Amelia

Field full of orange California Poppies.

Carrizo plains, CA (3/9/2026). The Hillside Daisies are everywhere but there are also hills of other flowers such as California Poppies. You might have to drive and hike around some but always great to walk around a corner to a great surprise. #bloomscrolling, #wildflowers

Column | What science says we’ve been getting wrong about exercise Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

What science says we’ve been getting wrong about exercise
www.washingtonpost.com/health/2026/...

SNL: Trump started a war with Iran to make you forget that he's a child rapist. Pedophiles should not be allowed to mass murder people.

open.substack.com/pub/politica...

NTSB member who responded to D.C. midair crash abruptly departs, says he was fired by the White House National Transportation Safety Board member Todd Inman has abruptly departed the agency two years into what is typically a five-year term.

www.cbsnews.com/news/ntsb-to...

61 years ago today at the foot of the Edmund Pettus Bridge, Selma, Alabama.

Long-delayed Jan. 6 plaque honoring police installed in Capitol at 4 a.m. The memorial honoring officers who defended the Capitol was required by law to be installed by March 2023.

Long-delayed Jan. 6 plaque honoring police installed in Capitol
www.washingtonpost.com/politics/202...

Reverend Jesse Jackson called on each of us to be heralds of change, to be messengers of hope; to step forward and say “Send me” wherever we have a chance to make an impact.

How fortunate we were that Jesse Jackson answered that call. What a great debt we owe to him.

Mother of 2 girls found in shallow graves in Cleveland charged with murder | CNN The mother of two young girls found buried inside suitcases in Cleveland was charged Thursday with two counts of aggravated murder, police said.

Mother of 2 girls found in shallow graves in Cleveland charged with murder
edition.cnn.com/2026/03/04/u...

Time for rest. All of us.

Sleep well all you Princes and Princesses of The North Coast. Bonne nuit.

Time for rest. Time for term limits.

Sleep well all you Princes and Princesses of The North Coast. Bonne nuit.

Biking along the northern section of the CV LINK bike trail in Palm Springs. #biking # Palm springs

The most beautiful thing in the world is finding a sanctuary for your soul in quiet moments.