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Jill Holly

@jillholly-ndu

Audhd Counsellor helping the Community Heal and Thrive.

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14.11.2024
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Latest posts by Jill Holly @jillholly-ndu

bsky.app/profile/auti...

Amazing.

31.01.2025 07:52 πŸ‘ 2 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0


Sharing. Map of Monotropism. @autisticrealms.bsky.social

bsky.app/profile/auti...

09.01.2025 08:10 πŸ‘ 4 πŸ” 3 πŸ’¬ 1 πŸ“Œ 0
Black box. Title NeuroDiversity Affirming Bingo. Use this Bingo card to figure out whether a service, program, resource, group or organisation is neurodiversity affirming.

Black box. Title NeuroDiversity Affirming Bingo. Use this Bingo card to figure out whether a service, program, resource, group or organisation is neurodiversity affirming.

Re sharing this. Neurodiversity affirming Bingo.

You need nearly all of these.

To be a bit obsessed about nd stuff.

Understanding alot is not enough. Fully absorbed in all the nuances is best.

Do you have any boxes still to tick?

08.01.2025 22:09 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
7

Different Types of rest

7 Different Types of rest

The 7 Different
Types of Rest

How do we rest?

And how can we add in more meaningful moments of self care going into this
new year?  

Dr. Dalton-Smith identified 7 Types of Rest that each focus on a different aspect of our lives. By learning more about these types of rest, we can focus in on the areas where we could use more self care.

The 7 Different Types of Rest How do we rest? And how can we add in more meaningful moments of self care going into this new year? Dr. Dalton-Smith identified 7 Types of Rest that each focus on a different aspect of our lives. By learning more about these types of rest, we can focus in on the areas where we could use more self care.

The 7 Different
Types of Rest

How do we rest?

We can also see that rest for each of us can look differently & we often can add in small moments of rest with what we already have.

Please find some ideas in the
following graphics.

The 7 Different Types of Rest How do we rest? We can also see that rest for each of us can look differently & we often can add in small moments of rest with what we already have. Please find some ideas in the following graphics.

1

PHYSICAL

Can be Active or Passive

Dog walks

Taking medications

Deep Breathing

Body scans

Dancing

Yoga

Stretching when you wake up

Napping

1 PHYSICAL Can be Active or Passive Dog walks Taking medications Deep Breathing Body scans Dancing Yoga Stretching when you wake up Napping

Reposting these graphics that were created with @ndjourneys.bsky.social and @laurahellfeld.bsky.social on the 7 types of rest, featuring various examples of what these can involve.

08.01.2025 09:21 πŸ‘ 15 πŸ” 6 πŸ’¬ 3 πŸ“Œ 0
Picture of me, close up. I'm white, gently smiling, I have a peach hat, under a thick dark hood.

Picture of me, close up. I'm white, gently smiling, I have a peach hat, under a thick dark hood.

Who do I need to follow? Where are all my safe Peers? It's dark here.

Help!

08.01.2025 21:32 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
White background, Black text 'Compersion: The feeling of Joy one has experiencing or witnessing another's joy: the opposite of jealousy'.

White background, Black text 'Compersion: The feeling of Joy one has experiencing or witnessing another's joy: the opposite of jealousy'.

My latest blog: Joy.

www.facebook.com/share/p/19qG...

22.12.2024 00:58 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Neuro-affirming starter pack.

Well done @autisticrealms.bsky.social.

05.12.2024 22:56 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Yay.

05.12.2024 20:38 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
White framed Logo. Colourful tree on the left. Black text 'Creative Counsellors' and a turquoise strip at the bottom 'Professional Member'.

White framed Logo. Colourful tree on the left. Black text 'Creative Counsellors' and a turquoise strip at the bottom 'Professional Member'.

Tonight is the first night of an Autistic and Adhd Counsellors support Group.

I am so excited to be co-facilitating this. It's been my wish to do so for ages, but Exec Function struggles get in the way.

We all need support and Community, even the Therapists.

www.facebook.com/thecreativec...

05.12.2024 17:24 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Redirecting...

