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Tracy Griffen

@tracygriffen

Edinburgh-based Personal Trainer, cook & author who owns a fitness studio in Leith. Allotmenteer, runner, cyclist, tree hugger, porridge fan. www.griffenfitness.com

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09.02.2024
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Latest posts by Tracy Griffen @tracygriffen

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Daffs dancing in the breeze...
#Leithlife #urbangarden #Arthurstreetplanter @leithcentralcc.bsky.social

12.03.2026 11:38 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

🚲🚲 #FavouriteBikeRides

πŸ™‹ Get yours at our #Holyrood2026 hustings Mon 16th

πŸ‘ A mere Β£3, because the idea is to encourage 🚲, not to make loads of πŸ’°

--> bsky.app/profile/spok...

@edi.bike @edfoc.bsky.social @thecockburn.bsky.social @bjpaddy.bsky.social @edinreporter.bsky.social @threadinburgh.scot

11.03.2026 20:26 πŸ‘ 4 πŸ” 4 πŸ’¬ 0 πŸ“Œ 0

One for @worldbollardassoc.bsky.social - a disappointing lack of bollardness from that flimsy pole. No match for a determined SUV.

12.03.2026 09:19 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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This coming Saturday!

12.03.2026 08:13 πŸ‘ 4 πŸ” 4 πŸ’¬ 0 πŸ“Œ 1
Big corten steel planter with a mix of flowering daffodils and evergreen shrubbery. Slightly dishevelled.

Big corten steel planter with a mix of flowering daffodils and evergreen shrubbery. Slightly dishevelled.

Arthur Street planter update: Spring has sprung, the daffs are up. It's a very windy site, so they're at all sorts of Leith Walk angles...
#persevere #urbangarden #Leithlife

10.03.2026 15:50 πŸ‘ 5 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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πŸ¦‡ Bats do not make nests, but choose various places throughout the year to roost. Bats roost in houses, both new and old but some species prefer hollow trees, or caves. In buildings they often shelter behind hanging tiles and boarding or in roof spaces.

Learn more here: buff.ly/tOo8EW3

06.03.2026 15:05 πŸ‘ 18 πŸ” 12 πŸ’¬ 0 πŸ“Œ 1

This will improve your morning... 🐀🐀🐀

10.03.2026 10:49 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Textile banners with tbe text 'Girls say no to the bombs' with images of dives and peace and womens symbols

Textile banners with tbe text 'Girls say no to the bombs' with images of dives and peace and womens symbols

Banner by UK peace activist Thalia Campbell, a founder of the Greenham Common Women's Peace Camp in 1981. She produced over 250 textile banners in activism for disarmament of nuclear weapons #WomensArt #WomensHistoryMonth

07.03.2026 06:26 πŸ‘ 448 πŸ” 110 πŸ’¬ 0 πŸ“Œ 4
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Join us in Inch Park on Saturday 28th March from 10:30am - 1:30pm to learn how to identify bumblebees and to plan for a new 'Bee Walk' in Inch Park.

06.03.2026 08:23 πŸ‘ 2 πŸ” 4 πŸ’¬ 1 πŸ“Œ 0

have long conversations about the best place to park.

05.03.2026 15:43 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Monochrome photograph featuring a group of standing Indian women in an outdoor area holding banners

Monochrome photograph featuring a group of standing Indian women in an outdoor area holding banners

The hand embroidered banners of the UK women's suffrage movement created for/by British Indian suffragettes, 1911. Physician Princess Sophia Alexandra Duleep Singh played a prominent role within the women's cause #WomensArt
#WomensHistoryMonth

05.03.2026 05:50 πŸ‘ 475 πŸ” 105 πŸ’¬ 0 πŸ“Œ 4

BIG MOOOOOOON!

03.03.2026 19:07 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Shopfront with Broughton Spurtle newsletter distribution system attached

Shopfront with Broughton Spurtle newsletter distribution system attached

Hear ye! Hear ye! Hear ye!
Pick up your old-school print edition of Spurtleshire's important news, @spurtle.bsky.social from Griffen Fitness, Balfour Street..

