Dr. Kirsti Dyer MD, MS's Avatar

Dr. Kirsti Dyer MD, MS

@kirstidyer

Physician, Mom, Professor Integrative Medicine Fellow, Healthful.MomDoc, Californian Nutrition πŸ”Ή Activity πŸ”Ή Nature πŸ”Ή Creativity Integrative Self Care, Healthy Habits & Strategies Photography, Knitting, Crocheting and Crafting for Well-being Benefits

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17.01.2025
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Latest posts by Dr. Kirsti Dyer MD, MS @kirstidyer

Preview
Call State Reps re: Redistricting Β· Mobilize **If Texas moves forward with gerrymandering, California must fight fire with fire.** Governor Newsom’s temporary redistricting plan could help win back the House in 2026 and protect democracy. ⏳ *...

Call State Reps re: Redistricting Β· Mobilize share.google/Ax8h2Hac1Hyc...

14.08.2025 00:26 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

California governor Newsom is looking to redistrict California to negate the Texas numbers

14.08.2025 00:21 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Timely words from this week's desk calendar

There comes a time when humanity is called to shift to a new level of consciousness, to reach a higher moral ground.
A time when we have to shed our fear and give hope to each other.

Wangari Maathai

#wisequotes #timelyquotes #selfcare #selfcarequote

19.07.2025 17:41 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Insights from How to Kill a Witch that still apply today

When the going gets tough in any society, it is the vulnerable that are accused of causing the damage, as an easy target to avoid dealing with the greater problems of inequality.

Claire Mitchell, Zoe Venditozzi

#howtokillawitch #wisequote

14.07.2025 00:25 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Text from a desk calendar reads Perhaps the most radical act of resistance in the face of adversity is to live joyfully.
- Ari Honarvar

Text from a desk calendar reads Perhaps the most radical act of resistance in the face of adversity is to live joyfully. - Ari Honarvar

From the 7/3 desk calendar, rather appropriate:

Perhaps the most radical act of resistance in the face of adversity is to live joyfully.

Ari Honarvar

#resist #resistance #quote #selfcare #selfcarequote #wisequotes #dailydigitalpic #dailyselfcarepic #joyisanactofresistance #joyisaformofresistance

04.07.2025 17:46 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

So this is a public post that any one can read and reply to. I'll send you a DM message so you can see the difference 😊

28.06.2025 16:47 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Preview
Good Trouble Lives On On July 17, five years since the passing of Congressman John Lewis, communities across the country will take to the streets, courthouses, and community spaces to carry forward his fight for justice, v...

Is the next one for Good Trouble Lives On Day? Goodtroubleliveson.org

17.06.2025 03:24 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

#goodvibrations #brianwilson #beachboys #keepcalmCalifornia

11.06.2025 20:11 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Good Vibrations (Remastered 2001)
Good Vibrations (Remastered 2001) YouTube video by The Beach Boys - Topic

Sending out Good Vibrations to those in Southern California/LA in memory of Brian Wilson. πŸ’“
This may become the song of the summer once again. 🌞🎢🌊
youtu.be/4g3oX7R5yHc?...

11.06.2025 18:22 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Desk calendar quote from Sabrina Imbler "Imagine having the power to become resilient to all that is hostile to us."

Desk calendar quote from Sabrina Imbler "Imagine having the power to become resilient to all that is hostile to us."

From today's desk calendar. Appropriate timing of a quote for California and beyond...

"Imagine having the power to become resilient to all that is hostile to us." Sabrina Imbler

#resilient #resilience #resist #keepcalmCalifornia #quote #selfcare #selfcarequote #dailydigitalpic
#dailyselfcarepic

10.06.2025 17:56 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Almost πŸͺ»πŸ˜Š

23.04.2025 15:31 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Peace rose? πŸ’›πŸ©·

17.04.2025 06:20 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Protest signs from 4/5/25 rally 
OMG GOP WTF and Resist

Protest signs from 4/5/25 rally OMG GOP WTF and Resist

A favorite colorful protest sign Joy is a form of Resistance and Hands off our Constitution

A favorite colorful protest sign Joy is a form of Resistance and Hands off our Constitution

Some of the 800 people attending the local 4/5/25 Hands off rally with assorted protest signs and flags including Ukraine flags

Some of the 800 people attending the local 4/5/25 Hands off rally with assorted protest signs and flags including Ukraine flags

Some of the 800 people attending the local 4/5/25 Hands off rally with assorted protest signs and flags

Some of the 800 people attending the local 4/5/25 Hands off rally with assorted protest signs and flags

My favorite protest signs from our local 4/5/25 Hands off and Indivisible Nation-wide peaceful resistance protest πŸͺ§
OMG GOP WTF, Resist, and Joy is a form of Resistance
This is what democracy looks like.
Participating for our grown college-age plus daughters
#handsoffprotest
#peacefulprotest

07.04.2025 17:31 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Yum

04.04.2025 06:38 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Rainbow in the sky over storm clouds with the tops of trees showing

Rainbow in the sky over storm clouds with the tops of trees showing

After the rain comes the rainbow, a hopeful message from nature during challenge times.
The rainbows never photograph with all of their bright colors.
#dailydigitalpic
#dailyselfcarepic
#pixelpropics
#afterthestorm #rainbow #rainbowinthesky #stormclouds
#selfcarephotography
#selfcarepics

28.03.2025 06:50 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Poppies 😊

22.03.2025 08:00 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Nemophila menziesii or baby blue eyes, a blue five petal wildflower with white center California wildflowers

Nemophila menziesii or baby blue eyes, a blue five petal wildflower with white center California wildflowers