Blog post: shame and body Doubling.

www.facebook.com/share/p/1AeB...

27.11.2024 11:32 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Definitions. Language.

NeuroQueer is a brilliant book.

24.11.2024 04:07 πŸ‘ 4 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Counterculture: Autistic shielding and neuro-anarchy β€œThere are several aspects to neuro-anarchy and several ways it can be engaged with consciously and unconsciously, it is a big part of Autistic shielding, especially the conscious choice to e…

Counterculture: Autistic Shielding and neuro anarchy

#FromTheArchives

autisticltd.co.uk/2022/08/09/c...

23.11.2024 08:31 πŸ‘ 8 πŸ” 2 πŸ’¬ 0 πŸ“Œ 1

I'm not starting a pack, the post author wanted to I think.

23.11.2024 09:29 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

bsky.app/starter-pack...

22.11.2024 00:30 πŸ‘ 3 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0

This is life long work and commitment. To challenge systemic oppressions we have to be able to challenge our whiteness and privilege.

21.11.2024 12:20 πŸ‘ 5 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

Just realised I meant we are trying to set up a database, but I've not set up anything here no. @not-so-nt.bsky.social @brigidbrightfire.bsky.social.

22.11.2024 00:13 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Myself and 2 others are trying to do this. It's slow work because we are all audhd working professionals. The key for us is we want to screen all entries and create a community of safety. So many Professionals say they are nd affirming to attract clients and they are not. Hence going slow.

22.11.2024 00:09 πŸ‘ 9 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Oversharing is Awesome Today, I 'almost' sh#t myself in my glorious autistic friend's car. The friend is awesome, not the car, although the car is nice.An autistic friend is a true friend. I think her words were, 'It's ok i...

Here's an old Blog Post on my website.

It's about oversharing. I sarcastically suggest that it's the listener's problem but go on to remind that everyone matters and it's not necessarily 1 person in the wrong.

Have a read:

www.jillholly.co.uk/post/oversha...

19.11.2024 22:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0


Community event. Don't know where the link is ..

@laurahellfeld.bsky.social

bsky.app/profile/laur...

17.11.2024 21:52 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Hey is there a link?

17.11.2024 21:46 πŸ‘ 0 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0


Erin shares lots about Harm in Therapy. Delivers Training about it too!

bsky.app/profile/acli...

17.11.2024 11:19 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Anyone interested in learning about #autism from an #actuallyAutistic perspective might like to follow the new #monotropism feed and/or user, @monotropism.bsky.social.

bsky.app/profile/did:...

17.11.2024 10:43 πŸ‘ 86 πŸ” 19 πŸ’¬ 6 πŸ“Œ 1

So many. Hyper sensitive. Needing to know detail. Stuckness when no detail given. Justiced. Potential not fulfilled. Not understanding peers' unclear rules. Pretend peers aka masking. Easy for others baffled me. Easy for me baffled others. Literal word confusion. Hyperphantasic and big emotions.

17.11.2024 10:18 πŸ‘ 5 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Preview
The Great Big ABA Opposition Resource List This is a list of every English language article opposing ABA. We continue to curate this list periodically to ensure that it is a resource that …The Great Big ABA Opposition Resource List

THE GREAT BIG #ABAOPPOSITION RESOURCE LIST…

autismadvocacylondon.co.uk/2024/07/24/t...

16.11.2024 14:18 πŸ‘ 37 πŸ” 11 πŸ’¬ 4 πŸ“Œ 1

You are a star!

17.11.2024 10:07 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Post image

I'm getting Glimmers from finding everyone all over again πŸ€£β™ΎοΈ.

Ps my pic descriptions can sometimes be 300 words.

Pic: headshot of me, Jill. Short pink hair. Sundays streaking across my head. Trees, plants and sky behind me.

17.11.2024 09:57 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I'm getting glimmers from finding everyone all over again!

17.11.2024 09:49 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Woop woop. And I just found this emoji ♾️ woop woop.

17.11.2024 09:42 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I found you!

17.11.2024 09:40 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Burnout Burnout Burnout.

bsky.app/profile/auti...

16.11.2024 09:36 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0