Elissa Burton

What are you hoping for this year? Is hope enough or do we need action? What are you wanting to do this year? Don't let it slip away, have some fun and plan what you want to achieve, you're never too old.

This month’s blog discusses the new year and whether you will set a goal, intention or purpose. Don’t get to December 31 and wish you had achieved something, plan and act now. Don’t forget to subscribe to receive these each month in your inbox
#livethegoodlife
www.elissaburton.com/post/what-ar...

New things to consider to reduce your risk of dementia This month’s blog discusses risks of dementia and what you can do to reduce your risk by up to 45%.

This month’s blog discusses risks of dementia and what you can do to reduce your risk by up to 45%. Don’t forget to subscribe to receive these each month in your inbox
#livethegoodlife
www.elissaburton.com/post/new-thi...

I’m in pain, can exercise help? This month's blog discusses whether exercise and movement can help reduce pain

This month’s blog discusses whether exercise and movement can help reduce pain. Please click below to read and I would love to have you subscribe, it’s free and you will get my blog each month straight to your inbox. #livethegoodlife
www.elissaburton.com/post/can-exe...

Modifiable risk factors – how many changes will you make to lower your risk of falling? This blog discusses simply things we can all do to reduce our risk of falling

This month’s blog talks about the different things we can all do to reduce our risk of falling. How many will you do?
Don’t forget to subscribe, it’s free and you’ll receive each month’s blog straight to your inbox
#livethegoodlife
www.elissaburton.com/post/modifia...

To step or not to step: How many is enough? For many years 10,000 steps each day has been the barometer we have been told we should try and meet to improve our health. The interesting part of this is it started as a good idea because 10,000 ste...

My latest blog post is out now! This month I talk about the timely topic of how many steps we should be aiming to take each day to gain health benefits and to live longer! Don't forget to subscribe, it's free and I will send you the blog each month
www.elissaburton.com/post/to-step...

Getting outdoors is good for our health at any time of the year There are so many benefits of being active in the outdoors read about a few today and what you can do to improve your health at any age.

This month’s blog talks about the health benefits of getting outdoors and some different things you could try. Get out and get active at any age. Don’t forget to subscribe it’s free!
#Livethegoodlife!
www.elissaburton.com/post/getting...

Thanks so much Nikole :)

Falls Prevention Society and World Falls Congress 2023 Joint Conference The 10th Biennial Australia and New Zealand Falls Prevention Conference will for the first time be run as a joint conference with the World Congress on Falls and Postural Stability.

Falls Prevention Society and World Falls Congress 2023 Joint Conference preventioncentre.org.au/event/falls-...