I mean I don't feel "good" after the gym. I'm tired, sore, etc. I feel good from the results, not the process. I mean it's probably not the best way to go about it, but that's what I found that works for me.
The results take a long time.
MCFC 2026 look. Came in at around 230lbs, went out around 235lbs. Gonna maintenance for a bit then go for 220lbs.
for @earthott.bsky.social
But did you eat the wax too.
When you're at a high level, rules are meant to be broken. Low hands are harder to read and defensively your head movement has to be on point. For him, he's been fighting retired fighters that are multiple weight classes below him, so he can get away with it.
Still blocking traffic.
Blocking traffic
Osaka Castle.
Fagot
Wolf Cafe
Dotonbori
Kinosaki Onsen
Akagi Shrine
Small world
Asakusa culture and lights.
Sky tree
Monster prize machine.
Meiji Jingu
Flying to Japan tomorrow.
The trainer is having his client do super sets. He's taking up 2 full power racks. The fuck.
Have fun. Going again in November here.
Gym gave a free InBody scan. Body fat came back 13.6%. InBody isn't the most accurate (can be off up to like 4%), but still came out better than I thought.
Black tie is a great gym. Used to know the head BJJ instructor who ran the gym in Clare. Don't know who runs it now though.
