Beauty day for a run though ... not for me mind you ... but I'm sure it was enjoyable :)
10.03.2026 21:15
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Beauty day for a run though ... not for me mind you ... but I'm sure it was enjoyable :)
Workout March 9 💪
I have not squatted 125kg or higher for more than a single, ever. Last time squatting > 125kg was 2018. Interesting day!
Squat 2RM: 125kg / 276lbs
70 85 95 105 115 125
Heeeeaaaaavvvvvyy. Got it though 🎉
Bike sprints: 10 x 30s sprint / 60s rest. 🚴♂️
#FitnessSky #Garmin #Squats
So nice out right now, feels like (false) spring out! Do yourself a favour and throw on a light jacket and take a walk.
Tape the sacks to your arms so that you can balance out the chips with arm curls 😂🤷♂️
Spending a rainy Saturday afternoon sampling some craft beer at #FrederictonCraftBeerFestival
And we would have gotten away with it too if not for you meddling seniors!
Happy (Fredericton) Craft Beer Festival Day to those celebrating! 🍻
Hitting the early show this year so I can sober up and be in bed at 9 😂
If you want to unload those SK books there are a few I’m missing 😂
3 days of false spring and that’s it for March from the looks of it :(
Failing a lift at the gym is never fun but I can tell you, the reset that comes after is often as good for physical recovery as mental
Being in PR territory on all your lifts at once is as mentally exhausting as it is exhilarating
Mental health is important too
#FitnessSky #GymSky #MentalHealth
Workout Mar 6 💪
Deadlift 3RM: 150kg / 331lbs
85 100 115 130 140 150 ** Ties PR **
Looking forward to hitting a PR next week!
60DU + 45 pushups + 60DU + 30 box jumps + 60DU + 15 pike pushups:
12:08
#FitnessSky #GymSky #Garmin #Deadlifts
Workout Mar 5 🚴♂️
Nice and easy 60min ride this morning. Legs are feeling good, looking forward to deadlifts tomorrow!
60:00, 30.35km, 148w avg, 130 avg HR
#FitnessSky #Garmin #Peloton
lol no
Frankly this should be a heritage commercial by now
www.youtube.com/watch?v=xJ96...
Maybe not obvious by the pic, but the WORLD FAMOUS Cunard Restaurant in Miramichi is reopening under new management
Woot! Looking forward to the future Super Bowl commercials 😂🎉👏
Workout Mar 4 💪
Strength => Bench 2RM: 91kg / 201lbs
50 65 75 85 88, 91 x 1 F F
Still no dice on 91kg, but at least this week I got a single rep, which is a 1-rep PR 🏆. Gonna try a small reset
Conditioning => AMRARP12: squats+situps+kettlebell swings Add 3 each round. 108 + 108 +102
#FitnessSky
Property assessments have gotten nonsensical.. a $100K increase in one year seems a bit ridiculous
Workout March 3rd 🚴♂️
Garmin has been complaining lately about my lack of low intensity training load, so I opted for a 75-minute Zone 2 ride (alternating low/high cadence intervals)
37.82km, 30.3km/h, 145w avg, 131 avg HR
#FitnessSky #Peloton #Garmin #Zone2
Workout March 2nd 💪
Strength => Squat 3RM: 124kg / 273lbs
70 85 95 105 115 124
🏆🏆 PR !! 🏆🏆
Last set was definitely slow and a battle. Pumped for 125kg/275lbs next week!
Conditioning => 3R: 100 double-unders + 30 good mornings
7:38
#FitnessSky #garmin #squats #pr
Lol that feels like a Twitter fitness bro quote
I've been lifting since I was a teen and I've still not hit some of the numbers that I saw back at CF.
Warmer weather feels like its just around the corner (not today, its f'n cold 🥶) so yesterday I smoked a pork shoulder for pulled pork. Now I have the itch to do a brisket but its still way too cold early in the morning to attempt this yet
👏
This was a frequent occurrence for me when I use to CrossFit (we had a lot of strong ladies)
excited to see what it will look like this year. Already have our Ultimate passes so hopefully its good 😂
And this is the look of a pup that would like to share your snacks
The look of a pup that’s had a big weekend
3 stops … gross
Oh it’s on now!! See you at Beer Fest ;) (tho probably not I’m opting to do the afternoon this year)
Ah yes, NIMBY, the rallying cry of the lazy argument
Pretty sure I didn’t say I was against it going in the area I just find it baffling people keep saying it’s not near residential areas … and next to a weed farm
Even if you want to ignore those, there are houses here now and the back onto the new trail. It’s not nearly as isolated as you seem to think