Went for a walk but can't wait to run. Took it easy today too. Eating healthy is so difficult especially portion control.
29.10.2025 12:55
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Went for a walk but can't wait to run. Took it easy today too. Eating healthy is so difficult especially portion control.
Post bike fall day 10(?) but finally went for a walk. A 10 minute walk! But it was so nice getting back in the habit of exercising even if it was so minute. Can't wait to love despite having some pain in my knees. I should take it slow tho
Right when I felt like I was at the peak of my fitness and diet, shit happened and got injured. It's now been 9 days since living a sedentary life and eating like shit. Gotta bounce back at least with my nutrition
Feeling alright. Still resting up. I should cut down on how much food I consume.
But hey, the plantar fasciitis I was griping about previously is non existent at the moment. I've been good with stretching religiously.
Knees are still painful and I avoid walking as much as possible because I'm scared it might aggravate sth. I hate being this sedentary. Not being able to move dance run sucks ass.
Day 8 of no running, resting up til this injury heals. I fell off a bike last Sat and fell on my knees and hands. Knees are bruised. Went to a doc on Tue and cray showed no bone fractures so that was good.
I used to draw so much. I had this strong drive to create art and it couldn't be stopped. But slowly it started to fade away. I hardly draw anymore. Is it age? Or is it because of medication that cures my mental instabilities?
Did my long run today. While tying my shoelaces i stopped my garmin, and then ran up a pretty challenging hill. Didn't notice that the garmin was paused until I reached the peak...2km of hard work was not recorded!! boo...
tomorrow is a day off!
Weather forecast app 5 hrs ago: Will not rain for the entire day! 0% chance!
Weather forecast app now: I MEAN IT WILL RAIN NOW! YOU WILL BE DRENCHED!!! ENJOY!
Feel like I sweat less when I don't workout.
Went to my first PT session ever. Had some mild plantar fasciitis and the dude pointed out that I have tight calves and weak glutes. I already feel like I'm on my way for a good recovery👍 Hoping to get back into running next week! But I have to remind myself: BABY steps! #running
I got plantar fasciitis last year around the same time so this is annoying. I'm hoping that the pt session will give me some direction as to how to go about running and stretching and strengthening.
Stretching but the fatigue never really goes away. On top of that for the past two weeks I moved my long runs from Sunday to Saturday. What a huge mistake. Going on a long run on a pretty fatigued body is not a good idea at all...
The cause? Probably walking a lot on Fridays, which includes a 45 minute walk going down hill with a heavy backpack. My posture or gait is probably not ideal and I wear shoes with minimal cushioning. After the day is over I have tight calves and sore feet. I try to alleviate it with some yoga and
Just when I thought I was doing well with running, I think I have mild plantar fasciitis. I mean I can still walk and do most of my daily activities but decided to take the past few days off. Tomorrow I have my first PT session. Should be good!
Attended a bunch of lectures today and took notes. Like really took notes. 30 something pages. That's probably way more than necessary and my right hand has called it a day.
I have a 6 hour long seminar I have to go to tomorrow. Looking forward to the content (Japanese art/paintings) but not looking forward to my right hand getting tired...
even stretching is a chore now
Tired and overeating. Whats up.
大分「つぶらなカボス」ベトナムへ（無料記事）
www.nikkei.com/article/DGXZQO...
つぶらなカボスはカボス果汁に夏ミカンのツブツブとした果肉が入った飲料。郵便局のカタログ販売で人気を博し、これまで4.5億本以上を出荷しています。
年60万本の輸出が目標。ベトナムの食品会社会長は「ベトナムに果肉入りのジュースはほとんどない。スーパーなどに卸したい」と話しています。
I did a long run on Sunday and even after 48+ hours I'm still exhausted. Hamstrings are sore. Overall very fatigued. I guess I'll try and sleep a lot tonight again.
Thank you so much! I just figured it out😀 (Yes, it is Garmin btw)
Ran about 140km this month! I'm proud of myself getting back into running. One 10k run was tracked as a bike ride so oops. #running #slowrunner
Kinda gross. Was brushing my teeth and found something on my ear (maybe its called the concha?), but it was a dead BUG! Ew. Glad it didn't go IN my ear. EW.
Just went for a run and started my garmin as always. A few mins in, I realized something was off. The interface was different than usual. Why is it giving me km per hour instead of how many min per km? Why is it not giving me 1km lap alerts? Turns out I accidentally hit the bike mode... #running
City I like: Kobe
City I love: Kyoto
City I think is overrated: Paris
City I think is underrated: Des Moines
City I feel most myself in: East Bay
City I still need to visit: LA
City I dream of living in: Vienna
Most inspiring city today: Tokyo
Favorite city of all time: Kuala Lumpur
"Columbia University caves to...Trump administration...to restore $400m"
"Columbia agreed to place its Middle Eastern, South Asian and African Studies department under a new official..taking control away from its faculty."
A political commissioner?
#AcademicSky
www.theguardian.com/us-news/2025...
I'm so proud of myself. I bought books! Used books! Actual physical books made of paper. Now let's hope I read them.