Just in case you need to hear it... One of the best emotional regulation skills I learned boiled down to one thing:
To not punish myself for being unable to give what I do not have.
My biggest dream lol
I don't know what's going on, but I hope you can be kind to yourself. Unironically, a phrase you told me last week comes to mind.
"Take your time."
Sometimes days are like that.
Words cannot describe how glad I am to have this after and not during that week long emotional flashback last week.
Yes I am pooped. Yes it sucks.
But man imagine the combination of sleep deprivation and that shit. 💀
Or better yet, with a therapist specialised in evil hair-removing cream related issues.
/Silly obviously lol
I'm so sorry you have to deal with evil hair-removing cream. Remember that you are not alone in evil hair-removing cream related struggles. If necessary, talk to people who you trust and have experience with evil hair-removing cream related issues.
There needs to be a term for when you've had a semi decent sleep after sleep deprivation so that you feel a bit better the next day but are also more tired because you finally had some sleep and now want mooooooore
Today I'm grateful for the connections I have with the internet.
From mental health to different cultures, it has made my social life much more vibrant and pluriform.
Alright.
Please let me sleep this night. Please.
Somehow the flu itself wasn't that bad but the cough at the end has already cost me three nights of proper sleep
And I like my sleep 🥲🥲🥲🥲
Is it just my sleep deprived brain speaking or would a yandere tag actually make it so much worse lmao
🫂 I hope you can rest well at some point today. Take care, my friend.
Maybe I should switch to something of a notepad app.
It's frustrating though, cause doing it on Bsky and then deleting every now and then really gives me the 'write letters and burn it' feeling.
Set the counter to zero again everyone.
*Taps sign* Do not interact means, do not interact.
Growing also often comes from first surviving and not the other way around.
That sounds obvious, but society often portrays it the other way around because it's more convenient.
Today I'm grateful, once again, for the increase in daylight. Waking up feels so much lighter now.
🫂 I don't know what's going on, but take care.
Dunno if being hurt is really rational here. Still recalibrating some social stuff after the last therapy session.
Not sure if I should ask if two of my best friends actually forgot my birthday or if they've been really busy.
I know they've had a lot on their plate lately so it's probably nothing personal but still.
It really keeps happening to you doesn't it....? I don't envy you one bit here.
Making a map for a RP in a small community I used to RP with again. :') No idea how the RP will go yet but I'm looking forward to it.
Seriously though, hateful about NFTs? People still talk about that?
I need to get on that list ASAP lmao
You mean the unfollowing or the switching? /gen
Sometimes I can't help but wish I was born neurotypical.
Not because I don't want to be me, per se. But because I wouldn't have to deal with all the effects from childhood trauma.
I'm glad I have a knack for mental health recovery but I wish I didn't have to find out.
I'm tired of recovering.
...and I just saw someone on my timeline actually proudly saying they deleted ChatGPT in favour of Claude for ethical reasons. 💀
Gonna unfollow that one. Wtf
Fwiw, I don't think this is TMI at all. I don't remember a post I personally found to be TMI but that may be just me ofc
You mean as in, the state of the world? Mmm, I'd personally be careful with that kind of stuff on the pond.
Though perhaps some prompts about doing charity work could inspire people into action irl? (Assuming I got what you mean correctly ofc)
If you want to, go nuts! Either here or on discord, I'm fine with both.
Is it the same person as you vented about today?
If so, as someone who had to learn boundaries from scratch: making mistakes with that is inevitable. But that's all the more reason to learn it.
Because if you don't learn to handle mistakes, that lack of skillset will run your life in the shadows.
If you think it's irrational, muting for a bit and then making the decision later is a wise step imo.
It sucks when you don't know if you can trust your brain.
