✨ You don’t need to manage everyone else’s emotions.
✨ You just need tools that help you stay anchored in your own.
I work through this with my clients in our coaching sessions. DM me DIMMER and I'll send you information or learn more here www.dympnaweil.com/coaching
My coaching helps over-functioning caregivers feel safe enough to soften — without letting everything fall apart.
DM me COACHING and I'll send you the details, or learn more here www.dympnaweil.com/coaching
#WritingCommunity #writerslife #amwriting #WriteSky #WritersLife #WritingCommunity #KeepWriting #writeeveryday
Bellevue Literary Review is 25! The journal began while I was student at NYU Med & now I'm thrilled to be on the Outreach Committee.
BLR is exploring new ways to engage with writers, healthcare workers, & artists.
Want to help? Be a member. Attend an event. Sponsor/support them.
BLReview.org
If you’ve ever wondered, Does my voice matter?, I hope this episode meets you where you are.
🎧 Listen here: podcasts.apple.com/us/podca...
If things feel heavy right now, remember:
You’re allowed to laugh.
Even here.
Even now.
No Rx required.
Read that again.
The work isn’t to make the moment better.
It’s to notice when you’ve left it.
And gently come back.
In this episode, I talk about the grief of the life you thought you’d have.
🎧 If this resonates, listen to the full conversation in the latest episode of Prescribing Possibility >> podcasts.apple.com/us/podca...
If you’re in a season where you’re figuring things out while living them, where insight comes in fragments, not conclusions, you might like it there.
You can join Progress Notes here: www.dympnaweil.com/subscrib...
It’s not a destination.
It’s notes from the walk.
That’s what I think about today, on Martin Luther King Jr. Day.
Dr. King didn’t just believe in nonviolence. He embodied it.
Nonviolence required staying present inside fear and holding anger without letting it harden the heart.
Sometimes Sunday isn’t asking you to rest or reset or reflect. It’s asking you to tell yourself the truth without rehearsing it first.
If something in you has gone quiet lately, it may not be disappearing. It may just be waiting for you to stop talking over it.
You’re allowed to stop.
I don’t want to fill space just to fill it.
I don’t want to perform interest I don’t feel.
I don’t want to make myself smaller or louder to fit the moment.
That doesn’t mean something is wrong. It just means I value what’s real.
And I’m finally okay letting that be enough.
Most of the pressure you feel isn’t coming from your life. It’s coming from the story you’re telling yourself while you live it.
“I’m behind.”
“I should be doing more.”
Sometimes all that’s needed is this:
“Oh. That’s a story. Not a fact.”
There’s a nervous system truth most high-functioning people were never taught.
If your body feels tired, wired, or constantly braced… that’s not a personal failure. It’s information.
🎧 New episode is live podcasts.apple.com/us/podca...
I think what a lot of us need right now is a place to be human.
That’s why I created The Lounge. A free, members-only space to arrive, connect, and exhale.
If your nervous system has been whispering please… somewhere softer, this is your invitation 👉 rxpossibility.group.app/joi...
👀 peeking in to say… What if there was a place where you didn’t have to have it all together?
That’s why I created The Lounge: A free, members-only community.
If this feels like something your nervous system has been asking for, the door is open 💫
Join us here 👉 rxpossibility.group.app/joi...
This year, I’m wondering this... and inviting you to do the same >> Where might you slow down enough to offer that for someone else?
It matters more than we think.
What I am doing:
paying attention to what feels steady,
listening for the next small signal,
letting unfinished things stay unfinished.
One thing I’m genuinely excited about as I look toward 2026 >> I’m writing a boooookkkkk!!!!!!
That feels like the energy I want to carry forward into 2026.
More soon…
Life isn’t meant to be lived at full intensity all the time.
It isn’t on or off. It’s adjustable.
Remember today: When things feel like too much, you don’t have to shut down… you can turn the dial just a little.
If you’re somewhere in between this year… healing, changing, caring for others… I hope you let joy find you in its own way.
Sometimes that’s the most honest kind of Christmas there is. 🤍🎄
If you need something simple to ground you (not another thing to “do”) I created a short, gentle guide to help you come back to yourself when things get loud this season.
Download my CALM guide and keep it in your pocket for moments like today: dympna.myflodesk.com/calm
So much of the exhaustion people feel this time of year isn’t from doing too much… it’s from being unseen, even by ourselves.
If today feels heavy, let that be information, not a personal failure.
You don’t need to rise above it.
You only need to acknowledge.
Sometimes that small act is enough.
If gratitude feels hard right now, nothing is wrong with you.
This episode ends with a hand over the heart and an invitation to say: “I have carried so much. I honor myself. I release what no longer belongs to me. And let this be enough.”
Tune in today: podcasts.apple.com/us/podcast/e...
Hi Jenée! I saw your call for features. I’m a physician/writer w/ a personal essay that questions the forgiveness-as-closure narrative, grounded in late-life sobriety & motherhood. It interrogates the tidy healing narratives & what gets lost when forgiveness isn’t an ending. I’d love to discuss :)
#writingcommunity
If you haven't read her books or heard her speak yet - you are MISSING OUT.
Kelly Cervantes is on her book tour w/her right hand man, Miguel and THE LUCKIEST is available NOW.
Here's our recent conversation on the Prescribing Possibility Podcast. Stunningly vulnerable
May you be correct in this thinking
Tiny Love Stories: ‘I Was Less Than Half Her Age’ www.nytimes.com/2025/07/09/s...
Sharing a glimpse into the complicated relationship between my mother and me. And yet, forgiveness heals and reveals love. It’s my NY Times’ Tiny Love Story, Addiction and Forgiveness.
My heart is full of gratitude and joy…
I have officially signed with Lucinda Literary’s Elizabeth Guthrie and I AM THRILLED to work with her!!
Hang in there my fellow weary queriers- persevere!!! 📚
