Foothpath sign in a valley with family of walkers in the background at Edale, Derbyshire. 📸 Rob Coleman
Research shows that hitting 7,000 steps is key to boosting our health and wellbeing.
What better way to do it than exploring one of our 500+ properties? 🌲⛰️
Ready to take the first step? Check out the benefits of a daily stroll here: https://buff.ly/3DnX6BD
First run over 1 hour for a few months. Proper hilly and muddy. Lovely!
#runningpunks #running #trailrunning #ukrunchat
Garmin watch showing fitness and load arrows pointing up. Also in the shot is a cat which the arrows are pointing towards.
First run with the new watch. Not sure what it all means yet but the fitness arrow is pointing up 👍 (or to the cat 🤔)
#runningpunks #running #ukrunchat #garmin
What a way to start the week! Courtesy of the incredibly generous @alexofone.bsky.social - the beauty of #runningpunks - my new running watch! Totally lost for words! This is how the internet and social media should be!
#runningpunks #garmin
Looking towards Shoreham Harbour
First run on the board for the week. Nice and calm now after #stormbert
#running #runningpunks #ukrunchat
The most beautifully written ALT text I have ever read.
Cold but sunny - perfect! #running #runningpunks #ukrunchat #trailrunning
A thing of beauty! I’m very tempted to get one!
I agree. Once you get going you can take layers off. Running in +25C heat is much more uncomfortable.
Looks like I can’t DM you until you follow me back
Hey Alex. Will DM you.
2 Birds 1 stone. Got a run in and got to spend time with the boy (who was more than happy to put off bedtime!) #running
OS maps is the best for discovering footpaths, bridleways but also open access land. They do a 2 week free trail of the app. Strava heatmaps is also a good to cross reference.
Discovered #runningpunks for the first time today. Sounds amazing! I’m 100% in! Does anyone know if there is a #zwift running group for them? #running
Nice! It’s on the Christmas list 🤞
Running just 30 mins a day can boost life expectancy by 3 years! 🏃♂️💨 It helps lower heart disease risk, improve cholesterol, and keep weight in check. Even slow-paced runs (5-6 mph) strengthen your heart and bones. So why wait? Lace up and hit the road! 👟✨ #Health #Running #Fitness
This is really cool! I’m very tempted to get a GoPro now!
Since I took up running regularly about 15 years ago I have just done running as training. Struggled with focus to do anything else. Now with 3 kids time is a massive factor - I’m currently mulling over getting a rower to add in some strength training that I will actually be motivated to do!
Final stage of the Tour of Watopia tonight. ✅ #zwift #running
Pics from my latest trail run #trailrunning
