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12.01.2026 13:45
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📢Hay que tratar el ejercicio como un fármaco”: no como un consejo genérico, sino con dosis, objetivos, seguimiento y seguridad, igual que cualquier tratamiento. NO prescribirlo bien ya NO ES ETICO. @elpais.com @danimateria.bsky.social
➡️ acortar.link/caNNCZ
📢Hay que tratar el ejercicio como un fármaco”: no como un consejo genérico, sino con dosis, objetivos, seguimiento y seguridad, igual que cualquier tratamiento. NO prescribirlo bien ya NO ES ETICO. @elpais.com @danimateria.bsky.social
➡️ acortar.link/caNNCZ
🧬 New Science Alert! 🇪🇸 How do Spanish preschoolers stack up in motor skills? Our latest study establishes the FIRST normative reference values for the MOBAK-KG battery in Spain.
✅ One-factor model fits best for general motor competence.
Access study here: rdcu.be/eVzqM
@springernature.com
👵👴 Older adults often face frailty, sarcopenia, falls, multimorbidity and polypharmacy.
This new framework—published in The Lancet Healthy Longevity (2025)—shows how integrating exercise prescription with medication management can transform care.
🔗 www.thelancet.com/journals/lan...
Dormir bien + moverse más durante TODO el día = 24 horas mágicas para la salud de niños y niñas 😴🏃♀️💫
Sueño suficiente, juego activo y menos pantallas se traducen en mejor salud física.
🔗 theconversation.com/dormir-bien-...
@cultupna.bsky.social @navarrabiomed.bsky.social @deportegob.bsky.social
👵👴 Older adults often face frailty, sarcopenia, falls, multimorbidity and polypharmacy.
This new framework—published in The Lancet Healthy Longevity (2025)—shows how integrating exercise prescription with medication management can transform care.
🔗 www.thelancet.com/journals/lan...
El caos de la intensidad del ejercicio" Vídeo 🎥: sobre cómo hablar bien de la intensidad del ejercicio. Proponen 5 niveles (muy baja→muy alta) y 5 descriptores de esfuerzo. Umbrales metabólicos y RIR > % fijos para prescribir mejor.
🔗 YouTube (resumen): youtu.be/k4C4z78FtIE
Realizado con IA
💡 Why it matters:
- Exercise is a highly effective tool for managing conditions like diabetes, hypertension, osteoporosis, and even cognitive decline.
🏃♀️ Let’s redefine aging with movement as medicine!
www.sciencedirect.com/science/arti...
🌟 Exercise: The Ultimate Medicine for Healthy Aging! 🌟
This figure showcases the power of exercise compared to drug treatments across key health areas:
- 🌱 Optimization of peak body composition and fitness
- 🛡️ Prevention of chronic disease risk factors www.sciencedirect.com/science/arti...
Just published!! Global Consensus on Optimal Exercise Recomendations for Healthy Aging
www.sciencedirect.com/science/arti...
💊+🏋️♂️= Medicine.
In our latest @thelancet.com Longevity paper, we argue:
👉 “Exercise prescription is medically indicated, professionally implemented, and clinically monitored.”
It’s time to integrate exercise into medication management for older adults.
www.thelancet.com/journals/lan...
🧩 Structured, multidisciplinary framework to integrate #ExerciseIsMedicine into geriatric care.
💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy.
Published in @Lancet Healthy Longevity, 2025.
www.thelancet.com/journals/lan...
💊+🏋️♂️= Medicine.
In our latest @thelancet.com Longevity paper, we argue:
👉 “Exercise prescription is medically indicated, professionally implemented, and clinically monitored.”
It’s time to integrate exercise into medication management for older adults.
www.thelancet.com/journals/lan...
🧩 Structured, multidisciplinary framework to integrate #ExerciseIsMedicine into geriatric care.
💊 + 🏋️ = Better outcomes for older adults with multimorbidity & polypharmacy.
Published in @Lancet Healthy Longevity, 2025.
www.thelancet.com/journals/lan...
💪 Want to reach 100 in great shape?
I’m grateful to be featured in @newscientist.com sharing insights on why strength, balance & mobility are key for #healthylongevity.
👉 Read here:
www.newscientist.com/article/2494...
Hot off the press!!!! 💊+🏋️♂️ = #HealthierAging
Our @Lancet HealthyLongevity paper calls for a paradigm shift:
👉 Incorporating exercise into clinical practice alongside medication management
🔗 Free download :
www.thelancet.com/journals/lan...
#ExerciseIsMedicine #HealthyLongevity
Hot off the press!!!! 💊+🏋️♂️ = #HealthierAging
Our @Lancet HealthyLongevity paper calls for a paradigm shift:
👉 Incorporating exercise into clinical practice alongside medication management
🔗 Free download :
www.thelancet.com/journals/lan...
#ExerciseIsMedicine #HealthyLongevity
I am honoured to be featured in @newscientist.com
The piece highlights our work on exercise physiology and healthy aging, emphasizing the importance of:
💪 Muscle strength
⚖️ Balance & mobility
🧠 Functional independence
👉 Full article here:
www.sciencedirect.com/science/arti...
💪 Want to reach 100 in great shape?
I’m grateful to be featured in @newscientist.com sharing insights on why strength, balance & mobility are key for #healthylongevity.
👉 Read here:
www.newscientist.com/article/2494...
👌👌Just published!!
Handgrip strength, a general indicator of muscle strength, moderates the relationship between cognition and functional independence in the oldest old.
onlinelibrary.wiley.com/doi/10.1002/...
🔁 Share with your teams
🧠 Rethink transitional care
📖 Read full study 👉 doi.org/10.1016/j.la...
#HealthyLongevity #Vivifrail #ExerciseIsMedicine #Geriatrics
🏡 Most programs:
Home-based
Low-cost
Short duration (4–12 weeks)
This isn’t just theory. It’s a scalable strategy for aging populations.
But… not everything improved (yet):
❌ Hospital readmissions
❌ Cognition
❌ Depression
❌ Quality of life
Still, no adverse events reported = SAFE ✅
📈 Improvements were seen in:
✔️ Short Physical Performance Battery (SPPB)
✔️ Timed Up and Go (TUG)
✔️ 6-Minute Walk Test (6MWT)
🧠 Best combo? Strength + Walking
💡 Hospital stays lead to lasting disability in older adults.
Enter: Post-discharge exercise programs.
17 trials. 1,458 participants. The verdict?
🟢 Physical function improved significantly.