Ranunculus californicus, California buttercup yellow wildflower

Ranunculus californicus, California buttercup yellow wildflower

California wildflower, Shooting Star, also called mosquito bills or broad-leaved shooting star. Possibly Primula jeffreyi

California wildflower, Shooting Star, also called mosquito bills or broad-leaved shooting star. Possibly Primula jeffreyi

First wildflowers found on the first day of spring, but posted a little later. Definitely a mood boost.
#bloomscrolling #wildflowers #californiawildflowers
#flowers #flowerphotography
#flowersofbluesky #springflowers
#flowerreport #spring
#dailydigitalpic #dailyselfcarepic
#pixelpropics

22.03.2025 05:01 πŸ‘ 29 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
Pink tulip with raindrops

Pink tulip with raindrops

A rainy Monday, so a bit blue, but one of the tulips🌷is popping up.
Signs of spring, hope, healing and rebirth.
#bloomscrolling #flowersintherain
#flowers #flowerphotography
#flowersofbluesky #raindrops #rainydaysandmondays
#flowerreport #spring
#dailydigitalpic #dailyselfcarepic
#pixelpropics

18.03.2025 06:23 πŸ‘ 21 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

πŸ’œπŸ’œπŸ’œ

14.03.2025 07:27 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

🌸🀍🌸

14.03.2025 06:42 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

#blueskydaypics

14.03.2025 06:39 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Sun breaking through the storm clouds with patches of blue sky

Sun breaking through the storm clouds with patches of blue sky

Sun trying to break through the storm clouds. Patches of blue sky and sun today during an otherwise stormy day.
I always feel more optimistic on the days when I can see the sun and the blue sky, even just small patches.
#blueskydays
#blueskyday
#dailydigitalpic
#dailyselfcarepic
#pixelpropics

14.03.2025 06:38 πŸ‘ 8 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

😊🌸

11.03.2025 17:22 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Centers for Disease Control and Prevention

Volunteers recreated the pre-Trump CDC website:

restoredcdc.org/www.cdc.gov/

10.03.2025 21:51 πŸ‘ 456 πŸ” 139 πŸ’¬ 11 πŸ“Œ 5
Upside-down American flag, a universal sign of distress, in front of a window for the Yosemite National Park support our parks March.

Upside-down American flag, a universal sign of distress, in front of a window for the Yosemite National Park support our parks March.

From the Yosemite National Park support the park, the rest of the National Parks, and the fired employees March 1, 2025.
An upsidedown flag that I crafted two dozen to pass out to others.
#blueskyartshow
#windows
#window
#distressflag
#resist
#dailydigitalpic
#dailyselfcarepic
#pixelpropics

09.03.2025 01:45 πŸ‘ 14 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Stunning πŸŒ„

06.03.2025 22:33 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Grape hyacinth, ornamental pear blossoms, pink rose and fern fronds in a small bud vase

Grape hyacinth, ornamental pear blossoms, pink rose and fern fronds in a small bud vase

Sharing the bit of spring flowers that brought inside to brighten up the windowsill.
I'm needing more positive signs of spring and hope lately.

#bloomscrolling
#flowers #flowerphotography
#flowersofbluesky
#flowerreport #spring
#dailydigitalpic
#dailyselfcarepic
#pixelpropics

06.03.2025 06:46 πŸ‘ 36 πŸ” 6 πŸ’¬ 1 πŸ“Œ 0

I'm following #bloomscrolling, several knitting and photography feeds so I can switch over when I've had enough of #doomscrolling (which is a much shorter time interval these days).
These feed my #hopequesting looking for "tiny pieces of joy" where people are sharing art, crafts and good news.

04.03.2025 18:13 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

"Get in good trouble, necessary trouble, and help redeem the soul of America."
- John Lewis

#yosemitenps
#yosemitenationalpark
#goodtrouble #necessarytrouble
#peacefulprotest
#wisewords #wisequotes
#protectourparks #protectpubliclands

02.03.2025 12:48 πŸ‘ 7 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Some of the crowd at the Yosemite National Park March 1 protest. Sign saying "Support our parks not oligarchs." Also an upsidedown American flag, a universal sign of distress.

Some of the crowd at the Yosemite National Park March 1 protest. Sign saying "Support our parks not oligarchs." Also an upsidedown American flag, a universal sign of distress.

Some of the crowd including two parents pushing strollers at the Yosemite National Park March 1 protest with upper Yosemite falls in the background. "Support our parks not the oligarchs" and upsidedown American flag.

Some of the crowd including two parents pushing strollers at the Yosemite National Park March 1 protest with upper Yosemite falls in the background. "Support our parks not the oligarchs" and upsidedown American flag.

Some of the crowd at the Yosemite National Park March 1 protest. One of my favorite signs carried by a young teen, "I speak for the trees," a reminder from the Lorax. Another saying "Get the billionaire hands off our public lands "

Some of the crowd at the Yosemite National Park March 1 protest. One of my favorite signs carried by a young teen, "I speak for the trees," a reminder from the Lorax. Another saying "Get the billionaire hands off our public lands "

Some of the crowd with their signs at the Yosemite National Park March 1 protest. Signs saying "Save our parks" "Resist" "I ❀️ NPS"

Some of the crowd with their signs at the Yosemite National Park March 1 protest. Signs saying "Save our parks" "Resist" "I ❀️ NPS"

Highlights from the Yosemite National Park March 1 protest. A good turnout of peaceful protesters from babies to seniors. We attended for ourselves and our daughters who couldn't make it.
Democracy at work.
My favorite chant, "Elon Musk has got to go."
#yosemiteparkprotest
#saveourparks #resist

02.03.2025 08:54 πŸ‘ 7 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0