book How to Be Awake So You Can Sleep Through the Night launches 27th Feb!
Written from a psychotherapist’s perspective, it explores how emotional and behavioural patterns shape sleep—and how to reconnect with rest.
Available for press, interviews & podcasts! 💬
#NewBook #Sleep

So excited to recieve the Thai and Vietnamese editions of my book. Such an incredible privilege! The Science of Sleep. Going global one language at a time.

Excited to see my new book: How to Be Awake (So You Can Sleep Through the Night) mentioned in The Bookseller

Go get him!

@petermgilliver.bsky.social I’m here!