@metamodernmovement
Movement Therapist | Metamodern Movement Facilitator | Practitioner Integrating metamodern approaches to healing, body-mind connection, and resilience. Empowering growth through free form movement, mindfulness, embodiment, and nervous system regulation.
The use of non-violent protests does not have to mean taking to the streets
Techniques such as boycotts, strikes , hacking social media campaigns can be an effective means
Beautiful trouble has put together a list of methods for peaceful resistance
beautifultrouble.org/toolbox/tactic
"WE'VE ARRANGED A society based on science and technology, in which nobody understands anything about science technology. And this combustible mixture of ignorance and power, sooner or later, is going to blow up in our faces. Who is running the science and technology in a democracy if the people don't know anything about it?" "Science is more than a body of knowledge, it's a way of thinking. A way of skeptically interrogating the universe with a fine understanding of human fallibility. If we are not able to ask skeptical questions, to interrogate those who tell us that something is true, to be skeptical of those in authority, then we're up for grabs for the next charlatan, political or religious, who comes ambling along."
I think a lot about what Carl Sagan said in one of his final interviews.
The autonomic nervous system constantly adapts to perceived safety or threat—regulation begins with increasing interoceptive awareness while embracing uncertainty rather than seeking absolute control.
#metamodernMovement #metamodernHealing #resilience
Im übrigen bin ich der Meinung, dass die AfD verboten und dass das Gutachten des Verfassungsschutzes zur AfD veröffentlicht gehört.
Healing is not a personal project. Seeing healing as purely individual ignores the structural and societal roots of trauma. True healing includes collective responsibility.
#healing #metamodernmovement
das wars.
nur paar meter zum ostkreuz zurück. beendet.
#b2203
update
5 m
blockaden stabil, hunderte in den gegenprotesten. bis jetzt sind sie keinen meter weit gekommen.
#b2203
kopfsteinpflaster im bvg bus ist wie whirlpool nur ohne wasser
Healing isn’t linear. It’s about meeting yourself where you are, in all your complexity. What’s one small step you can take today to reconnect with yourself?
#somaticawareness #healingpower #embodiedhealing #resilientself #nervoussystemregulation #selflove #mentalhealthmatters
Free-form movement embraces chaos and uncertainty, allowing your body's wisdom to speak and heal from within.
#metamodernmovement
Angst ist nicht das Problem – Isolation ist es. Angst verbindet uns mit unserer Verletzlichkeit. Sie wird erst zerstörerisch, wenn sie uns voneinander trennt. Jede Begegnung, die Nähe erlaubt, ist ein Gegenmittel.
Why the self-help industry might be limiting your healing. Growth isn’t about optimizing yourself—it’s about deepening your being.
Once you experience how your body can create safety, stress becomes manageable.
„Man muss nüchterne, geduldige Menschen schaffen, die nicht verzweifeln angesichts der schlimmsten Schrecken und sich nicht an jeder Dummheit begeistern. Pessimismus des Verstandes, Optimismus des Willens“
Antonio Gramsci
Das sollten wir uns alle zu Herzen nehmen.
This cause is close to my heart - please sign: weact.campact.de/petitions/sa...
The bravery and vulnerability of my clients awe me day in and day out.
The body is a living archive, storing memories, emotions, and experiences in its tissues. Movement is a way to access these archives, to rewrite old narratives and create new possibilities.
#metamodernmovement
#resilience
#healing
so true, and find ways to support and connect each other :)
definitely, and the question is how to keep them fluent and myself resilient...
What if we could learn to navigate the ever-changing landscape of our inner world with greater ease and wisdom through mindful movement?
#metamodern_movement
#metamodernhealing
Emotions are not just abstract feelings. They are embodied experiences that shape our perceptions and behaviors.
Movement can help us to process and release stuck emotions, to cultivate emotional fluency and resilience.
What if we could liberate ourselves from the shackles of stress by moving with greater intention and awareness?
#metamodernmovement
#resilience
Stress is not just a psychological state. It's a biological response that can have profound effects on our health.
Movement is a powerful tool for stress regulation, helping to balance the nervous system and reduce the burden of chronic stress.
What if we could achieve a state of holistic well-being by cultivating greater awareness of our embodied experience?
##metamodernmovement
#resilience
The mind-body connection is not a metaphor. It's a deeply ingrained physiological phenomenon.
Movement is the bridge between our thoughts, feelings, and sensations, allowing us to integrate our inner and outer worlds.
Hunderttausende auf den Straßen in Berlin gegen Rechtsruck der CDU.
So sieht laut Friedrich Merz eine „rot-grüne Minderheit in Deutschland« aus, die »verzweifelt um ihre Deutungs- und Entscheidungshoheit in unserem Land« kämpft.
What if we could rewire our brains for greater resilience, creativity, and emotional intelligence through intentional movement?