Maddie, Victoria-Jayne and the 3Spoonies looking colourful and fabulous
Print media! What are they like? Who has a voice?
We discuss it all in the latest episode of 3Spoonies with
Victoria-Jayne Hope and Maddy Alexander Grout.
On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
05.03.2026 11:37
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3 Spoonies under a weighted blanket
Spoonies having a break at #sbsevent2026.
It's great but we are very sleepy.
20.02.2026 17:36
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We really enjoyed this one. Some really great discussions on perceptions (including our own.)
09.02.2026 09:20
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Design and Disability book from V&A with colourful stripes and tactile details on cover.
Would recommend the Design and Disability exhibition at the V&A, if you're in London. Inspiring, educational and most of all accessible.
Plus free tickets for disabled people. Win?
01.02.2026 11:56
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At the V&A's Disability and Design exhibition. Just remembered I haven't done my morning check in on Visible. Oops.
01.02.2026 11:17
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Off to the V&A on Sunday to see the Disability and Design exhibition. Very impressed by the level of accessibility so far.
27.01.2026 16:22
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Fabulous episode!
26.01.2026 17:03
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Zara and 3 Spoonies discussing disabled representation online
We're discussing online representation with the fabulous @zaranosaur.bsky.social!
Self-expression, bias, online communities and many diversions.
On Spotify, iTunes and YouTube with subtitles.
www.3Spoonies.co.uk
22.01.2026 11:18
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Have to pick up my prescription. Distressingly, the pharmacy isn't under this blanket or even in my house. Outrage!
20.01.2026 16:38
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Nottingham - Powered Up Business Networking - January 2026
A free event you need to pay for!
Any Nottingham people up for Monday night networking?
Join us at Box in town from 19:30 - 21:30
Everyone welcome!
Plus get a refund when you show up to help us fill the room. Bargain!
www.eventbrite.co.uk/e/nottingham...
#nottingham
09.01.2026 12:13
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Gavin and 3Spoonies discussing accessibility requirements
Would you like to be more accessible? Pick up more tips to support all your customers?
Join us on Spotify/iTunes/YouTube to find out more.
www.3spoonies.co.uk
09.01.2026 12:02
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3Spoonies and Amanda discussing visual impairment
Quick questions and answers on how to accommodate people with visual impairments.
On Spotify/iTunes/YouTube with subtitles.
www.3Spoonies.co.uk
11.12.2025 12:20
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Quick ways to celebrate your wins!
Bite sized tips on Spotify, iTunes, YouTube with subtitles.
www.3spoonies.co.uk
27.11.2025 19:05
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3spoonies and Theo Paphitis
Do you need encouragement to celebrate your wins?
Our new podcast is about just that.
On Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
21.11.2025 14:58
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Redirecting...
I can't stop laughing at this. I've watched it eight times now.
Cheffy does Last of Us.
www.facebook.com/share/r/1B7i...
05.11.2025 15:06
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3 Spoonies having spooky fun
Are you looking for ideas for spooky fun with a chronic illness?
Look no further! A quick podcast episode with some suggestions.
Available on Spotify, Apple and YouTube with subtitles.
www.3spoonies.co.uk
30.10.2025 11:50
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Hi @annabookwriter.bsky.social - sounds like you'd be a great fit. We're booking up about a year ahead at the moment to stay organised and ahead of ourselves. :)
25.10.2025 14:52
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Hi, @riacheyne.bsky.social - it's us! We're booking up for next year so we can be ahead of ourselves. We can work around availability and it won't be for quite a while. We're Spoonies so we get having to spread things out. :)
25.10.2025 14:50
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These are so charming.
16.10.2025 13:03
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They're amazing! I'm realising how long ago my school French lessons were, but looks at those faces.
16.10.2025 13:02
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I love a CYOA story! Cameron and Ruby!
16.10.2025 13:01
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3spoonies and Liz discussing PR for your business
We're back with Liz Graney from @escapetvillage.bsky.social answering your PR questions - how long do you wait after a pitch, how do you grow your confidence and do you need to follow up?
Just over ten minutes to find out how to do PR practically.
www.3spoonies.co.uk
16.10.2025 12:59
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3spoonies and Liz talk about marketing with PR
Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself.
www.3Spoonies.co.uk
09.10.2025 09:49
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Feeling very sorry for myself. Up at 4 AM with hurty teeth.
So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...
08.10.2025 03:02
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PIP assessment - 0 points in every category
Mandatory reconsideration for PIP has come in. 0 points.
Sheesh, what do I have to do?!?
Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.
30.09.2025 11:13
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3 texts all saying the same thing "update on your PIP claim... We expect to look at your case by 9/10/25." Texts are around a month apart from each other.
How are these updates? They do nothing but cause stress/annoyance.
19.09.2025 07:16
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I love that!
18.09.2025 20:49
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Isn't it cheerful?
18.09.2025 20:10
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Always welcome ๐ #lgbtqia #lgbt
18.09.2025 17:37
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The students are back in Nottingham. I feel super old but it's great to see the energy.
18.09.2025 17:52
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