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Back day brought to you by a mario meme day just for funzies.

#MAR10 #marioday #gym #fitness

Excuse us, we’ve been trying to reach you regarding your car’s extended warranty

Or maybe this one is better

Dont try to teach a pig to sing, it wastes your time and it annoys the pig.

Never argue with an idiot, they will bring you down to their level and beat you with experience

Got a new hat for bad hair days

Its not often I like a picture of myself. But my lats were popping after this mornings back workout. Even thought its on a bulk, i think this one looks good.

Dear Apple.

Please stop trying to tell me I’m listening to my music to loudly without an ability to turn it off.

If I wanted your opinion I would have asked for it.

The power of vitamin D and starting your summer tan early

Hopefully yo man appreciates this slab of 🥩 you bring.

Someday I am going to fill this shirt properly.

In the meantime, here is some nip slip vibes.

Happy level up day

Damn time flies! 4 years ago already and so much fun (especially because he said yes!)

6 months of planning. The coach and studio helped make it possible ❤️

#proposal #gay #otf #orangetheoryfitness

For some reason the short trim makes your muscles seem to pop more. Looks good either way though!

Got my work goals for 2026, and estimating it will take over 1000hrs to complete on top of everything else 😞

Unsolicited praise is such an amazing thing and never comes frequently enough!

The good news about challenges is once you pass/complete them. The other side feels like a beautiful breeze. (At least until the next one starts)

Im finding solitude in creative writing lately. I am neither fast or good at it. But while I’ve poured 10s of hours into writing a few chapters. I’m now becoming possessive of the story as something maybe I want to keep to myself and never let go, which feels like a shame.

That unfortunate middle ground between a shirt being uncomfortably to tight but looks great OR having to buy a whole new wardrobe go fit comfortably

Maybe an unpopular opinion, given how everyone tries to show their best on social media.

But not every photo is meant to be flattering. Sometimes it’s just real.
A single frame doesn’t show the discipline, the sweat, the setbacks, or the limits we work with just to show up.

Just need some tequila and youll be complete

If arm day doesn’t make basic tasks feel impossible, did you even lift?

I stopped using IG and facebook because i was tired of a billionaire use my information to profit and spread hatred and bow to the demands of government to compromise minorities health and safety.

I did this as well. Was going to go to the gym after my nap, but didnt think i would hibernate and miss my opportunity.

German proverb I appreciate is an alternative to spend your time wisely.

“If you chase butterflies, they will fly away. But if you create a beautiful garden the butterflies will come. And if they don’t, you still have a beautiful garden.”

And maybe thats just how life works.

It looks good. And worst case it will grow back shortly!

The baby face! Feel weird without the beard?

Bigger & stronger than ever.
Still battling the ghosts of “twig” and “spaghetti noodle” from my past.
Building muscle is easy. Rebuilding confidence is the real grind.

I see so many people wearing those shoes. But i have no idea what the brand is

The face gives off RBF vibes, but i was super stoked to be back at it given I’ve been out almost 5 weeks between the shoulder and the flu.

Time to reach into them archives