✨Black Girl Healing✨

As I fall asleep tonight, I repeat… #blackgirlhealing 🧘🏾‍♀️

#Goodbye2024 #Hello2025

Currently thinking about how I want to FEEL in 2025.

Let go of attachments that you’re holding on to for the sake of desiring “closure”. #letitgo

Take your time. #HealThySelf #addtoblacksky

An #Affirmation from my favorite auntie. #blacksky

Hello December. 👋🏾❄️

Sympathetic vs parasympathetic physiological responses (not my image)

Stress causes an immediate response and activates the sympathetic nervous system, your fight or flight response. In the moment digestion ⬇️, heart rate ⬆️, sugar ⬆️, stress hormones ⬆️ (cortisol and adrenaline)…this is protective. The problem is we STAY in this mode

#blackskyover40 #medsky #healthysky

Transitioning into my annual fall/winter “cocooning” phase. #blackgirlhealing #healing #wellness

#KnowThySelf

Hitting the like button from my couch.

Reminder: #ideserveitall 💥

This is a word. People realize how much of this “access to everything” is to intentionally inundate our spirits with quantity over quality.

2️⃣4️⃣|7️⃣|3️⃣6️⃣5️⃣

Me too! #blackskyover40 #addtoblackskyover40

Today was the most Sunday ass Saturday I ever had.

#healing #blacksky #blackskyover30 #affirmations

Black love is #healing. #blacksky

Lawd I just saw the lawsuit. Even ginger ale isn’t safe. That’s ok. We can make our own. #healing #blacksky #healthyself

Things will most likely get a lot worse before they get better. But we will always have each other. #healing #blackgirlhealing #blacksky

And so it is! 💫

I am persistent about healing, emotional and physical wellness because I owe it to the lil’ me that still doesn’t always feel safe in this world. Create a space for your inner child to flourish. ❤️‍🩹 #healing #wellness #blackgirlhealing #bghealing