#hyperlocal #nothyperbole #Edinburgh #Leithlife

03.03.2026 12:45 πŸ‘ 2 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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WAIT THEY CAN FUCKING DRIVE NOW

03.03.2026 03:51 πŸ‘ 1065 πŸ” 250 πŸ’¬ 36 πŸ“Œ 27
White Poppy against a blue background

White Poppy against a blue background

'Poppy' c.1852 by Anna Atkins, UK pioneer in botany and photography whose photographs created by the cyanotype process were the first ever to be published #womensart #WomensHistoryMonth

03.03.2026 06:25 πŸ‘ 674 πŸ” 125 πŸ’¬ 2 πŸ“Œ 5
Semi-abstract art painting with forms and colours

Semi-abstract art painting with forms and colours

Suzanne Duchamp, French Dadaist painter and collagist, a younger sister of Marcel, who has only recently been recognised by art history #WomensHistoryMonth

03.03.2026 06:13 πŸ‘ 459 πŸ” 64 πŸ’¬ 2 πŸ“Œ 2

Thanks for the Edinburgh Library of Things mention. Much appreciated. πŸ˜€
#circulareconomy #Leithlife

03.03.2026 09:11 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Simple arrangement of white primula, midwinter fire dogwood and old mint

Simple arrangement of white primula, midwinter fire dogwood and old mint

Whilst the world was at war, today I tried ikebana for the first time.
I recommend it.
#zen

01.03.2026 18:56 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I've always liked City Cafe, Blair Street. Not changed much since the 90's. Pool tables, diner style food and big milkshakes.

01.03.2026 18:14 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Biking to work tips: cycling to work made easy with BikeRadar's guide to commuting Our top commuter tips for getting to work by bike

10 tips to make cycling to work a breeze, from bike choice to how to avoid getting sweaty www.bikeradar.com/advice/fitne... Our top commuter tips for getting to work by bike

01.03.2026 12:47 πŸ‘ 2 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
Front page of the Broughton Spurtle's March edition.

Front page of the Broughton Spurtle's March edition.

ISSUE 359 PUBLISHED TODAY.β€”News, views, poos, rats in love. Printed copies available across Broughton and beyond. Colour pdf downloadable from: www.broughtonspurtle.org.uk
#Edinburgh #hyperlocal #news

01.03.2026 07:07 πŸ‘ 7 πŸ” 6 πŸ’¬ 1 πŸ“Œ 0
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Leith Depot: Bar Restaurant Venue on Leith Walk Experience the best of Leith, all in one unforgettable venue. Join us at Leith Depot, where quality food, local beer, and a warm ambience await.

Try Leith Depot, www.leithdepot.com Delicious scran, live music and a friendly bar... I loved UtS when I lived in the old town, Depot is Leith Walk equivalent. Cheers!

01.03.2026 09:53 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Print in black and white looking up to a gap in the canopy of bare trees in a wood where two birds in silhouette fly

Print in black and white looking up to a gap in the canopy of bare trees in a wood where two birds in silhouette fly

'More breathing space' by contemporary UK printmaker Janis Goodman #WomensArt

28.02.2026 16:24 πŸ‘ 703 πŸ” 128 πŸ’¬ 1 πŸ“Œ 3

That's very kind of you. I thought about spiky plants, but it would make retrieving litter less fun. There's lots of herbacious perennials about to pop up, so the planter should be jammed with vegetation soon... πŸ˜€πŸŒΏπŸͺ΄

28.02.2026 11:41 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Plonkers! Someone tried to uproot & snap wee silverbirch too. We're experienced in keeping it looking nice despite plonkers (you'll see wee tree has it's own support now). #Leithlife

28.02.2026 10:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

#Istanbul! I'll be there for a holiday soon. Does any have any #accommodation #recommendations please? thank you :)

28.02.2026 10:45 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Good work! It's all over Leith too. Can you let me know who in @edinburghcouncil.bsky.social to contact for graf removal kit for Arthur Street planter please? thank you :)

28.02.2026 10:14 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Find out about our latest greenspace activities. mailchi.mp/f032a101772d...

27.02.2026 12:02 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Black cat reading a copy of the Broughton Spurtle.

Black cat reading a copy of the Broughton Spurtle.

ISSUE 359 OUT SOON!β€”Unhelpful preview here: www.broughtonspurtle.org.uk/news/issue-3...
#Edinburgh #hyperlocal #news #floaters #voters

27.02.2026 10:40 πŸ‘ 4 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0
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Sign up: https://f.mtr.cool/skroniqywvΒ 

26.02.2026 12:03 πŸ‘ 1 πŸ” 3 πŸ’¬ 0 πŸ“Œ 0