My father loves Leonard Cohen and signs all of his emails with “there is a crack in everything, that’s how the light gets in” (Anthem, Leonard Cohen, 1992). I’m gonna find the crack, who’s coming?
#leonardcohen #cognitivedissonance #therapistsofinstagram #therapistsupport
~✨Good Morning✨~
#sliceofpie
We didn’t set out to fight—we simply couldn’t keep pretending everything was fine. Be well & love one another.🤍
#kindnessmatters #mentalhealthmatters #pinks
If your Wisest Self didn’t know this before, it knows it now.
#wisestself #partswork #IFS #therapistsofinstagram
Understand how you are being spoken to, not just the words you hear, the package they come in. Trust what interactions feel like, not only the words spoken.
#therapy #mentalhealthmatters #therapistisofinstagram
What the living fuck
LOVE no-waistband clothing….until I gotta pee….after every session.
#therapistlife #therapistsofinstagram #wisestself
The word ‘privacy’ feels old….I blame the internet.
#therapistsofinstagram #therapistthoughts #mentalhealth #privacy
Hope so 🤞
"The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little."
—FDR, 1937
The importance of Community right now, to emphasize the places and moments where we are able to feel safe, is invaluable. Find the safe feeling inside so you can call on it when vigilance shows up uninvited. Therapists can be great at helping with this. Reach out, it’s never been more important.
Epstump files
The people who want their own halftime show are the same people who wanted their own bathroom and water fountain.
Tesla reported paying ZERO federal income tax on $5.7 billion of U.S. income in 2025.
Meanwhile, thanks to his new Tesla pay package, Elon Musk could stand to make $3 billion more per year than all 1.4 million elementary school teachers in the U.S. combined.
See the problem here?
Due process means that if you're accused of something by the government, you have the right to defend yourself, regardless of your immigration status.
The Curser's are free!
#therapy #freedom #freespeech
Fuck nazis
“People who shut their eyes to reality simply invite their own destruction, and anyone who insists on remaining in a state of innocence long after that innocence is dead turns himself into a monster.”-- James Baldwin
Good Morning Everyone
With all the fear, sadness, and destruction going on
To those of you struggling
You matter
You are not alone
I'm attending No Kings's event, “Eyes on ICE: Document and Record” - sign up now to join me! www.mobilize.us/nokings/even...
🎯 🎯
If you're living somewhere outside the USA, one thing you can do is pressure your leaders to boycott World Cup and Olympic events here.
How many of you enjoyed all the relationship classes you got to take in elementary school? Wait, no one taught you how to be in relationship while your brain was developing the ability? Weird (totally batshit stupid and not our faults)
#relationships #consciousrelationship #wisestself
I prefer the Epstump files
100%
It has been a while since my thoughts have slowed enough to catch the ones I’m interested in exploring. Just trying to make time to sit with my thoughts and my ipad as a practice for now, things will come out when they are ready.
#therapistsofinstagram #paceyourself #mentalhealth #slowdown
Its so good and so healing
