Try the pomodoro timer technique below to see if it helps tackling tasks - for ADHD and neurodivergents. Break small tasks into more manageable portions. Whether a student at uni, or trying to get work tasks done.
#disability #adhd #mentalhealth #focus
www.adhdcoachuk.org/post/pomodor...
Try this ADHD focus timer tool to break down tasks into more manageable portions. Let us know how you get on! ✍️ ⏰ 🏆
#focus #study #University #work #Motivation #MentalWellness
www.adhdcoachuk.org/post/pomodor...
Happy Autism Awareness Month too 🦋
Please take a look at this blog post about autism masking and the risks of over doing this and mental burnout!
www.responsacoaching.com/post/masking...
Masking is how neurodivergent people with Autism / ADHD attempt to appear neurotypical to fit in with today's world.
It can be useful in balance, but excessive masking can lead to burnout and mental health fatigue.
#autism #adhd #disability #masking
www.responsacoaching.com/post/masking...
Exactly this. 👍
Which do you like the most out of these? 😃
Happy Birthday 🥳
Feel free to have a read of my latest little blog on spiky profiles - for neurodivergent people... Autism and ADHD 😊
www.responsacoaching.com/post/what-is...
Yes! So true. Reminds me of a little blog piece I've just written about embracing our own unique 'spiky profiles' - which relates to this. Have a read, if you would 😊
www.responsacoaching.com/post/what-is...
What is a spiky profile? If you are neurodivergent (autism / ADHD) - then embrace your unique qualities. 👍 . Do not run and hide them away. We are all unique and deserve to flourish 😊 . Whether at work, or in everyday life... Read our little blog for more. ⏬
www.responsacoaching.com/post/what-is...
Yes! The potential is there within autistic people just like everyone else. But it's realising these strengths that sometimes gets lost in the mix. I have just found a funding source that will cover the cost of helping persons with autism find work in the UK. But people don't know it's available 🫣
It is very frustrating, as I have just been given funding to offer job seekers with autism free mentoring to help find a job. But people just don't know this is available!
www.responsacoaching.com/autism-mento...
#neurodivergent #equality #employment #uk #accesstowork #support #coaching #jobs
Okay. Sure. I'll look out for your message. Thanks.
Recently achieved a lifelong ambition - to actually see the northern lights from the UK with my own eyes....
What a way to do it! This is a capture from my phone.
A truly wonderful experience. Well worth getting up in the middle of the night! 😜
#northernlights #nature #soothing #calming
(If you would rather answer these privately - then you can contact us via out website) ...
Many thanks!
We have mentored persons at work with autism - who have been awarded access to work funding. Do you have any kind of formal diagnosis? Has your access to work application been approved yet?
Also, it depends what kinds of adjustments you have requested?
Sorry for all the questions - but helps! 😀
